Radical Vulnerability Can You Find it Within Your Own Story

[Applause]

six days before my 11th birthday

on the other side of the world my father

alex lo made the last split-second

decisions of his life

on the flanks of an immense snowy peak

in the tibetan himalaya

a massive avalanche of ice and snow

roared down towards him

and his best friend and climbing partner

conrad anchor

alex ran one direction and conrad the

other

in their attempt to escape

conrad survived and alex did not

my father was one of the most renowned

mountaineers of his day

known even beyond the borders of the

climbing world

but to me he was my role model

my protector my best friend and my hero

as i walked to school that morning news

of his death reached the outside world

with tearful eyes my mom pulled me from

class

and as we walked to the car i knew

something had changed

she told me my hero wouldn’t be coming

home this time

the dad was gone and my world closed in

around me

it is this singular event that has

impacted my life

more than any other and looking back

on my story now having examined it in

ways i never thought to

before i’ve come to understand

how and to what degree

conflict and resolution is at the heart

of almost

every story throughout the history of

storytelling

most involve a protagonist going up

against an undefined darkness

insurmountable odds or a journey beyond

reckoning

this at its core is the most human ideal

to identify and overcome great adversity

and then arrive at a place of

enlightenment and happiness

but what if we miss a central character

in ourselves in the narrative of our own

life

what if the journey carries on the

monster remains unslain

and the plotline continues waiting for a

realization

and perspective

conrad returned from tibet and through a

shared grief became closer to our family

eventually he would go on to marry my

mother jennifer

and adopt me and my two younger brothers

sam and isaac

and together we would rebuild from what

had passed

to many outside speculators this was the

end of our story

a tragedy but one with a happy

conclusion

alex’s story became something of lore in

the community of people who knew him

and thus so did the story of our family

it felt like it wasn’t something that

belonged to me though

and more something that was just

happening around me

the story of my life up into that point

wasn’t my story and so it was hard for

me to see a place

for myself as a central and acting

character in it going forward

as a documentary filmmaker i’ve come to

understand

that empathy and vulnerability are at

the core of human narrative

when i bring my lens to bear on someone

asking them to share their deepest self

with me

to discuss past trauma or insecurities

shameful wrongdoings or painful

realities

i have to be in that with them i have to

give myself to that relationship

and shared objective so that they might

feel trust enough to let go of things

that would otherwise feel

impossible to

it’s also through my experience as a

storyteller

that i’ve come to understand that many

of our own qualms

and conflicts come down to a balance

between ego and empathy

our ego or sense of self can allow us to

do incredible things

by letting us believe that we’re capable

of the impossible

in the same breath though it can also

trap us within

obscuring our ability to see our own

weaknesses and faults

or confront inner turmoil

in contrast a deep embrace of empathy

and vulnerability

can allow us to see our direct

impression on the world around us

and thus a more real and true sense of

who we are by how we fit within

in the spring of 2016 my life again

changed in an irreversible way

when my mother called me early one

morning

in a muffled voice she told me the

climbers had discovered two

bodies melted from the glacier at the

base of shishapangma

the mountain where alex had disappeared

all those years ago

never to be seen again or so i had

thought

she told me it was very likely that one

of those bodies was that of my dad

and the other his friend and partner

dave who had been killed with him

that fateful day 17 years prior

my mind raced as i tried to grapple with

what this meant

emotions that had sat dormant in me

since i was just a boy

and a story that i had sealed off and

left behind in a former self

came rushing back to the forefront of my

reality

how would i grapple with these two

clashing ideas of myself going forward

as a family we decided to travel to

tibet

to collect alex’s remains and put him to

rest

together

it’s hard for me to remember most of

that journey to be honest

my mind grappling with the strange

normalcy of our first full family trip

abroad in some years

while at the same time following in the

exact footsteps that alex conrad and

their expedition team had taken in the

early fall of 1999

i reveled in awe at the life that alex

had led

that now brought us under these strange

and dark

circumstances

to this beautiful and wild place

while at the same time i grappled with

the stress

pain and trauma i saw re-emerging in

each of my family members in different

ways

and in myself

i imagined seeing alex again

my long-lost hero once again

face to face

before we embarked on this journey a

friend and mentor reached out with a

grain of advice

he suggested that perhaps i process this

experience to come

using the tools i knew and owned as a

storyteller

and document our journey

heeding this would lead me to my first

step

towards reclaiming my place in a story i

