Can We Be At Peace With Time

so you came to

listen to my speech that’s very nice

thank you i want to give you a little

gift to start with

i want to offer you some time

20 seconds to be exact and during those

20 seconds

you can do whatever you want you can

check your phone

you can look around you wait for me to

start my speech

feel free to use it as you want ready

let’s start

all right i hope you enjoyed it i will

ask you one more thing before i start is

please remember what you did during

those 20 seconds

let’s get started do you feel at peace

with time

maybe a simple question for some but a

very difficult question for most

so let me go with a more simple one

what day is it today friday

i hope this one everybody got it but is

it

that simple you know a few days ago i

was on the phone with one of my friends

who had been working from home since the

pandemic started

and we were making plans to meet each

other and suddenly my friend was like

on thursday and sorry what you mean on

thursday today is thursday

i was like no no no no today is tuesday

you know don’t worry today is tuesday

what happened is that my friend who had

been working remotely

for the past few months he was lost to

his time

for him days felt like weeks

weeks felt like days and this happened

despite having time displayed virtually

everywhere around him

on his phone on his tv even on his

fridge

and the last time i checked the

definition of time has not changed

recently

once a count is still defined as 9

billion

something period of the radiation of the

cesium 100 statistry

now what happened is that in the past

few months our perception of time has

been

radically challenged most of us had to

face

significant changes in our daily life in

our routine

in those markers of time and as a result

we lost our sense of time

but did we really lost it maybe we just

came back to a more

original a more primitive sense of time

inside us

after all for centuries time was simply

the expression of nature

days and nights summer and winter

time was the daily activities

the cosmic processes the cyclic

repetition of events

fire burns woods irremediably

in the same way time consumes our body

irremediably

that was the view for our ancestor and

for sure

some of the most educated people had a

concept

of historical time but for the majority

time was essentially a physical process

closer to today an invention came to

change that perception

the train and in its country of origin

britain in the early 19th century you

have to imagine that there was a hundred

of different time zones

coventry time being one minute and 30

seconds ahead

of birmingham time itself 14 minutes

behind greenwich time

can you imagine making a trained

timetable at that time

it was simply a nightmare and as a

result

time had to become this synchronization

tool

time became a dimension with very clear

position in it

later on during the industrial

revolution

capitalism started to assign value to a

unit of time

time produces value

then you know you should organize it

optimize it rationalize it

with this emerge time management

consulting productivity tools and so on

finally time became money maybe you knew

all of this

you knew all of those elusive aspects of

time

but did you ever get the chance to

experience it

and i think what happened in the last

few months gave us that very rare chance

whether during a lockdown during a two

weeks current team at home

suddenly time does not have to be that

precious resource that we have to

manage save use wisely

time does not even have to be a

synchronization tool

time can be what you want and you can

make time the way you want

well it’s not that simple

i do wish we would have that super power

of shaping our time perception

as we see fit but there is something at

play here

our deep and personal time orientation

preference so for instance my friend who

was working from home

he would wake up at 2 a.m start to work

get very lost

and have this very disturbed pattern of

life while some other

could easily manage a more regular

pattern of life

and for sure part of this is their own

constraint

but part of this is very much their own

preference

so what do i mean by preference

we all have different personality traits

so for instance here in this room some

of us will be more

extrovert liking to meeting new people

while some other can be more introvert

time orientation preference can be

understand as

one of our trait of personality

and so that means some of us here in

this room

see time as this flow moving forward

inevitably precisely with events taking

place successively

but some other can see time as something

intangible

surrounding us like air events happening

here

there or simultaneously and there is a

name for this

polychronicity this term was coined by

an american anthropologist

eduard hall in the 60s and

edward hall would be speaking about

polychronic culture

