What Lies Within Us The Transformational Power of Creativity

[Music]

what lies behind us

and what lies before us are small

matters

compared to what lies within us

emerson’s words are both timeless and

timely we have just passed a temporal

landmark

a year into our journey through a global

pandemic

so this is a natural time to pause and

reflect

think about what has gotten us through

this far

and what lies within us that can help us

emerge from the other side

creativity the ability to

imagine to be curious to

generate something new and unique this

is our

birthright creativity is what brings

into being the thoughts and ideas

that are unique to us as individuals

we’re creating when we

express dream or wonder

creative thinking enables us to

visualize

a future state when we are in the midst

of

immersed in a present state that feels

or may actually be intolerable

creativity allows us to see windows

where others see walls as adults

in our society we often impose a false

binary

around this concept of creativity and

the idea that you’re either creative or

you’re not

is not only reductive it is absolutely

untrue creativity is available to

all of us it’s an equal opportunity

asset

as a licensed creative arts therapist

and global leadership educator

i’ve had the pleasure of doing the work

that i love

in more than 30 countries and i’m not

done yet my passion

is helping people move through adversity

by connecting with the wellspring of

their own creativity

i’d like to take you on a trip we’re

going to make three stops

an orphanage in addis ababa ethiopia

a primary school in tusla bosnia

and a convention center in little rock

arkansas

our first stop is ethiopia

in 2007 i traveled there to work with

hiv-positive orphans

in children’s homes across addis ababa

and my role was to coordinate with the

medical teams and the staff

to ensure that the kids psychosocial

needs were getting met

one day when i arrived at a particular

orphanage in the dusty outskirts of the

capitol

i was greeted by shouts of joy and 46

pairs of feet

running to greet us in the courtyard

after playing soccer for about an hour

we all moved inside

for some refreshments and art activities

i handed out paper crayons and markers

which were accepted with tiny hands and

hushed reverence

i then told the children to

use the art materials to create a

picture of something that makes you

happy

my colleague then translated my words

into amharic

and quiet settled in the room and the

children

began to draw so

imagine my surprise when after five

minutes

the room is silent crayons down 46

children

sitting silently having all drawn

what amounted to be the exact same

picture and i turned to my colleague and

quietly

inquired as to how he had translated my

instructions

because how could it be that this one

flower

was the thing that made all of these

children happy

then he told me that someone had come to

the residence earlier in the year

and had taught the children the right

way the correct way to make

art so that is exactly what they had

tried to do

so that night when i returned to the

guest house

i raided my room and my suitcase for

any kind of object that had a unique

shape

that i could then put inside a bag

the next day when i showed up i pulled

some of the older kids off to the side

and i said we’re going to draw again i

gave them paper

crayons and markers but this time i said

before we draw

i want you to put your hand

inside this bag and reach around in

there until your hand finds a shape that

it likes

when you find that i want you to

imagine what that might look like

even though you haven’t seen it with

your eyes and then i want you

to draw it on your paper when they

finished their drawings

we all moved into a tight circle on the

floor

come on do you see the thing that you

drew

