How to Get More than 24 Hours in Your Day

[Music]

time

it’s an interesting concept isn’t it

sometimes it goes fast

sometimes it goes slow but regardless of

who you are or where you are

each and every single one of us has 24

hours

in a day now although i know this to be

a fact

i don’t choose to accept it and neither

should you

but before i explore this concept of

time with you

let’s put some real numbers into

perspective but not just

any numbers your numbers

i’ll ask you grab a pen piece of paper

anything to write with anything within

arm’s reach your phone

and do this don’t just do it in your

head do it it’s powerful when you see it

within a 24-hour period on average

how much time do you spend sleeping

write that number down

now again work

if you work or if you’re at school how

much time do you spend on average a day

write that number down now

going to the gym personal healthcare

showering reading a book lump it in

there

how much time on average write that

number down now this last one

i need you to be very honest with

yourself

social media instagram

youtube netflix dming

lump it all in there and don’t be too

conservative we often tend to be

what’s that number write it down now add

every single piece of line item add them

all to

add them all up together what number did

you get

was it anywhere close to 21

the bureau of labor statistics tells us

that it would be quite around that

approximately

but it’s not about that it’s about your

number now take that number

and subtract it from 24.

how many hours do you have left how much

time do you have left

additionally i’ll ask you what would you

do with that extra time

if you had more of it now where i’m

going with this if you’re anything like

me

you have dreams goals and aspirations

now there’s wanna work more on your

health want to spend more time with

family

you want to travel when it’s appropriate

again you want to work on that startup

you want to work on that non-profit that

new club you want to start

the list is endless as a matter of fact

when i asked you

what would you do with that extra time

something probably came to mind

matter of fact something probably came

to mind when you tuned into this talk

how to get more 24 hours in your day

what was that

and if it’s anything like you if it’s

anything like me and you

you know that we tend to run out of time

whatever we really want to do continues

to fall by the wayside

so then what i tell you next i think is

going to get your attention

see the thing is you’ve been looking at

this whole time thinking correctly

see it’s not about the 20-something

hours that at the time that you added up

it’s nor is it about the time that you

have left over

the problem is we’ve all been wired to

look at

time as something that we consume

rather than something that we create

see the problem is

we’ve all learned to consume time we

it’s all around us we’re consuming it

but there are two types of people

watching this right now who are

listening to me

there’s those who consume time and those

who create it now all of us

are consuming time and only a few of us

know how to create it so how do we

become like the notable feud

where luckily you don’t have to look for

it see this model has been all around us

we actually happen to fall victim of it

rather than being the beneficiaries of

it

so in this next example that i gave you

may or may not have heard of these

companies

but it’ll help you put this model into

perspective

let’s start with uber one of the largest

taxi companies

in the world owns none of its vehicles

facebook one of the largest content

media producers

worldwide owns none of its content

airbnb one of the largest accommodation

providers

in the world owns none of its real

estate

alibaba one of the most valuable

retailers

worldwide owns none of its inventory

lastly the good old stock market

one of the largest market exchange

places in the world

uses other people’s money something

interesting is happening here

and that model that model is called

leverage

and you don’t actually have to go far

you can go across the street to your

bank

your local bank is using it these very

local these institutions are using it

your very own employer your future

employer will use this

the question is why aren’t you

see my goal is for you to be the ceo of

your time

the chief executive officer of your time

because i can assure you that if you’re

not

somebody else will be somebody else

already has

so how do i create more time you ask

well five months ago i would have said

look around the room now i think it’s

more appropriate to say

look around the zoo but i say that to

say this

start with the lowest hanging fruit

start with the people who are currently

actively in your ecosystem

who can you count on lean on depend on

look into your phone

start there right

we need to stop looking at time

as something that we consume

individually

and start looking at time as something

that we can create

collectively one of my favorite books is

the four hour work week by tim ferriss

fantastic book by the way and

his notion is that we should all

optimize for a four hour work week

as opposed to the typical 40 hour work

week

now where tim was getting at was the

concept of

automation and liberation but i want to

add a third pillar in there

and that’s pillar of creation see

instead of a four

hour work week why not optimize for a

400

hour work week of production

productivity how about that

okay so how does this work for you

you’re probably thinking

reuben i’m not a corporation

and i barely have enough time to make

coffee at the point

what does that look like well if you

don’t get anything from this talk

make sure you get this stop

asking how can i and start asking who

so when you start asking who you

fundamentally change and drastically

change

the action that follows rather than when

you start operating with i

when you start with you you start the

who are the people

platform and resources that you can lean

on

count on depend on start there

it’s vital extremely important

so how does that look like for you

start with the who in everything that

you do

correct so why don’t we go there

practically you’re probably thinking

okay that sounds nice

but how does it practically work for me

reuben

well it starts with adam and sal see

adam and sally are both like you and me

they’re very busy individuals they have

jobs grad students

activities socially engaged in their

community

socially active in their community but

they both

operate with time very differently

let’s start with adam adam

has been a type a personality a student

all his life always picked up

really was really good at sports always

picked him up top of his claw now adam

is very

independent but almost to a fault see

