3 steps to getting what you want in a negotiation The Way We Work a TED series

Transcriber:

When we think about negotiations,
we think about being tough.

We charge in like it’s a battle,

brandishing our influence
and our power moves.

But a negotiation doesn’t have to be
a fight with winners and losers.

Think of it more like a dance,

two or more people moving fluidly in sync.

[The Way We Work]

We constantly negotiate at work.

We negotiate for higher pay, promotions,
vacations and even greater autonomy.

In fact, every day we negotiate
just to get our job done

and to secure resources
for ourselves and our teams.

And yet when we go in
with the wrong mindset,

with a fist up ready to fight,

we aren’t as successful.

You know why? Because negotiation
is not about dominating.

It’s about crafting a relationship.

And relationships thrive
when we find ways to give and to take

and move together in unison.

And to do that,
you have to be well prepared.

First, do your research.

Figure out whether
what you’re asking for is realistic.

What is your aspiration?

What do you want, and what
will make you walk away from the table?

This might seem obvious, but too many
people don’t think it through.

Let’s say you’re negotiating
for a salary in a new job.

Some people, they determine
they ask based on their past salary.

That isn’t a good yardstick.

You may end up asking
for too much or too little.

Instead, find out the range
of what is possible.

Look at industrial reports, websites.

Talk to people
in your professional network

to find out the lowest,
average and the highest salary

for a similar role,

and then make your ask
closer to that upper limit.

Build a solid rationale
for why you are above average

and thus deserving of that ask.

Let’s say you’re negotiating
for something less black and white,

like the ability to work from home
to care for an aging parent.

You need to study your company’s
policies on remote work.

Ask yourself when and why
were these policies developed

in the first place?

Talk to trusted mentors to understand
how working from home might affect issues

that aren’t on your radar.

And think about how changing
to working from home

might actually affect others in your team.

In fact, make a table
summarizing the parts of your job

that can be done remotely

and the parts that require
face-to-face interaction.

This may sound like a lot to do,

but when the person
you’re negotiating with

sees that you’ve done all this homework,

you’re more likely to get that “yes.”

It also helps you avoid being lied to
while building the person’s respect.

Second, prepare mentally
for the negotiation.

Asking for things can get emotional.

There are real and complex
feelings at play:

fear, anxiety, anger, even hurt.

It’s essential to have strategies in place
to manage those feelings.

One strategy is to adopt a mindset
of defensive pessimism.

That just means that you accept

obstacles and failures
are likely in a negotiation.

So it’s better to put
your energy in imagining

the ways to overcome those obstacles.

That way, you’re ready to respond
when you face it.

Another strategy is emotional distancing.

That is the idea of being less attached
to any specific outcome.

I know it’s easier said than done.

We all feel emotions like anger and hurt

when our core identities
are being threatened.

When your manager may be challenging
a truth that you hold dear about yourself,

like you’re a hard worker
and you deserve this,

try and avoid thinking of negotiations
as the ultimate test of your worth.

Go in knowing that your request
might be met, that it might be denied,

and that none of this
is a measure of your worth.

Also know that if you feel yourself
getting upset, hurt during a negotiation,

it’s OK to step back.

You can leave the dance floor
and move up to the balcony.

Just say, “Let me think
about this a little more.

Could we press pause
and continue this tomorrow?”

The third and the final way
you can prepare for negotiations

is by putting yourself
in the other person’s shoes.

Taking the time to anticipate
the other’s needs and challenges.

What pressures may they be under?

What risks would they be taking?

Do they even have the power
to give you what you’re asking for?

What ripple effects might a “yes” mean?

When you make that request,

look to balance assertiveness
about your own needs

with a concern for the other.

As you lay out your case,
use phrases like,

“I’m asking for this
because I know it’s good for my team.

That I want to achieve X and Y goals,
and I know this is what will enable it.”

Arguments like that
show that you are ambitious,

you know what you want,
but you also care for others.

So many of our negotiation missteps,

they don’t actually come
from disagreements

but misunderstanding the other person.

So it’s important to listen well,
to ask why and why not?

And you will surely find
unexpected opportunities

for win-win solutions.