yes they said yes the item that had been

drawn the most

was my plastic toothbrush holder

so i modeled feeling its shape

exploring it looking at it from

different angles

and i passed it to the little boy beside

me

and said what do you think it could be

i don’t know he said quickly and passed

it off to the right

the next little girl took it and said

it’s blue yes i said

what else is it

it could be an airplane

yes i said it could be an airplane

what else could it be the next little

girl took it

and spying the seam around the middle

she pulled at both sides and

pop it opened a smile washed across her

face

as she said i could put some stones

inside

and shake it to make music

yes i said

yes our work

and our play reached a different level

after that day at the orphanage they had

unleashed their own creativity

and it was like a fire had been lit

inside their tiny frames

shedding a brighter light into their

world

at a very basic level

creativity is integral to life itself

the thoughts that we think that we

create

have a profound impact on the ways in

which we

interact with the world our thoughts

create our beliefs which inform our

behaviors and

color the meaning that we make from the

experiences that we have

so there’s a reciprocal relationship

between how we perceive the world

and how we act in it how we actively

explore or shy away from our own

agency it’s time for our second stop

several years after the war in former

yugoslavia

i had the pleasure of traveling to the

beautiful country

of bosnia for several consecutive

summers

i went there working with a team of

creative arts therapists and

psychologists

to help educators work through

post-war trauma in their classrooms with

their children

the first year we started in a town

called tusla

and on the second day it became apparent

that before we would

really coalesce as a group we needed to

work through

just a little bit of resistance

here’s what it looked like all right

so in art this morning you all chose

a symbol to represent yourself and then

you drew it on paper

then we wrote a three sentence story

about the symbol

where the first sentence was a statement

about the symbol

in the second sentence something happens

and in the third sentence something is

changed

so now we’re going to build on that

activity

and we’re going to act these stories out

excuse me we can’t act these stories out

they’re about symbols yes

they’re about symbols but what do the

symbols represent

well they represent us but you still

can’t act the story out

let me read mine to prove it to you

there was a candle by a window darkness

came suddenly

and tried to blow the flame out but the

candle’s flame didn’t go out

instead it grew stronger

you see thank you for that

beautiful story and beautiful metaphor

so let me ask the group is there anyone

here who thinks

that maybe just maybe

it can be acted out

okay great yes

yes come on

would it be all right with you if these

four tried to act out your story

sure they can try okay

let’s watch

am a candle burning in a window

a great wind blows in and tries to

extinguish my flame

but instead i grow stronger

shining a light for everyone to see

i am a candle and my flame brings warmth

to

all those around me

i am a candle and even as i grow

smaller my light shines strong

for everyone to see

so we acted out the stories in fact

we went on to collaborate with this

group of educators

to build a creative arts based

curriculum

to heal trauma that was ultimately

rolled out across the country

and in developing this curriculum we

accidentally stumbled on

a huge realization while the initial

intent

had been to help children heal from

trauma

we realized that the adults who were

teaching

and parenting the children had their own

traumas

that had been compartmentalized and

never expressed

so a delicate parallel process emerged