adam

does know that there’s no int but he

truly believes that there’s an eye and

wind

sally on the other hand very modest

grub from very humble beginnings was

always just as good as her connections

everywhere that she went she left a

fantastic reputation

and actually when she steps into the

room she typically lights up the entire

room

very admirable but let’s take a look

into their lives they both have

aspirations to become ceos adam wants to

be a ceo

in the corporate world while sally wants

to become a business owner

to help uplift our community they both

operate with time very differently

let’s take a peek at work see adam at

work

we’ll start with at home out of my home

is assembling a piece of furniture

but adam orders that piece of furniture

from ikea did anybody know

to anybody who’s ever been at ikea they

know that whatever time it says on that

manual

multiply it by three it’s quite the

battle but he takes a stab at it because

that’s what adam does

very independent and while he’s

assembling it he finds himself going

down a rabbit hole

he assembles the piece he’s got the

wrong piece in place resembles it again

next thing you know he’s going down a

youtube channel called diy

do it yourself it gives me the

goosebumps just the same

sally on the other hand she’s very sad

and sally knows right away that this is

going to be a challenge

she has the same piece of furniture that

she ordered from ikea but right away she

goes onto a platform

called taskrabbit.com once she’s on

there she finds a good quote from a

handyman that she uses

but she doesn’t stop there what she does

next is interesting she goes and uses a

social platform we’ll call it a facebook

group

it’s that time of the year students are

moving in so she posts on there is there

anybody who would be

interested in receiving quote from a

handyman i got a good one

she receives three responses she takes

those three responses and

gives them to the handman and tells him

would you be able to offer me a 75

off discount price on assembling a piece

of furniture for me if i bring you

through referrals

of course it’s a win-win situation

people platform

resources but she doesn’t stop there she

coordinates in a way that while she’s

in class the gentleman assembles the

piece for her the labor

the handyman assembles a piece of

furniture for her so that when she comes

home

it’s already been assembled one

is creating time another one is solely

consuming

but it doesn’t stop there see at school

adam faces a challenge

he’s tackling the exact same problems

that sally is calculating

but he’s not gaining any traction he’s

spinning his wheels by the way we’ve all

been there

so it’s really important for us to

identify when we find ourselves in that

situation

sally on the other hand knows right away

that she has an issue

she has a challenge so she reaches out

to her former boss who’s a subject

matter expert in that field

she reaches out to a former classmate

who’s taking the class before and then

she posts a question

in a forum when she goes to work she

comes back a very different outcome

happens compared to adam

she has three responses from three

individuals former boss former classmate

and the forum but what happens in the

form is interesting she received

seven responses now those seven

responses

and the professor and the former

classmate collectively

help her get over the hump whatever

challenge she was facing

adam on the other hand after work comes

back home and he’s exactly back to where

he started

back to square one zero attraction it’s

inevitable that we understand that adam

and sally just like you and me

are going to be consuming time the

question you want to ask yourself is

what are you

doing while time is being consumed are

you also creating it

see it doesn’t stop there adam is a

hustler very independent like i said

right

so he has two tutoring sessions they’re

both tutors

adam and sally both tutoring their

students adam has a morning session for

an

hour while also another one in the

afternoon that’s two sessions

sally on the other hand has three

students this computer

only for one hour how could this be see

three months ago sally used a platform

called surveymonkey she reached out to

her students and asked them would they

be interested

in having group tutoring sessions asking

you sean received

they all said yes it’s a win-win

situation but she didn’t stop there

sally went on and offered them to do

group tutoring

on a zoom call she now saves herself the

commute time is making three times

the amount per hour that adam is making

adam still finds himself commuting and

operating individually

towards the end of the year of course

grad students

they’re all optimizing for that next job

so it’s application time

adam is going down the application dark

hole of submitting resume

but by the way we’ve all been there it

feels like you’re submitting your resume

in a dark bowl right

absolutely but he’s spending two hours a

night doing that

sally has heard of these individuals

called head hunters

headhunters from those who don’t know

are individuals that will help

place your resume from confront with

potential employers

those eventually headhunters will then

place you for you to get a job

and they get a commission it’s a win-win

situation for everybody

so of course sally uses one right of

course not

we call her savvy sally for a reason

jesus four

by the end of the semester sally has two

job offers what adam has

none it’s important that we understand

that we must become time creators we

must start asking the question

who in every single thing that we do

when i opened up the conversation

i said it was very important for us to

explore time

explore time in a new framework

framework because only once we start to

explore time

but we then understand that we need to

become creators of it

see we must change the way we look at

time we must change the way we speak

about time

time is money time is not money

production is

time waits for no man actually men and

women can both

create more time

by using that people platform resources

warren buffett tells us that the chains

of habit are too light to be felt until

they are too heavy to be broken

so then how do we apply this new model

this new framework

we applied it by using it in every

single thing and past

challengeful obstacle that we have ask

who stop asking how can i start asking

who

and please share this with the people in

your network

in your life so that they will also be

able to count on you but so that you can

also count on them

so that you can get more than 24 hours

in your day my job is done

and yours has just begun my name is

reuben kanya

it looks like i’m out of time for now

thank you

you

[音乐]

