The Stories We Tell Ourselves

[Applause]

[Music]

stories

hold a special place in the human heart

and mind they’re easy to remember

morally instructive and more often than

not

quite enjoyable so with that in mind i’m

going to share a number my personal

stories

with you today they all may differ from

one another

in the details but they share one big

thing in common

they can teach you a lot about me

because they taught me a lot about

myself

just a word of warning before we get

into them these stories cover some very

deep topic matter and they happened at

some of the most foundational moments

in my life so i caution you against

taking them

too lightly now

in first grade i peed my pants

there was nothing pretty about it but it

wasn’t my fault you see

see i’d asked the teacher if i could go

to the bathroom but she said i couldn’t

since there was somebody already out in

the bathroom

and that person well they were taking

their sweet

time so i just kind of sat there in

quiet agony

until before i knew it the deed was done

below me lay a giant clearish yellowish

puddle

and my pants adequately reflected the

situation as well

now i knew this meant two things one

there would be social repercussions

you see first graders aren’t allowed to

pee their pants

kindergarteners maybe preschoolers

definitely but first graders definitely

not

secondly i knew that if my teacher found

out well that’d be a whole nother basket

of goodies but i was a smart little boy

you see

i had noticed that just seconds before

my incident my classmate had dropped the

contents of his entire water bottle

all over the floor in fact his accident

was what allowed mine to go unnoticed

so when the teacher came over and asked

dave

what happened i quickly responded i

dropped my water

she didn’t buy it turns out water isn’t

yellowish

so she asked one more time david what

really happened and i said

that it was actually juice

she bought it she actually bought it she

brought me over to the side and she said

david

you know we don’t bring juice to school

and i said that i completely

understood there was no chance i would

do something so

irresponsible in the future and then all

the little kitties grabbed paper towels

and cleaned up my pee

i mean juice

so why do i tell this story well

i questioned the morality of my actions

that day you see i’d always been told

that lying was wrong

but i just saved myself a bunch of

headaches by doing just that

was it really worth it to tell the truth

and face social persecution at the hands

of vicious seven-year-olds

or were my actions justified

my little brain had stumbled upon an

ethical inquiry and i think about it to

this day

questions and life experiences like this

have encouraged me to study

philosophy and psychology and find out

how others have answered

what i like to call the pp problem

i might not always agree with what they

have to say but it’s always worth

hearing them out

for my second traumatic childhood story

we hop over to second grade

i was out there in class and it was

snack time so we kiddies had a little

free time to do as we pleased

two girls in the class said to each

other hey let’s go check out how our

plants are growing

and i being the ladies man that i was

and still am by the way

i said to them hey wait up and followed

after

now our plants were by the window

understandable they needed sunlight

after all

but also by the window was a table and

on that table were three things of

importance for this story

one a stack of folders two

a freshly brewed mug of coffee and three

a stack of freshly written papers now

in my great haste to catch up with my

lady friends

my arm had accidentally knocked into the

stack of folders

which in turn knocked into that mug of

coffee which in turn

spilled its contents all over those

essays

i was frozen there was no chance i could

lie my way

out of this one before i knew it the

teacher had re-entered the room

and was asking who did it suddenly

a group of 20 second graders encircled

me

he shot up their grubby little arms and

pointed their cheeto dusted fingers

straight in my direction

the worst part of it all the true dagger

in my back

was when my best friend austin joined in

he was the last to enter the circle but

i swear he was the proudest of them all

it was a true a2 brutus moment for me

now if any of you know me well you’ll

know that i’m often very critical of

myself

i spent the rest of snack time crying

into my goldfish

when i got home my mom could clearly

tell that something was wrong

she asked what had happened i said oh

nothing but she just kept digging until

i eventually

tearfully spilled the beans when she

heard what had happened

she said oh that’s it

accidents happen it was beyond your

control and after a few more hours of

sulking around

i started to agree with her and that’s

actually the biggest lesson i took out

of this one

it’s that sometimes things are beyond

your control

you can’t always bear the weight of the

world on your shoulders

the second lesson i took out of this if

i can put it metaphorically

is that you got to keep an eye on where

our limbs are at

don’t get so distracted by your goals