he would see this very much as a

cultural aspect

but the most recent research tends to

show that it’s very much an

individual preference and so

we can also wear the scale and on that

scale

on one side you would find the

polygraphs

those who value multitasking who like to

juggle with tasks

who go with the flow who hate planning

those people would say things like i

live

for the moment but on that other extreme

of that scale you would find the

monochromes

those who feel the absolute necessity of

having

every minute of their life planned and

skilled in advance

those who cannot support the idea of not

knowing what they will do tomorrow

and so here is where we can do something

about

during this uncharted territory of our

epoch

but for this you need to understand

where you stand

on that scale there is actually many

tests

out there to measure your polychronicity

attitude

but i would argue you don’t need those

do you remember the little gift i gave

you at the beginning of the talk

what did you do during those 20 seconds

did you jump on your phone that would

maybe put you more towards the polygram

site

did you wait for me to start my speech

that might

put you more on the monochrome side but

more importantly

what was your desire at that time

did you wish to jump on your phone but

you didn’t do it because people were

looking at you

your phone were out of battery that

desire

that wish put you to the polygram site

so with this in mind we can practice a

bit of what i would call

time mindfulness the idea is being

mindful about your feelings

towards time the last time you had to

multitask juggle with multiple things at

the same time

how did you feel about it

did you feel okay did you enjoy it did

you feel very excited about it

those degree put you more and more

towards the polygram’s end

on the other hand if you were not okay

with it

feeling uncomfortable hated it really

really want to do everything you can to

not have to multitask again

that is putting progressively towards

the monocron’s end

so what can you do once you understand

this once you understand where you are

on that scale

things become very simple after all just

align

your action to your preferences

you hate planning just throw away that

cannondale

you actually feel the need of planning

there is a thousand of apps on your

phone that can help you for that

i could stop here but i think we can all

feel that it’s

slightly more complex than this i want

to invite you to look at something here

this is the result of a personality test

i took a couple of years ago

and more specifically it’s my

extraversion level

and if we zoom we can see that i’m

definitely leaning towards the introvert

site

and you can check but public speaking

does not rank

very high in the list of preference for

an introvert

it is fairly stressful

very uncomfortable and yet here i am

putting myself through that ordeal of

public speaking

and on the top of that i’m advising you

to align your action to your preference

you could as well make the conclusion

that i’m simply a big fraud here

that would be fair but i think there is

something more to see here

once you understand where you stand on

that scale i was sharing before

it’s important to also see that we

cannot always

align our action to your preference

sometimes we do have to do things that

goes against

our own preference whatever your

motivation is

we have to acknowledge the gap

between the action we take in our own

preference being mindful of the

difficulty that we all

face of walking through that gap

and pushing ourselves beyond our own

preferences

being mindful about is for ourselves but

as well for the others

whether it’s that polygrams who hate

planning

but has to organize something for work

for his own order day

or for that monograms who actually

has this very deep need of having

everything organized in advance and who

suddenly

needs to go with the flow have to make

last minute change and feel deeply

uncomfortable about it

so let me ask you again do you feel at

peace with time

remember that time is not defined

by our surrounding circumstances

not defined by the dictate of the

society

time is defined only by your own

preference

and yes that means here for each of us

time is different everyone has a

different definition of time

which also means in order to do things

together we do have to agree

compromise on a command definition of

time

but that should not prevent us to be

mindful

of the gap we have to walk to

perform actions towards this compromise

this agreed action of

definition of time and that should not

also prevent us to remember that

there is so many other moment in life

where you can absolutely enjoy

time the way you like it the way you

prefer it

thank you

所以你来

听我的演讲非常好

谢谢你我想给你一个小

礼物开始

我想给你一些时间

20秒确切地说在这

20秒内

你可以做任何你想做的事情你可以

检查 你的手机

你可以环顾四周 你等我

开始我的演讲

随意使用它 准备好

让我们

开始吧 我希望你喜欢它

在我开始之前我会再问你一件事

请记住你在那段时间做了什么

20 秒,

让我们开始吧,你觉得时间很平静吗?

