How to Forgive the Unforgivable

i can count on one hand

the amount of times my life has been

broken down into seconds

where i consciously remember counting to

escape the reality i was experiencing

but at some point those seconds became

minutes

became hours became days stuck in this

perpetual state of counting

as a distraction but for what

when i was 18 years old i saved up

enough money to go on my first study

abroad trip

madrid i had been studying spanish in

school for years

learning about their language and

culture i had prepared myself for

everything i thought that summer could

throw at me

i even remember having a four block

radius street map

printed out in a folder waiting to be

used it never was

and then a week after i arrived just a

few days before my 19th birthday

i was rudely awakened to my own naivete

lost without a map to find my way back

to it

16 minutes that is how long it lasted

how long he held me there before i was

able to leave

16 minutes that would end up defining

the next two years of my life

i’m sometimes asked what i thought about

during that time

i remember thinking about the word no i

remember pausing to wonder

if i was mispronouncing it if even in my

broken spanish

i had forgotten how the word felt in my

mouth

i remember the word rape survivor

feeling homeless

in my mind thought they could never fit

in my hands

i did not know how to hold the weight of

that noun

i knew rape the way most of you know it

a story

a narrative that excludes men from the

title

survivor what was happening to me

while contradictory didn’t feel real

five hours how long i waited in one

hospital

before being told we can’t treat you

here

try somewhere else with the crime scene

sitting in a plastic bag against my feet

the employees staring and whispering in

spanish i

waited for five hours to be referred to

a different hospital

there four hands examined me two police

officers asked for my statement three

different medications prescribed

come back in six weeks twelve metro

stops

two connections class at three that day

my life broke

into a segmented chunk of numbers

only two counselors available one speaks

english 45 minutes away

it was easily digestible counting

when i met with them they told me i’ve

never met with a male survivor

before and i retreated into the

self-proclaimed feeling

of being first when i returned to the

united states i was met with the same

foreign idea

the global prescription that men could

not

would not be survivors three words

followed me through my search for

support

for women only a disheartening sentence

i got accustomed to repeating in my head

for women only support groups

counseling sessions resources i had

found my way into an area

i was not welcome forced to navigate it

alone

it’s been over two years since i was

sexually assaulted

for most of those two years i counted

number of days since it happened i was

living on a man-made timeline

living a life that started on that

street in madrid

my perception of life revolved around

how far i could get away from that

street

counting reassured me every day that i

was distancing myself

but the healing did not start until i

stopped counting

until i reflected back on those two

years and i started to forgive

after spain i became reclusive a shell

of a former self

i did not recognize anymore i struggled

with basic tasks

eating sleeping showering my grades fell

i distanced myself from my friend groups

stopped going to class

trauma i learned does not rest when you

need it to

and i can only distract myself for so

long before it inevitably woke up

and it did and when it did i was forced

to face the fact

that my whole life the i what i had

planned for myself

who i had pictured becoming had been

distorted

as your reflection does in disturbed

water

the road map i had clung to shredded now

i had to look at myself in the mirror

and get to know the stranger that was

now