that you forget how you’re acting

on your journey towards those goals the

ends very rarely justify a moral means

and it’s those little actions repeated

day after day that make us who we are

not so-called rewards at the so-called

finish line

the last lesson i took out of this was

that you have to stick by your friends

even if everyone else is standing

against them you have to be courageous

and do what’s in their best interest

otherwise you might end up getting

called out in a tedx talk

now my last childhood story actually

occurred before the other two

but i mention it now because it could

have ended far far worse

i was about five years old at the time

and i was sat there on my living room

floor

next to me was my neighbor and her eyes

were glued to the tv

but mine were glued to far something far

more exciting my favorite toy

magnetics now magnetics were a modern

marvel

they were basically legos that harnessed

the awesome power of magnetism

and among them i had a favorite piece it

was a small magnetic ball

about the size of a marble i looked at

one of them

and in a stroke of sheer brilliance i

thought to myself

hey i could be a fountain

and since i had been told from a young

age to follow my dreams

i decided to give it a try i nudged my

neighbors said watch this

and then loaded three of them into my

mouth

i sent the first one out decent height

decent distance

but i knew i could do better i give the

second one a little more oomph and sure

enough it went a little higher and a

little farther

this last one this last one was going to

be the one

so i cocked that baby back further into

my throat than i had the other two

and i was ready to send it flying

unfortunately when i went to fire it

didn’t quite

exit the barrel stayed stuck in my

throat

rather deep in my throat at that thought

to myself hey no biggie i can just

swallow so i gave that a try

it didn’t work tried swallowing a little

harder

still didn’t work before i knew it i was

choking

but the funniest part about that was

that i didn’t know what choking was

at the time i tried to get my neighbor’s

attention

and show her what was happening to me

but her eyes had been drawn back to the

tv

turns out my show wasn’t very

entertaining

i eventually made eye contact with my

mother in the other room

and by this point i was purple she made

a huge commotion my grandmother came

running in

and she started the heimlich maneuver

and on the third thrust

that baby flew the farthest of them all

then and there i learned virtually

nothing from that event

my mom and dad told me i could no longer

play with magnetics i asked why

they said you almost died i said so what

needless to say i was far too young to

grasp the gravity of that situation

that i could have sustained serious

injury and that i could have even died

and that’s just it life can truly end at

any moment

on account of the most absurd things

and that’s why it’s so important to live

intentionally

to make every moment count but in order

to do this you need to figure out now

as opposed to later what you truly

believe in and value

to do this i’d encourage you to take a

stroll down memory lane yourself

see these lessons that i presented today

they’re especially important for me

because these events took place in my

life reflecting on the memories and

stories that come to your mind

will show you which lessons are

especially important for you

think back to a time when you didn’t act

like you know you should have

figure out what specifically went wrong

and resolve to making the right choice

the next time you find yourself in a

similar situation

but also important is to recognize when

you’ve gleaned most all useful

information out of a story

and now need to let go learn to forgive

yourself

because relentlessly beating yourself up

makes you weaker

not stronger and lastly

these stories have to do with what you

make of life’s purpose

whether you realize it or not that first

story

has me thinking about my desire to live

honestly and courageously

the second my desire to stay focused on

my goals

yet act consciously and graciously on a

day-to-day basis

and the last that encounter with death

there’s nothing that so effectively

forces us to take a step back

and consider our views about the

afterlife

god and the meaning of it all

think back in your life to a close call

like the one i had

or perhaps more effectively to the death

of a loved one

but this time don’t shy away from those

questions that come up

don’t just let them gradually subside

instead

work through them and continue to work

through them every day

of your life so what’s the big takeaway

well it comes down to this reflect

and resolve find out what you’ve been

trying to tell yourself

for so long and listen then

make the changes that will make you the

hero and all of your stories

and memories to come take

10 minutes out of your day today and

maybe 10 tomorrow

make a habit out of reflection because

we’re all depending on you to become the

best

version of yourself and hey

before you know it you’ll have grown

enough that you can confidently

and courageously say yes

that mysterious liquid on the floor is

my pee

thank you

you

[掌声]

