Acknowledging Inner Strength

[Music]

have you ever asked yourself

how did i manage to get through that

it’s june 2019 and my wife and i

are sitting in the waiting room of a

medical center here in shenzhen

waiting for the results of my breast

biopsy

we were discussing going home the

following week to

canada and the united states to visit

our families as international teachers

do

during their holidays but that trip

would have to wait

you see one day my wife randomly found a

lump on my breast

and four to five weeks prior to being in

that waiting room

i had spent many hours

getting multiple tests done until we got

to the point

where we currently were i remember being

very anxious

very scared and telling myself

oh it’s probably nothing it’s probably

nothing honestly though

this was not denial because i was told

there was a 94

chance that i did not have cancer i was

told that was very uncommon in women my

age

i was 33 very active in the artist and

educational

community here in shenzhen i

felt and looked completely healthy it

didn’t make sense to myself

or anybody that i could possibly have

cancer

and then the doctor called us into his

office

we sit he pauses

i’m very sorry to inform you but you

have

triple negative invasive ductile

carcinoma

which is an uncommon form of breast

cancer

immediately i was in shock

i remember sobbing honestly the rest is

a blur

but i remember that my wife was

consoling me and writing down

everything we had to do moving forward

how did i manage to get through that

immediately when i asked myself this

question a flood of

overwhelming flashbacks come back to me

ones that were extremely tough

the new normal of being seen as a sick

person

not recognizing my mental and physical

self

feeling extreme pain after chemo

treatments

having this extreme hunger but at the

same time

it was hard to eat

apologizing for being sick

i’m canadian we apologize i guess we do

that

but the most traumatizing for me

was during this period my mother

was also diagnosed with cancer and

passed away and i was unable to be with

her

but after the tough memories subside the

wind of triumph come through

the ones that not only make me

acknowledge my family

and my community was here to support me

but also helped me to acknowledge my

sense of inner strength

and i feel like this is a product not

only

of circumstances and experiences i went

through before i had cancer

but also through the experiences of the

experience of having cancer

and this is not obvious to me it took a

really challenging time in my life

to realize this and it got me to

realize aha moments

that i was going through to connect this

to my inner strength

in 2018 or just

less than a year before i was diagnosed

i created this series called shadows

and here is shadows one to nine and it

was in reference to another challenging

time

in my life and

what it’s about is the idea that when

something happens to us it’s very

challenging

we hit the floor and get back up we come

back up

either stronger more fragile maybe even

a bit weaker

but we keep moving forward

what i find interesting about this piece

is that i created it pre-cancer

and started showing it and continued to

show it show it during my cancer

treatment

not only was it referencing what

happened to me in the past

but it was exactly referencing what i

was going through

when i was diagnosed i did not lose

sight of this

and this made me realize the inner

strength that i had to pierce

to persevere and to be very determined

i’ve always had this sense of intrinsic

motivation

to do what i love to do and through this

i took a lot of risks and i grew

when about 10 years ago

i took a job and came to china took a

risk

to teach art here and then about five

years ago

i became a founding member of an artist

community here in shenzhen

and through this community i was able to

network with other educators