inhabiting my body carrying me through

the banality of every day

blame took over my thoughts blaming

myself for going to spain

for taking that metro line for the

weakness of having to admit to myself

every day that i would never be the same

and that i was alone in that blame a

blame no one could take on or carry for

me

forgiveness found its way into my life

when a friend finally pointed at my

perceived weakness

and renamed it strength the idea

suddenly took on a new meaning

one that celebrated my strength for

getting out of bed rather than shaming

me for not doing it earlier

for eating something quieting the voice

in my head

that said it wasn’t enough i had to

realize

that i was holding myself to a standard

that forgot my own trauma

one that expected the perfection i had

once strived for

my forgiveness started and continued

with the redefinition of what success

looked like

i had to give myself a period of time

where society’s bare minimum was good

enough good enough was the grace i

extended to myself

that required me to love all of me but

to also see

that good enough as a coping mechanism

adopted to keep me alive

rather than as a true reflection of who

i was

who i am two police officers

asked me why i didn’t want to report

you’re letting a rapist walk the streets

freely

one friend asked to see a picture after

i disclosed what i had experienced

i wanted to see if he was attractive

they said

articles tv shows society kept accusing

me of the same thing

it doesn’t happen to guys men wouldn’t

let that happen to them

you could have fought back those words

repeated in my head

long after so much so that they became

internalized voices that i had adopted

as my own

and with that so too came the resentment

resentment not only in the extreme

responses

ones of police officers and friends

victim blaming

but of the more subtle responses a lack

of empathy from a family member

brought with it the same pain it was

resentment

that would craft elaborate stories of

why someone would never check up on me

why a friend would ask for a picture or

a police officer for a statement

they were written into my mind as

characters meant to reiterate my very

fear

that no one knew how to support much

less talk to

a male sexual assault survivor

that i was alone but i had forgotten to

humanize them

i had isolated myself from the idea that

humans

act human i expected the perfect

response

the exact words that would put my pain

into perspective

a fix it was those exact expectations

that prevented me from healing

my resentment at this humanness put up a

barrier

to forgiving these people

most importantly however i decided that

their mistakes

were from miseducation rather than spite

so i educated i went on to conduct

research abroad

as well as here at virginia tech about

sexual violence and how it impacts

academic success and financial stability

and i’m currently in the process of

starting the first collegiate

male survivor support group on the east

coast

this all to say that advocacy was my way

of showing

friends and strangers alike what i

needed

and to remind male survivors like myself

that they

are not alone to understand that no one

can read my mind

but anyone can educate themselves and

help

and finally my rapist

inevitably i found myself blindly

trusting forgiveness

it suited me until it didn’t until i had

to face the idea

that i had forgiven everyone in my life

except the one who shadowed it

the one who i found tethered to my

person

i had to let him go and it wasn’t until

recently that i learned the most

important lesson of forgiveness

forgiveness is not a loud declaration of

apologetic empathy

wrapped in cliches and guilt forgiveness

rather is a quiet humble

acknowledgment of pain one that needs no

response a monologue that needs no

rebuttal

no closure from both parties forgiveness

is selfish

because it requires you to release the

anger

and the pain and the sadness and the