where the teachers were able to safely

explore

and contain these feelings that they

would be guiding the children through

now it’s time for our third stop

little rock arkansas after hurricanes

katrina

and rita devastated the city of new

orleans

a large group of educators and students

were evacuated to little rock

so i traveled there once again with a

group of creative arts therapists

to design a curriculum that would help

both the teachers

and the students begin to process the

loss

and move toward healing a few days

before i started my work with the

teachers

i chanced upon a public fountain

that had been drained of its water

underneath the layer of grit in the

basin there were all of these

coins mostly pennies and some other

objects that had been tossed into the

fountain

so i immediately filled my pockets with

these coins

knowing that they would somehow be

integral

to the work that i was going to do with

the teachers i didn’t know how yet

but i knew that they would the first day

of our work with the teachers was very

somber

very sad their stories of loss

were heart wrenching so i knew that our

second day

we needed to begin with a little bit

more structure they needed to have an

activity

that would allow them to have emotional

distance from the trauma

that they had just left behind in new

orleans

so when they entered the room on the

second day

i invited them to sit with me in a

circle

on the floor in the center of the circle

there was a bowl that i had filled

with the coins and one discarded ring

and i told them every coin

in this bowl was someone’s wish

as we pass the bowl around i invite you

to touch the coins

hold them in your hand find one that

speaks to you

and when you find your coin listen to it

what story does it tell you

whose wish does it hold and did that

wish come true

or not once you have your answers

write them down in the form of a short

fictional story

so they all wrote stories and we shared

them

in circles of four then we chose one

story to dramatize as a large group

and the one that was selected was

actually the story about the discarded

ring

the heroine of the story was named becky

and the ring had been given to becky by

her fiance

who had promised her the world and then

left her right before the wedding

becky was devastated

and as she stood by the fountain

holding the ring she was deciding

whether to give up on life

altogether or to let go of the past

and try to move forward

in casting the ring into the fountain

becky made her choice she decided

that she would move away from the life

that she had planned

and step into with cautious

optimism the life that was

awaiting her stories

connect fantasy and reality

they’re the gatekeepers between inner

and outer worlds

and in working within a fictional frame

this gives us a degree of psychological

safety

we can explore feelings and situations

that might be too

overwhelming to confront directly

in telling becky’s story and acting it

out

the teachers were able to explore their

own stories

of loss and despair but with

a degree of separation they were able to

tread alongside becky

as she made the choice to take the

vulnerable journey

towards renewal and hope

well i’m afraid our trip together

is coming to an end but i hope that your

journey with your own creativity

is just beginning so as we live our way

into the coming months and years

remember your creativity is a

vital source of rejuvenation that is

always with you

and tapping into your creativity will

help you

move through adversity find answers to

your questions and

questions for your answers

so think of each day

as a blank canvas and know that

you are creating when you are

imagining moving singing

dancing writing gardening cooking

connecting with people that you love

creativity lies within you

so use it to discover and express who

