The universal local ingredient

Transcriber: Maria Pericleous
Reviewer: Chryssa Rapessi

Do you make a point of using
local ingredients in your cooking?

It used to be fancy to cook
with exotic stuff.

And the further away
it had been grown, the better.

And we wanted everything
to be available all year round.

Even a kangaroo made its way
onto the European menus.

And if you’d ask somebody
what it would taste like

they’d say that it tastes like beef.

Now, there is a reason to drag
a dead animal across the planet!

Times have changed.

It’s not that we have stopped eating
bananas or drinking coffee in Norway.

It’s just no longer cool to eat fresh,
“fresh” strawberries at Christmas.

It’s not only about the carbon footprint
and the sustainability,

it’s that we have become so much
more aware of how much better food tastes

when it’s not been
wrapped in plastic for weeks

and shipped around the planet.

And we have also discovered
that our own regions

have a wide variety
of high quality produce to offer.

Fruits, vegetables, dairy,
poultry, fish, you name it.

I’ve discovered one ingredient
that is both local and universal.

It’s something that we use
in every meal that we prepare.

From a small sandwich to a state banquet.

That ingredient is time.

No, not thyme.

Time: time is a local ingredient.

If you take an egg
and boil it at sea level,

it will take seven minutes
to be medium boiled.

It will take you 15 to 20 minutes
in the higher mountains.

Geography can have a measurable
impact on your cooking.

How well something grows
also depends on the local conditions.

Take the strawberries.

In the cool Norwegian summers,

with 24-hour daylight from May onwards,

they take their time.

They have a very short period
to develop their taste

and also develop their sweetness.

In warmer climates,
they have a different life cycle.

They mature two months earlier,
have a different size,

different texture and different taste.

Time is a local ingredient.

Local time is also about the species.

We make prosciutto
from a sturdy breed of pig

that lives outside most of the year,
with a lot of space to frolic.

These pigs grow slowly

but they lead a happy life

and live four times longer
than most farmed pigs.

It’s not a fast money machine.

It’s obviously a bit more expensive,

but I’d rather eat one slice of prosciutto
full of very slow local time

than 10 from a fast mass production.

I’ll eat it slower, too.

It’s worth my time.

Local time is also about waiting time.

Sure, we could go and buy imported
strawberries all year round,

but would that make us happy?

I believe that we would miss out
on the flavor of waiting time.

The longing, the anticipation,
the excitement,

they all add to the flavor
of the strawberries,

local strawberries,
once they are finally back.

It’s like the first kiss of a lover
who has been away for a while.

The end of the season
also adds its flavor.

A hint of melancholy
intensifies the experience.

Savor the last strawberries
slowly and consciously.

It’s like the last kiss of a lover
who is leaving on a jet plane.

Sure, you could go and kiss
other people in the meantime,

but would that make you happy?

Knowing that those kisses
will never be as sweet,

never as tender or never as spicy?

I believe that the best kisses
are worth waiting for,

and so are next year’s local strawberries.

I’ve learned how important
the ingredient of local time is.

I grew up in a coastal town
of Norway called Ålesund.

I became an apprentice
at a seafood restaurant.

Soon enough, Ålesund became too small.

I wanted to explore the wide world.

I wanted to learn from the best chefs
in the most famous restaurants.

I worked in Germany
and Austria and Australia,

ended up as a chef in a big city

elegant gourmet restaurant
in Zurich, Switzerland.

Six years ago, I came back,
not to a big city or a small town,

but to a remote village
in a remote region of Norway.

To some or to most, that qualifies
to being in the middle of nowhere.

But for me and my family
it is the middle of our world.

In my new job I was committed

to be using as much
local produce as possible.

Blueberries, herbs, mushrooms,

they were all waiting outside
in a forest to be picked.

I went to talk to the local farmers,
local fishermen and local hunters.

I wanted to see what they could offer.

It was more than I expected.

So I was quite happy.

But something didn’t feel quite right.

And then it struck me.

For all the local produce
that was entering my kitchen,

I was still working in a big city,
elegant, gourmet restaurant time.

As an example, I’ve been trained
to serve up to nine course dinners.

Each course would consist
of many components.

All to be assembled in an artful way.

It would take over a minute
of somebody’s time

to plate one single dish.

The dishes look spectacular.

It was what the surroundings expected,
what the finest crystal,

best china, silver and silk required.

But in my new role that was awkward.

It was more than awkward.

Let’s do the math.

Nine plates per person,

all one minute of plating.