good enough

for yourself and no one else

you release all of these with the hope

and the confidence

that better is waiting in the after

that you are more than the situation you

feel reduced down to

i have never forgiven the rape it was

cruel

and it took more of me away from myself

than i care to remember

but selfishly i have forgiven him

i have forgiven the idea of him

lingering in my head

i know there will always be a part of me

that will remember his face

what his room smelled like the street

address

or the background noise of news

but there is a peace that i’ve come to a

piece that knows

it will never change no matter how many

times i rewind that tape

it has been over two years since i was

sexually assaulted

and the number of days continues to go

up

but that mental clock that man-made

timeline i constructed

has changed i no longer see myself as a

before and after of my sexual assault

but rather before and after finding the

strength to forgive a shedding of my

shadow and my guilt and my shame

like winter clothing finally stepping

out into spring

and sergio my shadow

i forgive you thank you

我一方面可以

数出我的生命被

分解为几秒钟的次数

,我有意识地记得数数以

逃避我正在经历的现实,

但在某些时候,那些秒变成了

几分钟

变成了几小时变成了日子,卡在这种

永久的计数状态

中 让人分心,但因为

在我 18 岁的时候,我存了

足够的钱进行我的第一次

出国留学马德里之旅

我在学校学习西班牙语

多年,

了解他们的语言和

文化 我已经为

那个夏天的一切做好了准备 可以

扔给我

我什至记得有一张四街区

半径的街道地图

打印在一个文件夹中等待

使用它从来没有

然后在我到达的一周后,就

在我 19 岁生日的前几天

我被粗鲁地唤醒了我自己的天真

迷失 没有地图可以找到

回到它的路

16 分钟,这就是它持续了

多长时间,在我能够离开之前,他将我抱在那里多长时间

16 分钟,这将最终

定义 n 在我生命的最后两年里,

有时有人问我

那段时间我在想什么,

我记得我在想“不”这个词,我

记得停下来想

知道我是否发错了,即使在我

蹩脚的西班牙语中,

我也忘记了这个词在我的

我记得强奸幸存者这个词

在我的脑海里感到无家可归 我认为他们永远无法容纳

在我的手中

我不知道如何承受这个名词的重量

我知道强奸就像你们大多数人都知道的那样

一个故事

一个将男性排除在外的叙述 标题

幸存者发生在我身上的事情

虽然矛盾但并不真实

五个小时我在一家医院等了多久

才被告知我们不能在这里治疗你

尝试其他地方犯罪现场

坐在我脚上的塑料袋中

员工用西班牙语凝视和窃窃私语

等了五个小时才被转诊

到另一家医院

那里有四只手检查了我 两名

警察要求我提供陈述 三种

不同的处方药

来了 b 确认 六周后 十二个地铁

那天下午三点有两个

转接班 我的生活变成了一个分段的数字

只有两个辅导员可用 一个会说

英语 45 分钟路程

很容易理解计数

当我遇到他们时他们告诉我我

从来没有 之前遇到过一个男幸存者

回到美国后又退回到了自称是第一的感觉

中遇到了同样的外国

观念,全球的处方,男人不可能

不会是幸存者,三个字

跟着我走过了我的人生

只为女性寻求支持 一个令人沮丧的句子

我习惯于在脑海中重复

只为女性 支持团体

咨询会议 资源

我找到了进入一个我不受欢迎的领域的方式

被迫独自驾驭

它已经两年多了

在这两年的大部分时间里,我数了数

天数,因为它发生了我

生活在人为的时间线上,

过着从

在马德里的那条街上,

我对生活的看法围绕着

我能离那条街走多远,

每天数数让我放心,我

一直在疏远自己,

但直到我

停止数数,

直到我回想起那

两年,我才开始康复

西班牙之后开始原谅 我变得隐居

以前的自己的外壳

我不再认识 我在

基本任务上挣扎

吃饭 睡觉 洗澡 我的成绩下降

我与朋友保持距离

停止上课

创伤我学会了当你需要时不会休息

在它不可避免地醒来之前,我只能分散自己很长时间

,它确实醒来了,当它醒来时,我

被迫面对这样一个事实

,即我

为自己计划

的我的整个生活都被

扭曲了

就像你的倒影在受干扰的水中所做的那样,

我坚持撕碎的路线图现在

我不得不看着镜子里的自己

,了解

现在

居住在我的 b 中的陌生人 每天带着

我度过平庸的一天

责备占据

了我的思绪 责备一个

没有人能替我承担或承担的责任

当一位朋友最终指出我的

弱点

并将其重新命名为

力量时,宽恕

进入了我的生活 而不是因为

我没有早点做而羞辱我

吃的东西让

我脑海

中的声音平静下来,说这还不够

争取

我的宽恕开始并

继续重新定义成功的

样子

我必须给自己一段时间

,社会的最低限度是

足够好足够好是 我给予自己的恩典

,要求我爱我所有人,

但也要把

它看作是一种

足以让我活着的应对机制,

而不是真实反映

我是

谁我是谁两个警察

问我为什么我 不想举报

你让强奸犯在街上自由走动

一位朋友在我透露我的经历后要求看一张照片

我想看看他是否有吸引力

他们说

文章 电视节目社会不断指责

男人不会

让这种事情发生在他们身上的事情

你本可以反击那些

在我脑海中重复

很久很久之后的那些话,以至于它们变成

了我自己采用的内在声音,

而且也是如此 怨恨

怨恨不仅在

警察和朋友受害者责备的极端反应中,

而且在更微妙的反应

中,家庭成员缺乏同理心

带来了与

怨恨

相同的痛苦 d 精心制作故事,讲述

为什么有人永远不会检查我

为什么朋友会要一张照片

或警察要一份声明

他们被写在我的脑海中,这些

角色旨在重申我非常

害怕没有人知道如何支持太多

少和

男性性侵犯

幸存者谈论我一个人,但我忘记将

他们人性化

我已经将自己与人类行为人类的想法隔离开来

确切的

期望阻止我治愈

我对这种人性的怨恨,这

阻碍

了我原谅这些人,

最重要的是,我认为

他们的

错误来自错误的教育而不是恶意,

所以我接受了教育,我继续在

国外和弗吉尼亚州进行研究 关于

性暴力的技术以及它如何影响

学业成功和财务稳定

,我目前正在

启动第一个大学

东海岸的男性幸存者支持小组

这一切都是为了说倡导是我向

朋友和陌生人展示我需要的东西的方式

并提醒像我

这样的男性幸存者,他们

并不孤单,他们明白没有人

能读懂我的想法,

而是任何人 可以自我教育和

帮助

,最后我的强奸犯

不可避免地发现自己盲目地

相信宽恕

它适合我,直到我

不得不面对这样的想法

,即我已经原谅了我生命中的每一个人,

除了那些阴影它

的那个我找到的那个 被束缚在我的

人身上,

我不得不让他离开,直到

最近我才学到了最

重要的宽恕教训,

宽恕不是

用陈词滥调和内疚的大声宣告道歉,

而是

对痛苦的谦卑承认 不需要

回应 不需要反驳的独白

不需要双方结束 宽恕

是自私的,

因为它需要你释放

愤怒

和压力 ain、悲伤和

对你自己和其他人来说足够好的

你带着希望和信心释放所有这些

,更好的等待在

你之后,你比你感到被贬低的情况更重要

我从未原谅过强奸 这太

残忍了,我离开自己的时间

比我想记住的要多,

但我自私地原谅了

他 他的房间闻起来像街道

地址

或新闻的背景噪音,

但我平静下来

,知道

无论我倒带多少次它都不会改变

它已经两年多了

侵犯的天数继续

增加,

我构建的人为时间线的心理时钟

已经改变,我不再将自己视为

性侵犯的

前后,而是在找到性侵犯之前和之后

力量去原谅我的

影子和我的内疚和我的羞耻

就像冬天的衣服终于

踏入春天

和塞尔吉奥我的影子

我原谅你谢谢你