[音乐]

故事

在人们的心灵和头脑中占有特殊的位置,

它们很容易记住,具有

道德教育意义,而且往往不是

很有趣,所以考虑到这一点,我

将与你们分享一些我的个人

故事

今天,他们

在细节上可能彼此不同,但他们有一个

共同点,

他们可以教给你很多关于我的知识,

因为他们教给了我很多关于

我自己

的知识,在我们进入他们之前只是一个警告

这些故事涵盖了一些非常

很深的话题,它们发生在我生命中

一些最重要的时刻

,所以我警告你不要

把它们

看得太轻,

现在一年级我尿裤子

了,没什么好看的,

但这不是我的错,你

看我 我问老师我能不能

去洗手间,但她说我不能,

因为浴室里已经有人出来了

,那个人很好,他们正在度过

他们的甜蜜

时光,所以我只是静静地坐在那儿,

痛苦地

等待,直到 之前我知道这件事

在我下面做了一个巨大的清澈的淡黄色

水坑

,我的裤子也充分反映了

情况

现在我知道这意味着两件事一

会产生社会影响

你会看到一年级学生不允许

尿裤子

幼儿园的孩子

肯定是学龄前儿童,但一年级的孩子肯定

不是

其次

他的整个水瓶里的东西

都掉在了地板上事实上他的

事故让我没有注意到

所以当老师过来问

戴夫

发生了什么事时我很快回答

我把水掉了

她没有买结果是水 不是

黄色的

所以她又问大卫到底

发生了什么我

说这实际上是果汁

她买了她真的买了她

带我去 他在旁边,她说

大卫,

你知道我们不带果汁去学校

,我说我完全

理解我以后不可能

做出如此

不负责任的事情,然后

所有的小猫都抓起

纸巾清理我的小便

我的意思是果汁,

所以我为什么要把这个故事讲好,

我质疑那天我行为的道德性

,你看,我一直被

告知说谎是错误的,

但我这样做只是为自己省去了一堆

头痛

,这真的值得 说

真话并

面对邪恶的七岁孩子的社会迫害,

或者我的行为是否合理

我的小脑袋偶然发现了一项

道德调查,直到今天我仍在思考

这样的

问题和生活经历

鼓励我 学习

哲学和心理学,

看看别人是如何回答

我喜欢称之为 pp 问题的

我们跳到二年级的童年故事

我在课堂上,现在是

零食时间,所以我们的孩子有一点

空闲时间做,因为我们很高兴

班上的两个女孩互相说

嘿让我们去看看我们的

植物怎么样 成长

,我成为女士们,我曾经是

,现在仍然是,顺便说一句,

我对他们说,嘿,等一下,

然后我们的植物在窗边,这是可以

理解的,它们毕竟需要阳光

但窗边还有一张桌子,

在那上面 桌子

对这个故事很重要,

一叠文件夹,二

是刚煮好的咖啡杯,三

是一叠刚写好的文件

。 文件

夹又撞到了那杯

咖啡里,咖啡里的东西又

洒在了那些

论文上

问是谁干

的,一群 20 岁的二年级学生突然围住

了我,他举起他们肮脏的小胳膊,

用沾满芝士粉的手指

直指我的方向

,最糟糕的

是,当我最好的朋友奥斯汀 加入

他是最后一个进入圈子的人,但

我发誓他是他们中最骄傲的人

当我回到家时,我花了剩下的零食时间对着我的金鱼哭泣,我妈妈清楚地

知道出了什么问题,

她问发生了什么事

碰巧

她说哦,

那是意外发生了,超出了您的

控制范围,经过几个小时的

闷闷不乐后,

我开始同意她的观点,这

实际上是我从中吸取的最大教训

,有时是 事情超出了

你的控制

你不能总是把世界的重量压

在你的肩膀

上 如果我可以比喻的话,我从中学到的第二课

是,你必须留意

我们的四肢

在哪里 被你的目标分心,

以至于你忘记了你在

实现这些目标的过程中是如何

行动

的 所谓的

终点线

我从中学到的最后一课是

