The Secret to Successful Romantic Relationships

[Music]

why is it

that the qualities you first admired in

your partner can become the exact same

qualities that you now

label as annoying those

cute quirks that are now the source of

your silent criticism

so if you used to think i love that

she’s so funned and spontaneous

now you could possibly think that

labeled as

impulsive scattered or out of control

like when she went to get groceries and

came back with a kayak

or if you used to look at him with

adoring eyes

because you just love that he was so

focused and together

his now anal retentiveness may fall

under labels like

predictable boring or just too uptight

like when he took the soup cans and put

them in alphabetical order

well look don’t worry this doesn’t have

to mean that your whole relationship is

headed down the drain

but let me tell you something if you

don’t start paying more attention

to the labels you’re attaching to the

person you love

the romance in your relationship could

be headed down the 3d drain

the dysfunctional damaged deficient

drain

i mean it’s not that surprising that it

gets harder and harder

to fire up that romantic chemistry and

get that potent

love potion flowing if those silently

said negative labels

start sliding between the sheets it’s

really hard to

cozy up too boring chatty

cheap impatient lazy obsessed prude shy

workaholic

or just annoying and you know

get turned on now i’ve been in a loving

relationship for a long time now

but i’m still amazed at how long it took

me to learn some of the most basic

lessons in how to maintain the long-term

romance

which was a surprisingly painful

thing to accept but

two practice marriages can make you

think about a few things

the bottom line is at the end of the day

this silent labeling completely derailed

my relationships

and that’s why i’ve dedicated the last

decade of my life

to passionately researching creating

communication tools

writing a book speaking training all

trying to answer the question

how do the very qualities that started

out

as adorable when falling in love

change into behaviors that we now label

as annoying

once the honeymoon’s over here’s what i

found out

perhaps we fell in love with the parts

of our partners

that we possibly fell a little short on

and together

you rounded each other out a bit you

know how they say opposites attract

i think it’s more like compliments they

attract

let me give you an example so in my own

romantic relationship

our qualities and our behaviors they

complement each other

because we understand and we accept

each other’s emotional needs so i’m an

extrovert

and i am ignited and i am driven

by the thrill of challenge and new

experiences

where my partner chris he’s an introvert

who’s comfortable with routine so when

we find ourselves in a new situation

like going to a new restaurant you know

in my case

i’m not just looking for a meal i want

to create a

moment you know i want a cool

dining vibe i want lots of interesting

new menu choices

and even better i want wait staff that’s

singing and blindfolded

i’m serious where my beloved

he’s not even leaving the house until he

pinpoints

his burger on the menu he

reads his accordion file is his huge

file full of reviews and he radios ahead

to check that there’s no lineup

i mean clearly we bring different things

to the table

however because our tendencies

complement each other

we end up with an experience that’s safe

and enjoyable

for both of us and this is usually how

it goes

the introvert falls for the extrovert

the impulsive falls for the planner

the steady plotter for the adrenaline

junkie

and the adventure grabber well they fall

for the security seeker

there’s no denying the idea that

something in us

is drawn to people who counter some of

our dominant qualities

with complementary tendencies

but after some time goes by and that