这对某些人来说可能是一个简单的问题,但

对大多数人来说却是一个非常困难的问题,

所以让我用一个更简单的问题来回答

,今天是星期五,

我希望这个每个人都明白,但

它是

就这么简单,你知道几天前我

正在和我的一个朋友通电话,

他们自从大流行开始以来一直在家工作

,我们正计划

见面,突然我的朋友就像

在星期四一样,对不起你的意思

星期四 你今天是星期四

我就像不不不不不 今天是星期二

你知道别担心 今天是星期二

发生的事情是我的朋友过去几个月

一直在远程

工作,他迷失了

他的

时间感觉就像

几周感觉就像几天,

尽管时间

几乎在他周围的任何地方都显示

在他的手机上、电视上,甚至在他的

冰箱上,

而且我最后一次检查时间的

定义最近并没有改变,

一旦计数仍然被定义为 90

亿,

这还是发生了

铯 100 统计数据的辐射时期

现在发生的事情是,在过去的

几个月里,我们对时间的看法

受到了

根本性的挑战

结果

我们失去了时间感

但我们真的失去了它也许我们只是

回到了更

原始更原始的时间感

毕竟几个世纪以来时间

只是表达 自然的

日日夜夜夏冬

时间是日常

活动宇宙过程循环

重复的事件

火不可挽回地燃烧森林

就像时间不可挽回地消耗我们的身体

这是我们祖先的观点

,当然也是

一些最受教育的人的观点 人们有

历史时间的概念,但在大多数情况下,

时间本质上是一个

更接近今天的物理过程,一项发明

改变了这种看法

不同时区的

考文垂时间比伯明翰时间本身早 1 分 30

秒 比

格林威治时间晚 14 分钟

你能想象当时制作一个训练有素的

时间表

简直是一场噩梦,

结果

时间必须成为这个同步

工具

时间变成了

在工业革命后期

资本主义开始成为一个定位非常明确的维度 将价值标记

为时间单位

时间产生价值

然后你知道你应该组织它

优化它

使用这个出现的时间管理

咨询生产力工具使其合理化等等

最后时间变成了金钱也许你知道

所有这些

你知道所有这些难以捉摸的方面

时间,

但你有没有机会

体验它

,我认为过去几个月发生的事情

给了我们一个非常难得的机会,

无论是在两周的封锁期间,

现在的团队突然在家,

时间不一定是

宝贵的资源, 我们必须

明智地管理保存使用

时间甚至不必是一个

同步工具

时间可以是你想要的,你可以

按照你想要的方式安排时间

这不是那么简单

我真希望我们拥有

塑造我们时间的超级力量

我们认为合适的看法,但这里有一些东西在

起作用,

我们深刻和个人的时间取向

偏好,所以例如我的朋友

在家工作,

他会在凌晨 2 点醒来 开始工作

变得非常迷失

并且拥有这种非常混乱的

生活方式,而其他一些人

可以轻松地管理更

规律的生活方式

,这肯定部分是他们自己的

限制,

但部分是他们自己的

偏好,

所以我该怎么办 偏好的意思是

我们都有不同的性格

特征,例如在这个房间里

,我们中的一些人会更

外向,喜欢结识新朋友,

而另一些人可能更内向,

时间取向偏好可以

理解

为我们的性格特征之一

,所以 这意味着我们在

这个房间里的一些人

将时间视为这种流动

不可避免地向前移动,事件

连续发生,

但其他一些人可以将时间视为

围绕我们的无形事物,就像

这里或同时发生的空气事件一样,这种多时性有一个

名字

这个词是

由美国人类学家

爱德华·霍尔在 60 年代创造的,

爱德华·霍尔将谈论

polychroni c 文化

他会将此视为

文化方面,

但最近的研究往往

表明这在很大程度上是

个人偏好,因此

我们也可以佩戴秤,在该

的一侧,您会发现

那些重视测谎仪的人 喜欢同时处理任务的

人 喜欢随波逐流的人 讨厌计划

的人 那些人会说我

活在当下,但在

那个规模的另一个极端,你会发现

那些觉得绝对有必要

拥有

每一分钟的人 他们的生活提前计划和

熟练

那些无法支持不

知道他们明天会做什么的想法的人

,所以在我们

这个时代的这个未知领域,我们可以做一些事情,

但为此你需要

了解你的

立场 规模实际上有很多

测试可以衡量你的多时性

态度,

但我认为你不需要那些

你还记得我给的小礼物吗

你在演讲开始时

在这 20 秒内

做了什么你是否打开手机,这

可能会让你更倾向于 polygram

网站你是否等我开始我的演讲

,这可能

会让你更倾向于单色但

更重要的

是你当时的愿望是什么

你想跳上你的手机但

你没有这样做是因为人们在

看你

的手机没电了那种希望把你带到polygram网站的愿望

所以有了这个 请注意,我们可以练习

一些我称之为

时间正念的方法,这个想法是

注意你

对时间的感受上一次你

不得不同时处理多项任务时

你感觉如何?

你感觉还好吗? 享受它你是否对此

感到非常兴奋另一方面,如果你对它感到不满意,那么

这些学位会让你越来越

接近多糖的终点

不必再次执行多项任务,

这将逐渐接近

monocron的终点

所以一旦你理解了

这一点,一旦你了解了你

在那个规模上的位置,

事情就会变得非常简单,毕竟只需

你的行动与

你讨厌计划的偏好对齐就可以了 离开

坎农代尔,

你真的觉得需要计划

你的手机上有上千个应用

程序可以帮助你,

我可以在这里停下来,但我想我们都

觉得它

比这稍微复杂一些,我

想邀请你看看 在这里,

这是我几年前进行的性格测试的结果

,更具体地说,这是我的

外向水平

,如果我们放大,我们可以看到我

肯定倾向于内向的

网站

,你可以检查一下,但公开演讲

确实如此

在内向者的偏好列表中排名不是很高,

压力

很大,很不舒服,但在这里我

让自己经历了

公开演讲的考验 国王

,最重要的是,我建议您

根据自己的喜好调整行动

你明白你站在

我分享的那个规模之前

,重要的是还要看到我们

不能总是

根据你的喜好来调整我们的行动

有时我们确实必须做

违背

我们自己喜好的事情无论你的

动机是什么

我们必须承认差距

在我们根据自己的偏好采取的行动之间,

注意我们所有人

在跨越那个鸿沟时所面临的困难,

以及让自己超越自己的

偏好。

必须

为他自己的订单日

或那些

实际上非常需要

提前组织好一切并且

突然出现的字母组合组织一些东西

必须顺其自然 必须在

最后一刻做出改变 并对此感到非常

不舒服

所以让我再问你一次 你是否

对时间感到平静

记住时间不是

由我们周围的环境

决定的 不是由社会决定的

时间仅由您自己的偏好定义

,是的,这意味着我们每个人的

时间都不同,每个人

对时间的定义都不同,

这也意味着为了一起做事

,我们必须

就时间的命令定义达成妥协,

但是 不应该阻止我们

注意

我们必须走的差距来

执行这个妥协的

行动这个约定

的时间定义行动,这也不应该

阻止我们记住生活中

还有很多其他的时刻是

你可以绝对享受的

以你喜欢的方式计时,以你喜欢的方式

谢谢