Multiply that by 80 guests,

that’s 720 minutes of dressing plates.

I now serve 25 people, three-course
dinners with far less components.

That’s twenty five guests, three-course
dinners, twenty seconds per plate.

That’s 25 minutes.

Our kitchen now spends 695 minutes less

on dressing plates.

That’s 11 and a half
working hours per meal.

One locality’s requirement is another
locality’s pointless Schnickschnack.

My new surroundings, they allowed me,

they to actually urged me
to cut out the Schnickschnack.

Of all the local ingredients,

time, local time is the one
that’s changed my cooking the most.

I did some radical changes
in the organization.

Instead of a crew of 14, we are now
a team of three in the kitchen.

We have time to talk.

I can pass on my knowledge
and I can listen to my colleagues’ ideas.

We spend very little time
unpacking produce

and disposing of plastic wrapping.

We keep it simple.

We let the ingredients
speak for themselves.

Strawberries and milk
are a marriage made in heaven.

I pick my strawberries
just an hour before I need them,

and I only pick the ones
that are ripe at that exact moment.

I serve them with an ice cream

that is made from the milk
of my neighbor’s cows.

We keep it simple.

Anything that I would add
would just spoil it.

In the big city, both the milk
and the strawberries

would be several days old.

They would need a little bit of “makeup”

to make them look more attractive.

I can now spend my time getting
the best possible produce

and exploring new ideas.

Like the day I asked the farmer
if she would grow pumpkins for me.

Pumpkins? Here?

She gave it a try.

The first year saw the birth
of two tiny pumpkins.

Giving up is not what we do around here,
when we fail, we learn.

By putting the seed
in a little pot inside,

planting them out just as
the soil had thawed,

and covering them with an airy
blanket, that did the trick.

By the third year, we saw over 100
beautiful pumpkins grown on that farm.

Against the odds.

They might take their time
to ripen, but once they do,

they reach my kitchen within minutes.

Wrapped in nothing but
the beaming smile of the farmer.

Not only do they taste sweet
and of the local soil,

they taste of optimism,
of determination and of triumph.

They taste of local time.

The amount of local ingredients
may be rather limited,

but that only boosts my imagination.

I dig out old recipes
and I give them a twist.

I can allow serendipity to do its magic.

Like today, I was out
picking moss off the rocks.

While I was decorating
the table with them,

the overwhelming scent
of forest struck me.

Maybe I can use that in the kitchen too.

I combined it with a dish I was cooking.

It was a eureka moment.

A new recipe was born,

with just a little bit of very local time.

Local time is also about
a window of opportunity.

My neighbor called me one day

and said, “Hey, you should
put kalvedans on the menu today.”

One of his cows had just calved

and there was more colostrum milk
to go round than a newborn needed.

Colostrum milk is high in protein,

and it is the main ingredient
in a traditional Scandinavian dessert.

To be savoured only in a very limited,
not exact, predictable time period.

The way my kitchen is organized,
it allows for flexibility.

I never have to close such
a window of opportunity.

Most of all, local time
is a personal ingredient.

It’s an individual ingredient.

How much time you spend in the kitchen
depends on your job situation,

depends on your family,

and it depends on your interests.

If cooking is a hobby,

you will definitely want to be
spending more time doing it.

Or maybe you just don’t
enjoy cooking, and that’s OK.

This is not a plea for everybody
to spend more time in the kitchen.

Besides, more is not necessarily better.

If you have ever been served overcooked
vegetables or mushy spaghetti,

you will know what I mean.

It’s about the right amount.

Less can be infinitely more.

It’s not my place to tell you
how you should spend your time.

If you lead a busy life,

you will not want to cook
big, elaborate meals.

If you didn’t like it in the first place

you will definitely start hating it now.

Never say you don’t have time,
you do have time.

We all have our own personal local time,
our individual ingredient.

However much or how little you have,

you can always influence
its quality and its taste.

Maybe you have more of it than you think,
maybe you need less of it than you fear,

and that’s what’s keeping you from cooking
quick, delicious healthy meals.

Scrutinize your time.

Are you really using it locally?

Who knows, before you know it

you may be growing and harvesting
time against the odds.

Local time may be the most precious
ingredient that we have.

Embrace it, cherish it and spend it well.

Thank you.

(Applause)

抄写员:Maria
Pericleous 审稿人:Chryssa Rapessi

您是否会
在烹饪中使用当地食材?