love luster dust dries up

we don’t see those qualities as

complimenting us anymore

but rather they’re just annoying

now i know it would be convenient to

blame this on covid

the increase in time that couples are

spending together

but the truth is labeling is something

we humans have been doing

since the beginning of time i mean we

love to label

labeling is how we categorize and

organize the world and people around us

it’s an evolutionary process that

started out saving us

grouping the world into danger and safe

people into good and bad

but like many things in our evolution

that start out as helpful

we take it too far and it can end up

being hurtful

like labeling admirable attributes as

annoying

instead of just allowing them to be

complementary

i think it’s sort of like evolution has

this private joke going on

i mean it’s luring us into labeling to

help us make sense of the world

and then it’s silently slipping in the

romantic relationship

eroding warning in teeny tiny print

labeling must be done

with care

and even though i know oh i know

the damage that this negative labeling

can do

i have the divorces to prove it it’s

still hard to change

making that switch from negative to

positive

to be careful and conscious of the

labels we’re attaching to the person we

love

because most of us we have highly

developed

critical labeling skills and they are

lightning fast

i’m talking ninja fast and those labels

they’re just standing at the ready so

just the other day i’m in the kitchen

and we’re making dinner and i go to grab

the knife

and he says be careful it’s really sharp

and he gets this

and i say seriously i’m an adult

thanks control freak in my mind

and with those labels rolling around in

your head

it makes it really hard to want to

cuddle on the couch after dinner and

watch a movie

but you know when we first met i

loved that he was always looking after

me i mean

he’s the kind of guy that when you go

for a walk in the city

he walks between you and the traffic

like he’s some kind of human protection

shield

because safety is really important to

that guy and he wants to protect those

he loves

so i need to remember and appreciate

that

about my guy you see it wasn’t his

behavior that was annoying

it was my thoughts about it because of

the label

i now attach to his caring and

protective nature

the part that’s actually complementary

to my sometimes reckless adventurous

self

generally silently sabotaging the

romance in our relationships

this doesn’t happen overnight we don’t

just wake up one day and decide to ruin

the romance in our relationships

no it’s a process it happens over time

re-categorizing the adorables into the

annoyables

without stopping to consider the

consequences

now the great news here there’s a way

out of this toxic labeling trap

it involves shifting your thinking

pattern from negative labels

to positive ones and because us humans

are hardwired to label and we’re not

going to change

we need to be careful about the words we

choose

when labeling the ones we love now i

think it’s worth taking a moment

to think about the qualities of your

partner that were once

charming adorable even and why you fell

in love with that part of them

in long-term relationships it’s more

than just helpful to remember your

falling and love story

how did you feel on dates in the early

days

you know in my case i thought my human

shield was pretty sexy

and i still do

so what qualities of your partner did

you just

adore what words did you use to describe

them

the labels you attached to those

qualities that gave you those love

feelings

because after all there’s a fine line

between adorable and annoyable

a line that’s made up of labels that you

get to choose

so if you want to keep the

romance alive in your relationship i

suggest you become complimentary again

and remember to always label

with care thank you

you

[音乐]