had seen

as not mine

and with the permission of my family

i committed to filming our trip to tibet

alongside my younger brother

sam

as we approached shishapangma this

mountain i had seen

in my dreams as a boy as a veiled

monster that had taken my life

from me and thrown me down a path

unplanned

we documented our story as it unfolded

before us

on that day as the sun rose and

illuminated the mass expanse of the

himalaya before us

my stepdad conrad went ahead with the

rest of our recovery team

i remained behind unable to go

any further towards alex’s last resting

place

i sat at the base of the ice fall

looking up at this beautiful

pristine snowy peak

imagining alex’s last moments of life

in that moment i turned my camera on

myself

and in that i gave myself the chance to

speak

my feelings my fear and my pain

what followed was without a doubt one of

the hardest 24 hours i will ever live

carrying alex from that mountain and

placing him on a pyre that sent him

skyward

and back into the peaks that brought him

so much joy and life

and played the last stage to his and his

story

ushered mine into motion

i processed this experience as i only

knew how

by living it in all its visceral

intensity and pain

and then trying to move on

trying to be strong for my family and

for myself

as we’re told to do in the face of such

things

looking back on the moment i’d lost my

dad as a ten-year-old boy

this is how i reacted then as well

it’s a knee-jerk reaction i think to

close ourselves off

and steal ourselves to pain fear and

unknowing

so that we can go back to living

even though i knew the power and potency

and vulnerability i’d found as a

storyteller

my ego-driven sense of self-preservation

made it almost impossible

to explore those dark corners i had

glimpsed within myself

in tibet

it wasn’t until the following september

when a friend and facilitator of a

summit here in big sky

called hatch reached out and asked if i

would be

willing to share about my experience in

tibet

did i even really begin to think about

the broader implications they’re in

it was in fact not until i stepped up

onto that stage

in front of a crowd of more than a

hundred or so

peers friends strangers alike and began

to speak

did i truly even begin to understand the

power

and taking that vulnerability i knew to

be so potent

in storytelling and turning it inward on

myself

with microphone in hand i told my story

unleashed my trauma my fear

my pain and broke into tears

unable to grapple with what i’d stumbled

into

walking off that stage i knew something

was different

the only way i can really explain it was

a sense

of enlightenment this feeling of

weightlessness from something i’d held

on my chest since i was just

a boy

in that break in radical vulnerability

i found the commitment to try and

continue to explore those dark corners

i had glimpsed in tibet and then

rediscovered on that stage

and make a film from what we’d begun

documenting

in tibet

it’s now been more than four years and i

stand here before you tonight with a

completed opus

to that break in radical vulnerability

in the form

of a feature doc about our lives

our story slated to release later this

year

i had conversations i may never have had

uncovered memories that may have

remained

like that hidden

and experienced emotional relief i

possibly never

would have attained under other

circumstances by the journey

it was of course a difficult path and

one with many points of darkness and

self-doubt

i often found myself sitting wondering

why

i was dragging this darkness back out

into light

why i was reopening these wounds long

scarred over not only for myself

but for my family and those i love most

and it all kept coming back to this idea

that

if we cannot analyze treat

and clean our own wounds

then how can we ever begin to truly heal

for me weaving a story from the quiet

pain i had held within all those years

was the path i knew to reach that end

now i don’t think you need to go and

make a feature documentary film about

your most painful

life experiences to find the same

perspective that i did

anyone can analyze their own life

using the idea of your story and place

in it

it’s when you look at your own life as a

story that you almost give yourself a

window to look down on yourself as a

character in your own narrative

and by it see more clearly your own

faults misgivings

fears and give yourself the chance

the space and the stage to speak your

truth

it was when i placed myself as a

protagonist within my own story

that i was able to put more validity and

weight on my own actions

thoughts and feelings

in our modern understanding of

storytelling we see it as a means of

entertainment and escape

we can see ourselves and the characters

and the narratives we observe

and movies tv shows and books

being stronger braver more vulnerable

and stepping up to do the things we

always wish we had the power to do

but what if instead of imagining

ourselves in those characters

and projecting the traits we idolize in

them

the truths we couldn’t speak the actions

we couldn’t take until it was too late

because our ego held us back

we’ve reimagined our own stories place

ourselves as the protagonist that steps

up

onto that stage faces their darkness

and draws it into light

and in that break and radical

vulnerability

and shift in perspective finds that

we’re capable of being the hero of our

own stories

all along thank you so much

[Applause]

you

[掌声]