曾经很喜欢
用异国情调的东西做饭。

而且
它生长得越远越好。

我们希望所有东西
都可以全年使用。

甚至袋鼠也
登上了欧洲菜单。

如果你问
别人它尝起来是什么味道,

他们会说它尝起来像牛肉。

现在,有理由将
死去的动物拖过地球!

时代变了。

并不是说我们
在挪威停止吃香蕉或喝咖啡。

在圣诞节吃新鲜的
“新鲜”草莓不再酷了。

这不仅与碳足迹
和可持续性有关,

而且我们已经
越来越意识到,

当食物几周不被
塑料包裹

并运往地球时,它的味道会有多好。

我们还发现
,我们自己的地区

可以提供种类繁多
的优质产品。

水果、蔬菜、乳制品、
家禽、鱼,应有尽有。

我发现了
一种既本地又通用的成分。

这是
我们在准备的每一餐中都会用到的东西。

从小三明治到国宴。

那个成分就是时间。

不,不是百里香。

时间:时间是当地的成分。

如果你拿一个鸡蛋
在海平面上煮,

它需要七分钟
才能煮到中等程度。

在较高的山上需要 15 到 20 分钟

地理位置
会对您的烹饪产生可衡量的影响。

生长的
好坏也取决于当地的条件。

拿草莓。

在凉爽的挪威

夏季,从 5 月开始,全天 24 小时,

他们慢慢来。

他们有很短的时间
来发展他们的味道

,也发展他们的甜味。

在温暖的气候中,
它们具有不同的生命周期。

它们提前两个月成熟,
具有不同的大小、

不同的质地和不同的味道。

时间是当地的成分。

当地时间也与物种有关。

我们用

一年中大部分时间都生活在户外的强壮品种的猪制作意大利熏火腿,
有很多空间可以嬉戏。

这些猪生长缓慢,

但过着幸福的生活

,寿命
是大多数养殖猪的四倍。

它不是快速赚钱的机器。

它显然有点贵,

但我宁愿吃一片本地时间非常慢的意大利熏火腿,也不愿吃

快速批量生产的 10 片意大利熏火腿。

我也会慢慢吃的。

这值得我花时间。

当地时间也与等待时间有关。

当然,我们一年四季都可以去买进口
草莓,

但这会让我们开心吗?

我相信我们会错过
等待时间的味道。

渴望,期待
,兴奋,

它们都为草莓增添了风味

当地的草莓,
一旦它们终于回来了。

这就像一个
已经离开一段时间的恋人的初吻。

季节结束
也增加了它的味道。

一丝忧郁
加剧了这种体验。

慢慢地、有意识地品尝最后的草莓。

这就像乘坐喷气式飞机离开的情人的最后一个吻

当然,你可以同时去亲吻
其他人,

但这会让你开心吗?

知道那些吻
永远不会那么甜,

永远不会那么温柔或永远不会那么辣吗?