为什么

你最初钦佩的伴侣的品质

会变成与

你现在

标记为讨厌的那些

可爱的怪癖完全一样的品质,这些怪癖现在是

你无声批评的来源

所以如果你曾经认为我爱

她那么 有趣和自发的

现在你可能会认为这

被标记为

冲动分散或失控,

就像她去买杂货并

带着皮划艇回来时,

或者如果你曾经用崇拜的眼睛看着他,

因为你只是喜欢他如此

专注 再加上

他现在的肛门滞留可能会

被贴上诸如

可预见的无聊或太紧张之

类的标签,就像他拿起汤罐

并按字母顺序排列

时一样

但让我告诉

你一些事情 e 3d

drain 功能失调的损坏缺陷的

排水管

我的意思是,

如果那些默默地

说负面标签

开始在床单之间滑动,那么激发浪漫的化学反应并让有效的爱情药水变得越来越难,这并不奇怪,

真的很难让人

舒服 太无聊 健谈

廉价 不耐烦 懒惰 痴迷 拘谨 害羞

工作狂

或只是烦人 你知道

现在开始我已经

恋爱了很长时间

但我仍然惊讶于我花了多长时间

才学会了一些

关于如何维持长期浪漫的最基本课程,

这是一件令人惊讶地痛苦的

事情,但

两次实践婚姻可以让你

思考一些

事情,归根结底,

这种无声的标签完全破坏了

我的关系

和 这就是为什么我在生命的最后

十年里

致力于热情地研究创造

沟通工具

写一本书演讲培训都

试图回答 问题

是,

在坠入爱河时开始很可爱的品质如何

变成我们现在标记

为令人讨厌的行为,

一旦蜜月结束,这就是我

发现的问题,

也许我们爱上

了我们可能爱上的伴侣的部分 有点短

,你们在一起,

你们互相完善了一点,你

知道他们怎么说异性相吸

我认为这更像是他们

吸引的赞美

让我给你举个例子,所以在我自己的

浪漫关系中,

我们的品质和行为

相互补充,

因为 我们理解并接受

彼此的情感需求,所以我是一个

外向的人

,我被点燃了,我

被挑战和新体验的快感所驱动

比如去一家新餐厅,你知道

在我的情况下,

我不只是在找一顿饭,我

想创造一个

时刻,你知道我想要一个很酷的

餐厅 vi 我想要很多有趣的

新菜单选择

,甚至更好的是我想要

唱歌和蒙住眼睛的侍应生

我是认真的,我心爱的

他甚至不离开家,直到他

在菜单上精确定位他的汉堡他

阅读他的手风琴文件是他的巨大

文件 充满评论,他提前无线电

检查是否没有阵容

我的意思是很明显我们带来了不同的东西

但是因为我们的倾向

相辅相成,

我们最终

获得了对我们双方来说都是安全和愉快的体验,这通常是

它的方式

内向者爱

外向者冲动爱计划者爱肾上腺素瘾君子和冒险者的稳定策划者

他们

爱安全

寻求者无可否认

,我们内心的某些东西

被那些与我们的某些支配者抗衡的人所吸引

具有互补倾向的品质,

但经过一段时间后,

爱的光泽尘埃会干涸,

我们不认为这些品质是

恭维 不再打扰我们了

,而是他们只是烦人,

现在我知道将其归咎于covid很方便,

因为夫妻在一起的时间增加了,

但事实是标签是

我们人类从一开始就一直在做的事情

我的意思是 我们

喜欢给标签

贴标签是我们

对世界和我们周围的人进行分类和组织的方式

这是一个进化过程,它

开始拯救我们

将世界分为危险和安全的

人分为好与坏,

但就像我们进化中的许多事情一样

,开始时很有帮助

我们太过分了,它

最终可能会造成伤害,

比如将令人钦佩的属性标记为

烦人,

而不是仅仅让它们

互补

世界的感觉

,然后它在浪漫的关系中悄然滑落,

在微小的小字中侵蚀警告

标签必须

小心谨慎

,即使 我知道哦,我

知道这种负面标签可能造成的损害

我有离婚来证明它

仍然很难

改变从负面到

正面的

转变要小心并意识到

我们贴在我们所爱的人身上的标签

因为 我们中的大多数人都拥有高度

发达的

关键标签技能,他们的

速度

非常快 我去拿刀

,他说要小心,它真的很锋利

,他明白了

,我认真地说,我是个成年人,

谢谢我脑子里的控制狂

,那些标签在

你脑海里

转来转去,真的很难想

晚饭后依偎在沙发

上看电影,

但你知道,当我们第一次见面时,我

喜欢他一直在照顾

我,我的意思是

他是那种当你

在城市

里散步时,他会走在你和交通之间

就像他有点k

因为安全对那个人来说真的很重要

,而且他想保护

他所爱的人,

所以我需要记住并感谢

关于我的人,你看到的不是他的

行为令人讨厌,

而是我的想法,因为

我现在给他的关怀和

保护

性质贴上的标签实际上是

对我有时鲁莽冒险的

自我的补充

通常默默地破坏

我们关系中的浪漫

这不会在一夜之间发生我们

不会有一天醒来并决定毁掉

我们关系中的浪漫

不,它是一个过程,随着时间的推移,它会随着时间的推移

将可爱的人重新归类为

令人讨厌的人,

而不会停下来考虑

后果

现在好消息是

摆脱这种有毒标签陷阱的方法,

它涉及将您的思维

模式从负面标签转变为

对积极的人,因为我们

人类天生就有标签,我们

不会改变,

我们需要小心 我们

在给我们现在爱的人贴标签时选择

词 只是有助于记住你

坠入爱河的故事

你在早期约会时感觉如何

你知道在我的情况下 我认为我的人体

盾牌很

性感 我仍然这样

做 你伴侣的哪些品质 你

喜欢什么话 你说了什么 用这些标签来形容

他们,

这些标签

给了你那些给你爱的

感觉,

因为毕竟

在可爱和烦人之间有

一条细线,这条线由你可以选择的标签组成,

所以如果你想

保持浪漫在其中 你的关系我

建议你再次变得恭维,

并记住始终

小心标记谢谢你