other artists i was able to show my work

curate shows and eventually i was able

to put this experience into my classroom

and i spoke at conferences about it

during my treatment i took a giant leap

i decided to do more than just survive i

decided to

and within reason live my life as

full as i could under the circumstances

i was given

between chemo treatments i continued to

work as an educator i did not take your

traditional

sick leave i continued to show

my work and i continued to curate show

and i can tell you it took a lot of

willpower to do this and i would

constantly tell myself that i was strong

i was strong

i was strong

another thing that i did was during my

treatment i posted

about my journey and this was very

difficult for me

because it was something very personal

but

when i decided to have treatment in

china i wanted my friends and family

back home to know that i was going to be

okay

and i didn’t want them to feel sorry for

me

but in the broader sense i wanted others

to know that yeah you can be young and

you can have cancer

cancer does not discriminate

and i also wanted to share my story

through a positive lens

without losing

the hardships that i went through

through my posts i

was able to

do i post i was able to inspire many

people and i think that’s what i’m most

proud of

i inspired others to get medical checks

and go get mammograms i think all of my

friends got mammograms

like the next day honestly

i inspired other people who were going

through challenging times in their life

they saw what i was doing and they’re

like wow if she can go through cancer

and do that i can get through anything

i even mentored another foreigner here

in china

who had breast cancer and we became very

close friends

and most inspirational to me was i

inspired my mom

and it was crazy how that went down but

five weeks after i was diagnosed my

mother was diagnosed with stage four

non-hodgkin’s lymphoma and they found it

too late

and i knew it and my mom knew it but we

were positive about

it and through my posts my mom gained a

lot of strength to get through her

battle

and if you knew my mom like it’s the

other way around my mom gives me lots of

strength

this is my mom during her first chemo

treatment my mother passed away about 10

days later

due to complications she was just not

strong enough

ultimately this led me to acknowledge

the inner strength that i had

to be self-compassionate and to also

self-advocate and these are hard things

that we learn to do

or some of us just don’t learn it takes

forever

but i was always a compassionate person

but

having that sense for myself was just

something that i didn’t honestly really

think about

when you set high goals for yourself you

need to

understand your limits and through when

i was sick

i did still take a lot of risks but it

was filtered down into something more

manageable because i just couldn’t do it

and i think when i look back i think

that there was a lot of missed

opportunities that i had

but that was just the way it had to be

and i had to be okay with that

and i was in terms of self-advocacy

i learned to say no to a lot of things

i’ve always been a let’s do this kind of

attitude which is great

but you can only do that so much i

learned to be as clear and concise

as possible about how i was feeling so

people could understand

how they could help me when i was going

through this time i sought out

i sought out professional mental health

because it’s really impossible to go

through something like this without

having someone to talk to

and today these skills that i learned

through this experience

have really

have a big place in my heart because

they have made me stronger

when someone asks you how did you manage

to get through that

i challenge you to think about moments

in your life that were challenging

and i want you to think about the inner

strength you had to get through them

thank you

[音乐]