我相信最好的
吻值得等待,

明年的当地草莓也是如此。

我已经了解
了当地时间的重要性。

我在挪威的一个沿海
小镇奥勒松长大。


在一家海鲜餐厅当学徒。

很快,奥勒松就变得太小了。

我想探索广阔的世界。

我想向
最有名的餐厅里最好的厨师学习。

我曾在德国
、奥地利和澳大利亚工作,

最后在瑞士苏黎世的一家大城市

优雅的美食餐厅担任厨师

六年前,我回来的
不是大城市或小镇,

而是
挪威偏远地区的一个偏远村庄。

对某些人或大多数人来说,这有
资格在茫茫荒野中。

但对我和我的家人
来说,它是我们世界的中心。

在我的新工作中,我承诺

尽可能多地使用
当地农产品。

蓝莓、香草、蘑菇,

它们都在
外面的森林里等待采摘。

我去和当地农民、
当地渔民和当地猎人交谈。

我想看看他们能提供什么。

这超出了我的预期。

所以我很高兴。

但是感觉有些不对劲。

然后它打动了我。

对于
进入我厨房的所有当地产品,

我仍然在一个大城市工作,
优雅,美食餐厅时间。

举个例子,我接受
过最多提供九道菜晚餐的培训。

每门课程
都由许多部分组成。

一切都以巧妙的方式组装起来。

一个人要花上一分钟
的时间

来装上一道菜。

菜肴看起来很壮观。

这是周围环境所期望的,
是最好的水晶、

最好的瓷器、银和丝绸所需要的。

但在我的新角色中,这很尴尬。

这不仅仅是尴尬。

让我们算一下。

每人九个盘子

,一分钟电镀。

乘以 80 位客人,

就是 720 分钟的梳妆台。

我现在为 25 人提供三道菜的
晚餐,分量要少得多。

那是二十五位客人,三道菜的
晚餐,每盘二十秒。

那是25分钟。

我们的厨房现在

花在梳妆盘上的时间减少了 695 分钟。

每顿饭要工作 11 个半
小时。

一个地方的要求是另一个
地方的无意义的Schnickschnack。

我的新环境,他们允许我,

他们实际上敦促
我切掉Schnickschnack。

在所有当地食材中,

时间,当地时间
是改变我烹饪最多的时间。

我对组织做了一些根本性的改变

我们现在是厨房里的三人团队,而不是 14 人的工作人员

我们有时间谈谈。

我可以传授知识
,也可以听取同事的想法。

我们很少花时间
打开产品包装

和处理塑料包装。

我们保持简单。

我们让成分
自己说话。

草莓和牛奶
是天作之合。

我在需要草莓的前一小时采摘草莓

,我只采摘
那一刻成熟的草莓。

我给他们端上冰淇淋

,冰淇淋是用
邻居的奶制成的。

我们保持简单。

我要添加的任何内容
都会破坏它。

在大城市里,牛奶
和草莓

都要放几天。

他们需要一点“化妆”

才能让他们看起来更有吸引力。

我现在可以花时间
获得最好的产品

和探索新的想法。

就像那天我问农夫
她是否愿意为我种南瓜一样。

南瓜? 这里?

她试了一下。

第一年诞生
了两个小南瓜。

放弃不是我们在这里所做的,
当我们失败时,我们学习。

把种子
放在里面的一个小盆里,

在土壤解冻的时候把它们种出来,

然后用一条通风的
毯子盖住它们,就可以了。

到第三年,我们看到
那个农场种植了 100 多个美丽的南瓜。

逆势而上。

它们可能需要一些时间
才能成熟,但一旦成熟,它们会

在几分钟内到达我的厨房。

除了
农夫灿烂的笑容外,什么也没有。

他们不仅尝到了甜美
和当地土壤的

味道,还尝到了乐观
、决心和胜利的味道。

他们尝到了当地的味道。

当地食材的数量
可能相当有限,

但这只会激发我的想象力。

我挖出旧食谱
,给它们一个转折点。

我可以让机缘巧合发挥它的魔力。

就像今天一样,我
出去采摘岩石上的苔藓。

当我
用它们装饰桌子时

,一股浓郁
的森林香味扑面而来。

也许我也可以在厨房里使用它。

我把它和我正在做的一道菜结合起来。

这是一个灵光乍现的时刻。

一个新的食谱诞生了

,只有一点点非常本地的时间。

当地时间也是
一个机会之窗。

有一天我的邻居打电话给我

说:“嘿,你
今天应该把卡维丹放在菜单上。”

他的一头奶牛刚刚产犊

,需要的
初乳比新生儿需要的还多。

初乳富含蛋白质,

是传统斯堪的纳维亚甜点的主要成分。

只能在非常有限的、
不准确的、可预测的时间段内品尝。

我的厨房的组织
方式允许灵活性。

我永远不必关闭这样
的机会之窗。

最重要的是,当地时间
是个人因素。

这是一种单独的成分。

你在厨房呆多久
取决于你的工作情况,

取决于你的家庭

,也取决于你的兴趣。

如果烹饪是一种爱好,

你肯定会想
花更多的时间来做这件事。

或者也许你只是不
喜欢做饭,没关系。

这并不是要求每个人
都花更多时间在厨房里。

此外,更多不一定更好。

如果你曾经吃过煮过头的
蔬菜或糊状意大利面,

你就会明白我的意思。

这大约是适量。

少可以无限多。

这不是我告诉
你应该如何度过你的时间的地方。

如果你过着忙碌的生活,

你就不想做
大而精致的饭菜。

如果你一开始不喜欢它,

你现在肯定会开始讨厌它。

永远不要说你没有时间,
你确实有时间。

我们都有自己的当地时间,
我们自己的成分。

不管你有多少,

你总是可以影响
它的质量和味道。

也许你拥有的比你想象的要多,
也许你需要的比你担心的要少

,这就是让你无法烹饪
快速、美味健康的食物的原因。

仔细检查你的时间。

你真的在本地使用它吗?

谁知道呢,在不知不觉中,

您可能正在逆势增长和收获
时间。

当地时间可能是我们拥有的最宝贵的
成分。

拥抱它,珍惜它,好好地度过它。

谢谢你。

(掌声)