即使其他人都

反对他们,您也必须坚持自己的朋友,您必须勇敢

并做最符合他们利益的事情,

否则您最终可能会

被淘汰 现在在一次 tedx 演讲中,

我的最后一个童年故事实际上

发生在其他两个故事之前,

但我现在提到它,因为它的

结局可能要糟糕得多,

当时我大约五岁

,我坐在客厅

地板上,

挨着我 是我的邻居,她的

眼睛一直盯着电视,

但我的眼睛却盯着

更令人兴奋的东西我最喜欢的

磁性玩具现在磁性是一个现代

奇迹,

它们基本上是

利用磁力的乐高积木

,其中我有一件最喜欢的 那

一个大理石大小的磁性小球,我看着

其中一个,突然间,我

心想,

嘿,我可以成为一个喷泉

,因为我从小就被告知

要追随我的梦想,

我 决定试一试,我轻推我的

邻居说看这个

,然后把其中三个放进我

嘴里

够了,它飞得更高

一点,更远一点,

最后一个这个最后一个将是那个最后一个,

所以我把那个婴儿推回

我的喉咙比我有其他两个更深

,我准备把它送走,

不幸的是 当我开始射击时,它

并没有完全

退出,桶卡在我的

喉咙里,

相当深地在我的喉咙里

想着自己,嘿,没什么大不了的,我只能

吞下去,所以我试了一下

它没有用尝试吞下一个

在我知道我窒息之前,再努力一点仍然没有奏效,

但最有趣的是

当我试图引起邻居的

注意

并向她展示发生在我身上的事情时,我不知道窒息是什么,

但她 眼睛被吸引回了

电视

原来我的节目不是很

有趣

我最终在另一个房间里和我妈妈进行了眼神交流,

此时我是紫色的,她引起

了巨大的骚动,我的祖母

跑了进来

,她开始了 heimlich 机动

,在第三次推力时

,婴儿飞得最远,

从那次事件中几乎没有学到任何东西,

我的妈妈和爸爸告诉我我不能

再玩磁性我问

他们为什么说你几乎死了我说那又怎样

不必要的 说我太年轻了,无法

理解那种情况的严重性

,我可能会受到严重的

伤害,甚至可能会死

,这就是生命可以在

任何

时候因为最荒谬的事情

而真正结束,这就是为什么 为了让每一刻都有意义,刻意生活是如此重要,

为了做到这一点,你需要现在

而不是以后弄清楚你真正

相信什么并重视

这样做我鼓励你

自己漫步在记忆的小路上

我今天介绍的这些课程

对我来说特别重要,

因为这些事件发生在我的

生活中

不要表现得好像你知道你应该弄清楚具体出了什么问题,

并决心

在下次遇到类似情况时做出正确的选择,

但同样重要的是要认识到 e 当

你从一个故事中收集到最有用的

信息

,现在需要放手学习原谅

自己,

因为无情地殴打自己

会让你

变得更弱而不是更强大,最后

这些故事与你

对生活目标的理解有关

是否意识到第一个

故事

让我思考我渴望

诚实和

勇敢地生活第二个故事我渴望专注于

我的目标

但在日常生活中自觉和优雅地行动

最后一个与死亡的相遇

什么都没有 这如此有效地

迫使我们退后一步

,考虑我们对

来世

之神的看法以及它的意义,这一切

都在你的生活中回想起来,

就像我曾经遇到的那样,

或者更有效地

回想到亲人的死亡,

但是 这一次不要回避那些出现的

问题,

不要只是让它们逐渐消退,

而是通过它们来解决它们,并

在你生命中的每一天继续解决它们,所以那是什么 重要的

收获,归根结底就是反思

和解决找出你长期以来一直

试图告诉自己

的事情,倾听然后

做出改变,让你成为

英雄,你所有的故事

和回忆都需要

10 分钟 从今天到

明天的 10 天

养成反思的习惯 因为

我们都依赖于你成为

最好的自己

地板上的神秘液体是

我的尿

谢谢