What The Tree of Life Can Teach Us About Transitions

[Music]

emboola said

to see the light of the world is to be

the baobab tree today

i’m going to talk to you about how the

baobab trees

can teach us to see transitions in a new

light

have you ever seen a babob tree no

worries if you haven’t

my knowledge they’re not that common in

the states

now you’ve seen your first one baobabs

are a prehistoric species that can live

up to 5000 years and they’re venerated

throughout africa

the caribbean south and central america

in africa baobabs play a central role in

many traditions and are known as the

tree of life

because of the sustenance they give

they’re also called

upside down tree because of the way

their branches

splay making them look like roots i saw

my first one in 2016 on the beautiful

island of saint croix

in the u.s virgin islands a co-worker

and i decided to get some fresh air

at lunch and we ended up going down this

little road at the bottom of a mountain

and all of a sudden this ginormous tree

appears

on the left it had to be as wide as the

house next to it

and six times as tall and i am not

kidding these trees grow up to be a

hundred

feet tall the one that i saw looked like

the spirit mother of all

elephants it was majestic so we pull

over

we get out to inspect and my friend

she’s a local

and she tells me

what she had been told by her old people

who had been told by their old people

and that is that the trees were brought

over as seeds by enslaved africans

centuries ago the tree that we saw

started as a seed braided into an

enslaved girl’s hair

her mother gave it to her to protect her

just before she was taken

the trees grow big enough to act as a

house

and they also grow fruit rich with

nutrients

but the most important thing about these

trees

is that many people throughout the

diaspora

believed that these trees were able to

carry

spirits between this world and others

so no matter where the girl was

her mother would be able to connect with

her

and she would be able to connect with

her ancestors

she wouldn’t be lost now i have no

romantic

notions of slavery but i was struck by

the idea that something so beautiful

could have such

tragic provenance you see

i was at one of those transitional

points in my life where i was trying to

sift beauty from my own little tin cup

of tragedy

my tragedy was the practice of law

in america’s criminal justice system

i was just coming off a 10-year stint as

a public defender where i handled

everything from shoplifting to homicide

and to say it was grueling work is an

understatement

on the one hand you’ve got to deal with

difficult

people overzealous prosecutors

harsh old testament judges and people

who’ve been accused of some really

heinous crimes

on the other hand you’ve got some

seriously

good people who could have been

absolutely amazing if they just

made better choices if they’d had maybe

another 50

on tuesday or if they’d had somebody to

listen to them and give them good advice

on monday morning

the thing was crushing as public

defender work was for me

leaving was one of the hardest decisions

i ever had to make

and that’s because i defined myself

as a public defender and i also

felt like i was giving up on people

leaving them to be

eviscerated by a broken

system that has no empathy

but i had to get honest with myself

about the toll the work was taking on me

at that time for my own peace of mind i

had to leave

i had to redefine myself based on a

dream

and it was there in that moment that i

fully appreciated how hard it is to make

a change

even if it’s something that you’ve been

planning hoping for

praying for wishing for when you’re

standing there

on the ledge that’s when transition

feels impossible

it feels completely upside down kind of

like that baobab tree

and that’s because stepping into the

unknown is scary disorienting

and i think part of the reason is that

even though we’ve been told a million

times by a million different people

that changes life’s constant that change

is inevitable

a lot of us on some level still feel

like

change means failure and on another

level

we react to change like it’s a kind of

death

and no change can lead to rebirth

nature has shown us

rebirth death is not a prerequisite to

rebirth and

rebirth can be a very beautiful thing

so impossibility be damned i made the

leap

and decided to answer a decades-old

calling to write fiction

one of my short stories my first short

story ended up being nominated for a

push cart

and thanks to the awesome mentorship of

two lovely writers

natalie dunbar and karen white owens and

also thanks to my writing accountability

group

my first novel is due out in 2021 i made

that leap and so far it’s really working

out for me

and i think the first thing that we need

to do to successfully

navigate transitions is to really

come to terms with the fact that change

is a natural part of growth

in president-elect biden’s november 7th

speech to the nation

he talks about how america is at yet

another inflection

point moments in time when we make

decisions about who we

are and who we want to be he points to

abraham lincoln in 1860 saving the

nation

he points to fdr in 1932 with a new deal

jfk in 1960 obama 12 years ago

biden said a country is defined by its

inflection points

and the same holds true for people one

thing

most public defenders do is get to know

their clients

in 10 years i handled thousands of cases

and i had the honor

of sitting down with thousands of people

and getting to hear their stories

getting to find out how they had end up

ended up with me

and one thing i gleaned from all of

those stories is that like a country

different people’s lives are made up of

different transitions and moments in

time when we make decisions about who we

are and who we want to be and it’s

critical

that we navigate them mindfully so

another big thing that we have to do is

accept that change is a really hard

thing

to wrap your mind around sometimes we’re

so

rooted in past and fixated on the future

that we miss the fact that now

is a time of great change and that