时间是一个有趣的概念,不是吗,

有时它走得快,

有时它走得慢,但不管

你是谁或你在哪里

,我们每个人现在一天都有 24

小时虽然我知道这是

一个事实,

我不会选择接受它,你也不应该接受它,

但在我与你探讨这个时间概念之前

让我们把一些真实的数字放在

透视图中,而不是

任何数字你的数字

我会问你拿笔纸

任何东西 用

触手可及的手机写

东西 做这个 不只是在你的

脑海里做 做它是强大的,当你

在 24 小时内看到它时 平均

你花了多少时间睡觉

现在再次写下这个数字 工作

如果你工作或者你在学校

你平均每天花多少时间

写下这个数字 现在

去健身房 个人保健

洗澡 看一本书 把它放在

那儿

平均多少时间

现在写下这个数字 这是

我需要的最后一个 你对自己非常诚实

社交媒体 instagram

youtube netflix

dming 把它全部放在里面,不要太

保守 我们通常倾向于是

那个数字 把它写下来 现在添加

每一个订单项 添加它们

全部

添加它们 总而言之,

你得到的数字

是多少,接近

21 劳工统计局告诉我们

,这将是大约这个数字

,但这不是关于你的

数字,现在取这个数字

并从 24 中减去它。

多少 你还剩下几个小时你还剩下多少

时间

我会问你

如果你现在有更多的时间你会

用这些额外的时间做什么如果你像我一样

你有梦想 目标和抱负

现在想要更多地关注你的

健康 想要花更多时间和

家人在一起

你想要在合适的时候

再次旅行 你想要在那个初创公司

工作 你想要在那个非营利组织工作 你想要建立的

新俱乐部

事实上,

当我问你

,你会用那额外的时间

做什么时,这个清单实际上是无穷无尽的

那是什么

,如果它像你,如果它

像我和你,

你知道我们往往会用完时间

无论我们真正想做的事情

继续落在路边

所以我接下来告诉你的事情我认为

将会 让你的注意力

看到问题是你一直在看

这整个时间思考正确

看到这不是关于你加起来的 20 个

小时,

也不是关于你剩下的

时间问题是 我们都习惯于将

时间视为我们消耗的东西,

而不是我们创造的东西

看到问题是

我们都学会了消耗时间

我们都在我们身边 我们正在消耗时间

但是有两种类型的人

现在看这个 谁在

听我说,

有些人在浪费时间,有些

人在

创造时间

寻找

它,看看这个模型一直在

我们身边 正确看待这个模型

让我们从优步开始 世界上最大的

出租车

公司之一 不拥有任何车辆

facebook 全球最大的内容

媒体生产商

之一 不拥有任何内容

Airbnb 世界上最大的住宿

提供商之一 不拥有任何车辆 它的房地产

阿里巴巴 全球最有价值的

零售商

之一 没有任何库存

最后 良好的旧股票市场

世界上最大的市场交易

场所之一

使用别人的钱

这里发生了一些有趣的事情

,该模型称为杠杆模型

,您实际上不必走很远,

您可以穿过街道到您的

银行

您当地的银行正在使用它这些非常

本地的这些机构正在使用它

您自己的雇主 你未来的

雇主会用

这个问题是你为什么不

明白我的目标是让你成为

你时代

的首席执行官、你时代的首席执行官,

因为我可以向你保证,如果你

不是

别人,别人就会成为别人 否则我

已经有了

所以我如何创造更多的时间你

问得好五个月前我会说

环顾房间现在我认为说

环顾动物园更合适但我

说这是

从最低的挂果

开始 与目前

活跃在您的生态系统中的人一起,您

可以依靠依靠

查看您的手机

从那里开始