抄写员:

当我们考虑谈判时,
我们会考虑强硬。

我们像战斗一样冲锋陷阵,

挥舞着我们的影响力
和力量。

但谈判不一定是
与赢家和输家的斗争。

把它想象成一种舞蹈,

两个或更多的人同步流畅地移动。

[我们的工作方式]

我们在工作中不断协商。

我们协商更高的薪水、晋升、
假期甚至更大的自主权。

事实上,我们每天进行谈判
只是为了完成我们的工作


为我们自己和我们的团队确保资源。

然而,当我们
以错误的心态进入时,握着

拳头准备战斗,

我们就没有那么成功。

你知道为什么? 因为谈判
不是支配。

这是关于建立关系。

当我们找到给予、接受

和共同行动的方法时,关系就会蓬勃发展。

而要做到这一点,
你必须做好充分的准备。

首先,做你的研究。

弄清楚你的要求是否现实。

你的愿望是什么?

你想要什么,什么
会让你离开桌子?

这似乎很明显,但太多
人没有考虑清楚。

假设您正在
协商一份新工作的薪水。

有些人,
他们根据过去的薪水确定他们的要求。

这不是一个好的衡量标准。

你最终可能会
要求太多或太少。

相反,找出可能的
范围。

看工业报告、网站。


你的专业网络中的人交谈,

找出类似职位的最低、
平均和最高

薪水,

然后让你的要求
更接近上限。

为你为什么高于平均水平

并因此值得提出这个要求建立一个坚实的理由。

假设您正在
就一些非黑即白的事情进行谈判,

例如在家工作
以照顾年迈的父母的能力。

您需要研究贵公司
的远程工作政策。

问问自己
,这些政策

最初是在何时以及为何制定的?

与值得信赖的导师交谈,
了解在家工作可能会如何

影响您未注意到的问题。

并考虑一下改变
为在家工作

实际上可能会如何影响团队中的其他人。

事实上,制作一张表格,
总结您的工作

中可以远程完成

的部分以及需要
面对面交互的部分。

这听起来可能有很多事情要做,

但是当
你正在谈判的人

看到你已经完成了所有这些作业时,

你更有可能得到“是的”。

它还可以帮助您
在建立对方的尊重时避免被骗。

二是做好
谈判的心理准备。

要求事情会变得情绪化。

有真实而复杂的
感觉在起作用:

恐惧、焦虑、愤怒,甚至受伤。

制定策略
来管理这些感受至关重要。

一种策略是采取
防御性悲观主义的心态。

这只是意味着你接受

了谈判中可能存在的障碍和失败。

所以最好把
你的精力放在想象

克服这些障碍的方法上。

这样,当你面对它时,你就可以做出回应
了。

另一种策略是情绪疏远。

这就是减少
对任何特定结果的依恋的想法。

我知道说起来容易做起来难。 当我们的核心身份受到威胁时,

我们都会感到愤怒和受伤等情绪

当你的经理可能质疑
你珍视自己的一个事实时,

比如你是一个勤奋的工作人员
,这是你应得的,

尽量避免将谈判
视为对你价值的最终考验。

知道你的要求
可能会得到满足,可能会被拒绝,

而这些都不
是衡量你价值的标准。

还要知道,如果您
在谈判中感到心烦意乱、受伤,

可以退后一步。

你可以离开舞池
,上到阳台。

只需说:“让我再
想一想。

我们可以暂停
一下,明天继续吗?” 您可以为谈判做准备

的第三种也是最后一种方式

是设
身处地为他人着想。

花时间
预测对方的需求和挑战。

他们可能承受哪些压力?

他们会冒什么风险?

他们甚至有能力
给你你所要求的吗?

“是”可能意味着什么连锁反应?

当你提出这个要求时,


在对自己需求的自信

与对他人的关心之间取得平衡。

当你列出你的案例时,
使用这样的短语,

“我要求这个,
因为我知道这对我的团队有好处。

我想实现 X 和 Y 目标
,我知道这将实现它。”

这样的论点
表明你有野心,

你知道自己想要什么,
但你也关心别人。

我们的许多谈判失误

,实际上并不是
来自分歧,

而是误解了对方。

所以重要的是要好好倾听
,问为什么,为什么不呢?

您一定会发现
意想不到

的双赢解决方案机会。