你有没有问过自己

,我是怎么熬过来的,

现在是 2019 年 6 月,我和妻子

坐在深圳一家医疗中心的

候诊室里,等待

我们讨论的乳房活检结果回家

接下来的一周去

加拿大和美国探望

我们的家人,就像国际教师

在假期做的那样,但那次旅行

必须等

你看到有一天我的妻子

在我的乳房上随机发现了一个肿块

,并且在那之前的四到五周

候诊室

我花了很多时间

完成多项测试,直到我们达到

现在的程度我记得

非常焦虑

非常害怕并告诉自己

哦这可能

没什么老实说这可能没什么虽然

这不是否认因为我被告知

我没有患癌症的几率

是 94 我

感觉和看起来完全健康,

对我自己

或任何人来说,我可能患有

癌症都没有意义

,然后医生把我们叫到他的

办公室,

我们坐在他停顿了一下,

我很抱歉地通知你,但你

三重阴性浸润性延展性

癌症

,这是一种不常见的乳腺癌

,我立即感到震惊

当我问自己这个问题时,立即涌现

了大量

压倒性的闪回给我

的那些非常艰难

的新常态被视为病人的新常态

没有意识到我的精神和身体

自我

在化疗后

感到极度饥饿,但在极度饥饿时 同时

很难

吃因为生病而道歉

我是加拿大人我们道歉我想我们这样做

但对我来说最痛苦的

是在t 在他的时期,我的

母亲也被诊断出患有癌症并

去世了,我无法和

她在一起,

但在艰难的记忆消退之后

,胜利的风

来自那些不仅让我

承认我的家人

和我的社区在这里支持我的人

但也帮助我承认了我

内心的力量感

,我觉得这不仅是

我患癌症之前所经历的环境和经历的产物,也是我患

癌症经历的产物

,这对我来说并不明显

在我的生命中花了一个非常具有挑战性的时间

来实现这一点,它让我

意识到

我正在经历的一个时刻,我正在经历将这

与我的内在力量联系起来,

在 2018 年或者

在我被诊断出不到一年之前,

我创建了这个名为 shadows 的系列

这是阴影一到九,它指的

是我生命中另一个充满挑战的

时期

,它的意思是当

我们发生某些事情时,它是非常

具有挑战性的

我们撞到地板然后站起来 我们回来

要么更强壮 更脆弱 甚至

更弱一点

但我们继续前进

我觉得这件作品有趣的

是我在癌症前创造了它

并开始展示它并继续

展示它 在我的癌症治疗期间展示它,

它不仅参考

了过去发生在我身上的事情,

而且准确地参考了我

被诊断时正在经历的事情

,我并没有

忘记这一点

,这让我

意识到我拥有的内在力量

坚持不懈和非常坚定

我一直有这种内在

动力去做我喜欢做的事情,通过这个

我冒了很多风险,我成长

了大约10年前

我找到了一份工作并来到 中国冒险

在这里教授艺术,然后大约五

年前,

我成为深圳艺术家社区的创始成员

,通过这个社区,我能够

与其他教育

工作者建立联系,我能够向其他艺术家展示 你

策划了展览,最终我

能够把这种经历带到我的课堂上

,我在治疗期间在会议上谈到了它

在这种情况下,我可以

接受化疗 我

继续担任教育工作者 我没有

休传统的病假 我继续展示

我的作品,我继续策划展览

,我可以告诉你,这需要很大的

意志力 要做到这一点,我会

不断告诉自己我很

坚强 在中国接受治疗

我希望我的朋友和家人

回家知道我会

好起来的

,我不希望他们为我感到难过,

但从更广泛的意义上说,我希望其他

人知道 是的,您可以年轻,

可以患癌症 很多

人,我认为这是我最

引以为豪的事情

我启发了其他人

去做体检并去做乳房 X 光检查

他们看到了我在做什么,他们

就像哇,如果她能战胜癌症

并且做到这一点,我就能战胜任何事情

我什至在中国指导了另一个

患有乳腺癌的外国人,我们成为了非常

亲密的朋友

,对我来说最鼓舞人心的是 我

启发了我的妈妈

,这很疯狂,但是

在我被诊断出五周后,我的

妈妈被诊断出患有第四阶段

非霍奇金淋巴瘤,他们发现

为时已晚

,我和我妈妈都知道 知道,但我们

对此持积极

态度,通过我的帖子,我妈妈

获得了很大的力量来度过她的

战斗

,如果你知道我妈妈喜欢它的

另一种方式,我妈妈给了我很多

力量,

这是我妈妈在她的第一次

化疗 大约 10 天后,我的母亲

因并发症去世了,她只是

不够强壮,

最终这让我认识

到我

必须自我同情和

自我倡导的内在力量,这些都是

我们学到的艰难的事情 做

或我们中的一些人只是不学习这需要

永远,

但我一直是一个富有同情心的人,

对自己有这种感觉只是

当你为自己设定高目标时我并没有真正考虑过的事情,你

需要

理解 你的极限,当

我生病时,

我仍然承担了很多风险,但它

被过滤成更

易于管理的东西,因为我做不到

,我想当我回头看时,我

认为有 我错过了很多

机会,

但这就是它必须的方式

,我必须对此感到满意,

而且我在自我宣传方面

我学会了对很多事情说不,

我一直是一个 让我们做

这种很棒的态度,

但你只能做到这一点

我开始寻求专业的心理健康,

因为如果

没有人与之交谈,真的不可能经历这样的事情

而今天,我通过这次经历学到的这些技能在我

心中确实

占有重要地位,因为

当有人时它们让我变得更坚强 询问您是如何度过难关的

我要求您思考

生活中充满挑战的时刻

,我希望您考虑一下

您必须克服它们的内在力量,

谢谢