在我 11 岁生日的前六天

,在世界的另一端,我父亲

alex lo

做出了他生命

中最后的瞬间决定,在西藏喜马拉雅山脉一座巨大的雪峰的侧面,巨大

的冰雪雪崩

咆哮着 向他

和他最好的朋友兼攀登伙伴

康拉德(conrad)锚点

亚历克斯(conrad)向一个方向跑,康拉德(conrad)向

另一个

方向逃跑

康拉德(conrad)幸存下来,亚历克斯(alex)没有

我父亲是他那个时代最著名的

登山者之一

攀登世界,

但对我来说,他是我的榜样,

我的保护者,我最好的朋友,我的英雄

,那天早上我走路去学校时,

他去世的消息传到了外面的世界

,泪流满面,我妈妈把我从课堂上拉了出来

,当我们走到车上时,我 知道

事情发生了变化,

她告诉我,这次我的英雄不会

回家

了,父亲走了,我的世界封闭在

我周围

回顾我的故事,现在

我以前所未有的

方式审视

了它

面对不确定的黑暗,

无法克服的困难或

超越其核心的旅程是

识别和克服巨大逆境

,然后到达启蒙和幸福的地方的最人性化的理想,

但是如果我们在故事的叙述中错过了自己的核心人物怎么办

我们自己的

生活 如果旅程继续

怪物仍然没有被

杀死 情节线继续等待

实现

和视角

康拉德从西藏归来并通过

共同的悲伤变得更接近我们的家人

最终他会继续嫁给我的

母亲詹妮弗

并收养我 和我的两个弟弟

山姆和艾萨克

,我们将一起重建

已经传递

给许多外部规范的东西 ulators 这

是我们故事的结局

一场悲剧,但一个有幸福

结局

的故事 亚历克斯的故事在

认识他的人的社区中成为了一种传说

,因此我们家庭的故事也是如此

,感觉它不

属于 虽然我

和更多的事情

发生在我身边

我的生活故事直到那个

时候不是我的故事,所以

我很难看到自己的位置

作为中心和表演

角色在它

作为一个 纪录片制片

当我将镜头对准某人

要求他们与我分享他们最深刻的自我

以讨论过去的创伤或不安全感

可耻的错误行为或痛苦的

现实时,

我开始明白,同理心和脆弱性是人类叙事的核心 为了和他们在一起,我必须

把自己投入到那种关系

和共同的目标中,这样他们

才会感到足够的信任,可以放弃

那些原本觉得

不可能的事情,这也是通过 我作为一个

讲故事的人的经验

,我开始明白,

我们自己的许多疑虑

和冲突都归结为

自我和同理心之间的平衡

我们的自我或自我意识可以

让我们相信我们是

能够同时实现

不可能,尽管它也可能

使我们陷入模糊我们看到自己的

弱点和缺点

或面对内心动荡的能力

,相比之下,对同理心和脆弱性的深刻拥抱

可以让我们看到我们

对周围世界的直接印象

2016 年春天,我的生活

再次以一种不可逆转的方式发生了变化

两具

尸体从希夏邦马山脚下的冰川中融化

,亚历克斯多年前在山上消失

了,

再也见不到了,所以我以为

她告诉我这很可能 其中一具

尸体是我父亲的尸体

,另一具是他的朋友和搭档

戴夫的尸体,他

在 17 年前的那个决定性的日子里和他一起被杀

我只是一个男孩

,一个被我封印并

留在以前的自我中的故事

匆匆回到我现实的最前沿

西藏收集亚历克斯的遗体,让他

安息

,我很难记住

那段旅程的大部分内容 老实说,

我的大脑正在努力应对几年来

我们第一次全家出国旅行的奇怪常态,

同时又

准确地跟随 亚历克斯康拉德和

他们的探险队在

1999 年初秋的足迹

我陶醉于亚历克斯所过的生活

,现在让我们在这些奇怪

和黑暗的

情况下遇到

了这个美女 iful 和狂野的地方,

同时我努力

应对压力

疼痛和创伤,我看到

我的每个家庭成员以不同的

方式重新出现

,在我自己

身上,我想象再次见到

我失散多年的英雄亚历克斯再次

面对面 我们开始了这段旅程,一位

朋友和导师提出了

一些建议,

他建议也许我