我们需要停止将时间

视为我们单独消耗的东西

并开始厕所 King at time 作为

我们可以共同创作的东西

我最喜欢的书之一

是 tim ferriss 的《每周工作四小时

》顺便说一句,

他的想法是我们都应该

优化每周工作四小时

而不是典型的 40

蒂姆现在每周工作一小时是

自动化和解放的概念,但我想在其中

添加第三个支柱,

这是创造的支柱,

而不是

每周工作四小时,为什么不优化

每周工作 400 小时的生产

生产力怎么样,

好吧,那么这对你有

什么作用你可能在想

鲁本我不是一家公司

,我几乎没有足够的时间

煮咖啡

如果你

没有从中得到任何东西,那看起来怎么样? 这个谈话

确保你停止

问我怎么能并开始问谁

所以当你开始问你

从根本上改变谁并彻底

改变

接下来的行动而不是当

你开始与我一起操作

时 你从你开始你开始

你可以依靠的人平台和资源

取决于从那里开始

这至关重要非常重要

所以这对你来说看起来如何

你所做的一切

正确的人开始所以为什么不 我们实际上不去那里,

您可能认为

好吧,这听起来不错,

但它实际上对我

有用吗鲁本

很好,从亚当和萨尔开始看

亚当和莎莉都像你和我

他们都是非常忙碌的人他们有

工作 研究生

活动 在他们的

社区中进行

社交活动 在他们的社区中进行社交活动,但

他们

都随着时间的推移而运作非常不同

让我们从亚当开始 亚当

一直是一个性格类型的学生,

他一生都在学习

真的很擅长运动 总是

让他学习 现在他的爪子顶部亚当

非常

独立,但几乎是错误的看到

亚当

确实知道没有int,但他

真的相信有一只眼睛和风

沙利在 另一方面,

从非常卑微的开始,非常谦虚的食物

总是和

她所到之处的人脉一样好,她留下了

极好的声誉

,实际上,当她走进

房间时,她通常会点亮整个

房间,

非常令人钦佩,但让我们来

看看他们的 他们俩都有

成为首席执行官的愿望亚当想成为企业界

的首席执行官

,而莎莉

想成为企业主

以帮助提升我们的社区他们俩的

运作时间都非常不同

让我们看看工作中的亚当

我们的工作 我会从家里开始,在我家外面

组装一件家具,

但是亚当从宜家订购了这件家具

,有没有

人认识曾经在宜家工作过的人,他们

知道,无论手册上写着什么时间,

乘以三,就相当了

战斗,但他尝试了它,因为

这就是亚当

非常独立的事情,当他

组装它时,他发现自己掉进

了他组装的兔子洞

s 他放

错了那块 就像它

下一件你知道他要去一个

叫做 diy 的 youtube 频道

自己动手 这让我起

鸡皮疙瘩

莎莉另一方面她很

伤心 莎莉马上就知道 这

将是一个挑战,

她拥有从宜家订购的同一件家具,

但当她

进入一个名为 taskrabbit.com 的平台后,她立即进入了一个名为 taskrabbit.com 的平台

,她从一个她使用的勤杂工那里找到了一个很好的报价,

但她没有 不止于此,她

接下来的工作很有趣,她使用了一个

社交平台,我们将其称为 Facebook

群组,

这是一年中学生

搬进来的时候,所以她在上面发帖,有没有

人有

兴趣收到来自 一个

杂工我得到了一个很好的

她收到了三个回复她

把这三个回复

交给了杂工并告诉

他你能不能给我一个 75

折的折扣价来组装

一件家具 对我来说,如果我

通过

推荐给你,当然这是一个双赢的局面,

人们平台

资源,但她并没有就此止步,她的

协调方式是,当她

在课堂上时,绅士

为她组装作品,