you

are fully and deeply for all of the days

that you are privileged

to walk on this earth

you

[音乐] 与我们内心的事物相比,我们身后的事物

和摆在我们面前的事物都是小事

艾默生的话既永恒又

及时 我们刚刚度过了全球大流行的一年的时间

里程碑,

所以这是一个自然的时间 停下来

思考一下,是什么让我们走到了

这一步

,我们内心深处有什么可以帮助我们

从另一边脱颖而出

创造力

想象的能力 好奇地

创造新的和独特的东西 这

是我们

与生俱来的创造力是什么

当我们

表达梦想或好奇

创造性思维时,我们作为个体所创造的独特想法和想法使

我们能够在我们

沉浸在感觉或实际上无法忍受的当前状态中时想象未来状态

创造力让我们看到在我们的社会中

,其他人将墙壁视为成年人的窗户

我们经常

围绕这个创造力的概念

和 认为你要么有创造力,要么没有创造力

,这

不仅是还原性的,而且绝对是

不真实的创造力

对我们所有人来说都是平等的机会

资产,

作为一名有执照的创意艺术治疗师

和全球领导力教育家,

我很高兴能做到这一点

在 30 多个国家热爱的工作,但我还没有

完成我的热情

通过连接他们自己的创造力的源泉来帮助人们度过逆境

我想带你去旅行

三站

埃塞俄比亚亚的斯亚贝巴孤儿院

波斯尼亚 tusla 的小学和阿肯色州小石城

的会议中心

我们的第一站

是 2007 年的埃塞俄比亚,我前往那里与

亚的斯亚贝巴儿童之家的艾滋病毒阳性孤儿一起工作

,我的职责是 与

医疗团队和工作人员协调,

以确保

有一天我到达国会大厦

尘土飞扬的郊区的一个特定孤儿院时,孩子们的心理社会需求得到满足。

踢完足球大约一个小时后,被欢呼声和 46

双脚

跑到院子里迎接我们,

我们都搬进去吃

点心和参加艺术活动

然后我告诉孩子们

用美术材料创作

一幅让你开心的东西

我的同事然后把我的话翻译

成阿姆哈拉语

然后安静地坐在房间里

孩子们

开始画画所以

想象一下我的惊讶五

分钟

后房间 是无声的蜡笔下来 46 个

孩子

静静地坐着 都画

了完全一样的

画 我转向我的同事,

悄悄地

询问他是如何翻译我的

指示的,

因为怎么可能是这一朵

花 所有这些

孩子都很高兴

然后他告诉我

今年早些时候有人来过住所

并教孩子们正确的

制作艺术的正确方法,

这正是他们

试图做的

,那天晚上当我回到

宾馆时,

我搜查了我的房间和手提箱,寻找

任何形状独特的物体

,然后我可以放进去

第二天,当我出现时,我把

一些大一点的孩子拉到一边

,我说我们要再画一次,我

给了他们纸

蜡笔和记号笔,但这一次我说

在我们画画之前

我要你放 你的手

伸进这个袋子里

,直到你的手找到它喜欢的形状,

当你发现我想让你

想象它可能是什么样子,

即使你没有用眼睛看到它

,然后我想让

你 当他们完成他们的图纸时,在你的纸上画出来

我们都在地板上围成一个紧密的圆圈

来吧,你看到你画的东西

是的,他们说是的,

画得最多的东西

是我的塑料牙刷架

所以我建模 感觉它的形状

探索它的样子 从

不同的角度看

,我把它递给我旁边的小男孩

说你认为它可能是什么

我不知道他很快说并将

它传递到

右边下一个小女孩接过它

说它是蓝色的 我说

还有什么 可能是飞机 她的

,她说我可以在里面放一些石头

然后摇晃它来制作音乐

是的,我说

是的,我们的工作

和我们的游戏在孤儿院那天之后达到了不同的水平

,他们

释放了自己的创造力

,就像一场大火一样

在他们微小的框架内点亮 从

最基本的层面向他们的世界散发出更明亮的光芒

创造力是生活本身不可或缺的

我们认为我们创造的思想对我们

与世界互动的方式产生了深远的影响 我们的思想

创造我们的信念,这些信念为我们的

行为提供信息,并

为我们从经验中获得的意义着色,因此

我们如何看待世界

与我们如何在其中行动之间存在互惠关系 我们如何积极

探索或回避我们自己的

机构 是时候了

在前南斯拉夫战后几年的第二站,

有幸连续几个夏天前往美丽的波斯尼亚国家旅行,

我与一群

创意艺术治疗师和

心理学家一起

去那里帮助教育工作者克服

战后创伤 第一年和他们的孩子在他们的教室里,

我们从一个叫 tusla 的小镇开始

,第二天,很明显

,在我们

真正团结为一个团体之前,我们需要克服

一点阻力,

这就是它的样子 对了

,今天早上在艺术界,你们都选择了

一个符号来代表自己,然后

你把它画在纸上,

然后我们写了一个三句话

关于符号的故事

,第一句话是

关于

第二句中的符号的陈述,发生了一些事情

,在第三句中发生了一些

变化,

所以现在我们要建立在那个活动的基础上

,我们要把这些故事表演出来

借口 我我们不能把这些故事表演出来

他们是关于符号的 是的

他们是关于符号的 但是这些

符号

很好地代表了什么 他们代表了我们 但你仍然

不能把故事表演出来

让我读我的故事来证明给你看

是窗边的蜡烛 黑暗

突然降临

,试图吹灭火焰,但

蜡烛的火焰并没有熄灭,

反而变得更浓了

,谢谢你的

美丽故事和美丽的比喻,

所以让我问问小组有人

在这里吗 谁

认为也许

它可以被表演出来

好的 好的 好的 是的

是的

我吹进来,试图熄灭我的火焰,

但我变得更强大,

照亮了所有人,

我是一支蜡烛,我的火焰为

我周围的人带来温暖

每个人都可以看到,

所以我们表演了这些故事 事实上,

我们继续与

这群教育工作者

合作,建立一个以艺术为基础的创意

课程

来治愈创伤,

最终在全国推广

,在开发这个课程时,我们

不小心偶然发现了

一个巨大的 意识到虽然最初的

目的是帮助孩子们从创伤中康复,

但我们意识到,正在

孩子和养育孩子的成年人有自己的

创伤

,这些创伤被分开并且

从未表达过,

因此出现了一个微妙的平行过程

,教师可以安全地

探索

并包含他们

将引导孩子们度过的这些感觉

现在是我们第三站

小阿肯色州岩石的时候了 在

卡特里娜飓风

和丽塔飓风摧毁了新奥尔良市后,

一大群教育工作者和学生

被疏散到小石城,

所以我和

一群创意艺术治疗师再次

前往那里,设计一个

有助于教师

和学生开始的课程

在我开始与老师们一起工作的前几天,为了处理损失并走向康复,

我偶然发现了一个公共喷泉

,它

在盆地的沙砾层下已经排干了水

,所有这些

硬币大多是便士和一些 其他

被扔进

喷泉的物品

所以我立即用

这些硬币装满了

我的口袋

我们与老师们一起工作的第一天非常

忧郁

非常悲伤,他们失去的故事

令人心痛,所以我知道

我们需要开始第二天的工作 有了

更多的结构,他们需要进行一项

活动

,让他们与他们刚刚在新奥尔良留下

的创伤保持情感距离,

所以当他们第二天进入房间时,

我邀请他们和我坐在一起

圆圈中心的地板上

有一个圆圈 我已经

装满了硬币和一个丢弃的

戒指 我告诉他们

这个碗里的每一个硬币都是某人的愿望

当我们把碗转过来时 我邀请

你触摸 硬币

拿在手上 找一个

能对你说话

的硬币 当你找到你的硬币时

听听它告诉你

它的愿望是谁的

愿望 愿望实现

与否 一旦你得到答案

把它们写在 一个简短的

虚构故事的形式,

所以他们都写了故事,我们

以四个人为一组分享,然后我们选择了一个

故事作为一个大群体进行戏剧化

,而选择的那个

实际上是关于女主角被丢弃的

戒指

的故事 故事的名字叫贝基

,戒指是她的未婚夫给贝基的,

向她许诺了整个世界,然后

在婚礼被毁前离开了她

,当她拿着戒指站在喷泉边时

,她正在决定

是否给

要么完全接受生活,要么放下过去

,努力向前

,把戒指扔进喷泉

里贝基做出了选择

,她决定离开

她计划

的生活,谨慎乐观地踏入那种生活 正在

等待她的故事

将幻想与现实联系起来,

他们是内在

世界和外在世界之间的守门人

,在虚构的框架内工作,

这给了我们一定程度的心理

安全,

我们可以探索在告诉贝基

时可能无法

直接面对

的感觉和情况 故事和

表演 老师们能够探索自己

的失落和绝望的故事,但在

一定程度的分离下,他们

能够 与贝基一起做广告,

因为她选择了

迈向更新和

希望的脆弱旅程我担心我们一起的旅行

即将结束,但我希望

你拥有自己的创造力的旅程

才刚刚开始,因为我们生活在我们的

路上 在接下来的几个月和几年中,

请记住您的创造力是

恢复活力的重要源泉,它

始终与您同在

,利用您的创造力将

帮助

您度过逆境,为您的问题找到答案,为

您的答案寻找问题,

所以每天都把每一天想象

成一张空白的画布,

当你

想象动人的

歌舞写作园艺烹饪

与你所爱的人联系时,你就知道你正在创造

创造力在于你的内在,

所以在你有幸行走的所有日子里,用它来充分和深入地发现和表达

是谁

这个地球