可以

使用我作为讲故事者所知道和拥有的工具来处理这段经历,

并记录我们的旅程,因为

这将引导我

迈出

迈向 在一个我认为不属于我的故事中重新占据一席之地,

并且在我家人的允许下,

我承诺在我们接近希夏邦马时和我的弟弟山姆一起拍摄我们的西藏之旅,

这座

山是

我小时候在梦中看到的

怪物夺走了我的生命

,把我扔到了一条

计划外

路上 就在我们

前面,我的继父康拉德

和我们恢复团队的其他成员继续前进

我仍然落后,

无法进一步前往亚历克斯的最后安息之

我坐在冰瀑底部,

仰望这座美丽的

原始雪峰,

想象亚历克斯的最后时刻 生活

在那一刻,我把相机

对准自己

,让自己有机会

说出

自己的感受,恐惧和

痛苦,毫无疑问,这是

我将带着亚历克斯从那座山上搬来的最艰难的 24 小时之一

他坐在柴堆上,把他送上

天空

,回到山峰,给他带来了

如此多的快乐和生命

,为他和他的故事演奏了最后一个阶段

内心的

强烈和痛苦

,然后努力继续

努力,努力为我的家人和我自己变得坚强,

就像我们被告知面对这样的事情时要做的那样,

回顾我失去父亲的那

一刻 n 岁的男孩

这也是我当时的反应,

这是一种下意识的反应

作为一个

讲故事的人,

我发现我的自我保护意识

使我几乎

不可能探索我

在西藏

瞥见的那些黑暗

角落 在大天空,一个

叫舱口的人伸出手,问我

是否

愿意分享我在西藏的经历,

我是否真的开始

考虑他们在其中的更广泛的影响

,事实上直到我

踏上那个

阶段 在一百多个

同龄人朋友陌生人面前

开始说话

我真的开始了解

力量

并利用我知道在讲故事

中如此强大的脆弱性

并将其转向内在

手里拿着麦克风我讲述了我的故事

释放了我的创伤我的恐惧

我的痛苦并流下了眼泪

无法应对我跌跌撞撞

走下舞台我知道有些事情

是不同

的唯一方法我可以真正解释它是

开悟的感觉 这种

失重的感觉来自我从小就抱

在胸口的东西,

在那种极度脆弱的突破中,

我找到了尝试并

继续探索

我在西藏瞥见然后

重新发现的那些黑暗角落的承诺 那个舞台,

并根据我们在西藏开始记录的内容制作一部电影

现在已经四年多了,

今晚我站在你们面前,以一部

关于我们生活的专题文档的形式完成了一部关于突破激进脆弱性的完整作品

故事将于今年晚些时候发布

在其他

情况下会通过旅程达到

这当然是一条艰难的道路,

并且有很多黑暗点和

自我怀疑

我经常发现自己坐着想知道

为什么

我要把这种黑暗

拖回光明

为什么我要重新打开这些伤口很久

不仅为我自己,

也为我的家人和我最爱的人伤痕累累

,这一切都不断回到这个想法

如果我们不能分析治疗

和清洁自己的伤口,

那么我们怎么能开始真正

治愈我,编织一个故事

那些年来我所承受的无声痛苦

是我知道达到那个目的的路径

现在我认为你不需要去

制作一部关于

你最痛苦的

生活经历的故事片来

找到我对

任何人都一样的观点 可以

用你的故事的想法来分析他们

自己的生活,当你把自己的生活当作一个

故事来看待时,你几乎给了自己一个

窗口,可以把自己看成是你的

角色中的一个角色

自己的叙述,通过它更清楚地看到自己的

错误,疑虑

恐惧,给自己

机会和舞台说出你的

真相

在我们对讲故事的现代理解中,

我们将其视为一种

娱乐

和逃避的手段 做我们

一直希望我们有能力做的事情,

但如果不是

在这些角色中想象自己,

并在他们身上投射我们崇拜的特质,

我们不能说出

我们不能采取的行动,直到为时已晚,

因为 我们的自我阻碍了

我们 我们重新构想了我们自己的故事

将自己

置于舞台上的主角面对他们的黑暗

并将其吸引到

光明中 那种突破性的、彻底的

脆弱性

和视角的转变发现

我们有能力成为我们

自己

故事的英雄,非常感谢你们

[掌声]

你们