勤杂工组装一个

为她准备了一件家具,这样当她

回家时,

它已经组装好了,一件

正在创造时间,另一件只是在

消耗时间,

但它并不止于此。在学校看到

亚当面临一个挑战,

他正在解决与萨莉正在计算的完全相同的问题

但他正在 没有获得任何牵引力,他在

旋转他的车轮,因为我们都

在那里,

所以

当我们发现自己处于这种情况时,对我们来说非常重要,

另一方面,莎莉马上

知道她有问题,

她有挑战,所以 她联系

了她的前任老板,他

是该领域的主题专家

朗姆酒 当她上班时,她

回来的结果与亚当相比发生了非常不同的结果

她收到了三个人的三个回复

前老板 前同学

和论坛 但表格中发生的事情

很有趣 她现在收到了

七个回复 那七个

回复

和教授 和以前的

同学一起

帮助她克服

困难

,另一方面,在工作回到家后亚当面临着任何挑战

,他又回到了

他开始

回到零吸引力的地方

,我们不可避免地明白亚当

和莎莉只是 像你和我

一样会花费时间

你想问自己的问题

是在消耗时间的同时你在做什么

你也在创造它吗

看到它不会停在那里亚当是一个

非常独立的骗子就像我说的

那样 他有两次辅导课 他们

都是辅导员

亚当和莎莉 都辅导他们的

学生 亚当有一个

小时的上午辅导课 o 另一个

下午是两节课

,另一方面,莎莉有三个

学生,这台电脑

只有一个小时,这怎么可能看到

三个月前莎莉使用了一个名为surveymonkey 的平台,

她联系了

她的学生并询问他们是否

有兴趣

在有小组辅导课问

你肖恩收到

他们都说是的,这是一个双赢的

局面,但她并没有就此止步,

莎莉继续说他们

在一个变焦电话上进行小组辅导,她现在节省了自己的

通勤时间是三个

亚当每小时赚的钱的倍数

亚当仍然发现自己

在接近年底的时候通勤和单独运营当然

研究生

他们都在为下一份工作进行优化,

所以现在是申请时间

亚当正在下降提交申请的

黑洞 简历,

但顺便说一句,我们都去过那里,

感觉就像你

在一个黑暗的碗里提交你的简历,绝对正确,

但他每晚要花两个小时

oing that

sally 听说过这些人

,他们不知道这些人被称为猎头猎头,这些人

会帮助

您将简历置于与潜在雇主的对抗中,

最终猎头会

为您安排工作

并获得佣金 这

对每个人来说都是一个双赢的局面,

所以莎莉当然使用了一项权利,

当然不是

我们称她为精明的莎莉,这是因为

耶稣四

到学期结束时,莎莉有两个

工作机会亚当

没有什么重要的是我们

了解我们 必须成为时间创造者 我们

必须开始问一个问题

,当我开始对话时,我们所做的每一件事中,

我说

在新的框架

框架中探索时间对我们来说非常重要,因为只有当我们开始

探索时间时

但是我们随后明白我们需要

成为它的创造者

看到我们必须改变我们看待

时间的方式我们必须改变我们谈论时间的方式

时间就是金钱ti 我不是金钱

生产是

时间等待没有人实际上男人和

女人都可以

通过使用人的平台资源来创造更多的时间

沃伦巴菲特告诉我们

习惯的链条太轻而无法感觉到,直到

它们太重而无法打破

所以 那么我们如何应用这个新模型

这个新框架

我们通过在

每一件事和过去的

挑战障碍中应用它来询问

谁停止询问我如何开始询问

并请与您网络中的人分享这个

生活,这样他们也

能依靠你,但你

也可以依靠他们,

这样你一天就能得到超过 24

小时我的工作已经完成

,你的工作才刚刚开始我的名字是

鲁本·坎亚

,看起来像 我现在没时间

谢谢你