change

like time is an ever-moving current

according to the u.s census library in

1900 there were 4.8 million women in the

workforce

now there are 80 million women in the

workforce

in 1975 there were 19 women in congress

now there are about 127 women in

congress

in 1998 nobody i knew had a cell phone

in 2020 i don’t know anyone without one

and there are all sorts of great

articles and ted talks about how

technology is changing the way we work

think and live in fact technology is

having

such a big impact on our understanding

of the world that according to the book

the half-life of facts

fifty percent of information published

this year in physics

will be wrong in 13.7 years

in math it’ll be wrong in 9.17 years in

psychology

it’s 7.15 years change is ubiquitous

so what does that have to do with a

little girl in a baobob tree

i took a few things from that story that

i think will be helpful with transitions

whether it’s living on your own for the

first time leaving a job

a marriage getting sick but before i

begin

there’s an old african proverb

wisdom is like a baobab tree

no one individual can embrace it

there are many things to take from that

story

i will share my four

the first bring your seed with you

the seat is different for everyone for

some it could be a word

a song a prayer you have to figure out

what yours is and be true to it

for the little girl the seed represented

her mother’s love

her feeling of being protected her

connection to home

her memory of the strength and freedom

she knew before she was enslaved that

was a huge

thing then the slave owners didn’t want

you to remember your

culture or your home they wanted you to

forget

all vestiges of your humanity because

that was evidence of your freedom and

your internal power

name your seed and speak it aloud every

day if your seed is peace if your seed

is grace if your seed is self-love if

your seed is freedom

speak it aloud daily the law of

repetition is that repeating behavior

makes it more powerful repeating phrases

helps your brain

to solidify connections repeating

thoughts will help them to be absorbed

by the subconscious

number two like the baobob

reach for the light light is

consciousness light is creativity

light is life move if you aren’t close

enough to it

easier said than done i get it step one

in moving when you’re paralyzed by fear

indecision one of 857 million different

kinds of pain

visualize it and go big nobody can hear

you thinking

look to the greats for inspiration

neuropsychologia published a study that

showed

imagining ourselves moving certain parts

of our bodies

trains those muscles almost as well as

actually exercising

actual movement so you want to be the

next

i don’t know madonna

visualize yourself up on stage

singing dancing with a bunch of talented

dancers

you want to be the next einstein

visualize yourself

solving a blackboard filled with

mind-blowing equations whatever your

goal is

movement starts here and direction comes

from here

so remain open remain flexible

visualize yourself reaching your goal

visualize yourself

grasping it feel it in your hands warm

and

whole and come what may continue

to reach for your light

number three don’t be afraid to let dead

branches break off

new ones will grow if you let them allow

yourself to be the person you need to be

to get to where you want to go it’s kind

of like reincarnation

but it’s intracarnation which means

being multiple iterations of yourself in

one lifetime

in detroit we’ve got this great museum

it’s called the detroit institute of

arts

and they’ve got an awesome southeast

asian collection and my favorite piece

in the collection

is a statue of ganesha a hindu god

this god represents one aspect

of the infinite divine which is so

vast that only multiple faces and

iterations of god can give humans an

idea of its vastness

and that’s a good analogy for humans in

one lifetime

we wear many different faces and in

order to get in touch with our

best selves we have to give ourselves

permission to be

all of ourselves and that brings me to

my last

and final point which is strength

when i touched the baobab tree

it was almost as if i could see how

those who came before me

found themselves in the same place

drawing strength

remembering when we were kings

remembering

further even remembering back to when we

were each other

so my final point is to remember

your ancestors keep them alive by

telling their stories

borrow their strength if you have to

if you don’t remember your ancestors

i’ll share one of mine with you

her name is juan tereloke she was a

woman who wouldn’t let her seed

go enslaved in saint martin this

strong-willed woman refused

to be bound one day she escaped

to the mountains but life was not meant

to be easy for one teddy lokay

after a vigorous hunt the slavers found

her

and when the slavers found her when they

captured her

they beat her they tortured her

and they tried to make an example of her

to the other slaves

how they hacked off her breast

leaving one so that she could suckle the

master’s child

the slavers thought that this would

break lokay

but they were wrong it did not break

lokay because she was determined to

reach for her own light

their darkness only made her taste

for freedom stronger

so when one tereloke healed she ran

again

and this time the slavers did not find

her

she set up camp deep in the mountains

amidst the baobab trees

and like our own black moses she came

back to the plantation

many times and freed many more slaves

for all who hear this story and allow

their hearts to be touched

you too can draw strength from ancestor

tereloke

why because that something inside of you

that identified with lokay

and the unnamed baobab girl will guide

you

find your seed reach for the light don’t

be afraid to let things go

know the strength that lives inside of

you

it won’t be easy if being a public

defender taught me

one thing it’s that literally

figuratively we’re all one step away

from or

living inside of our own prisons

but we need to recognize that we do have

the opportunity to free ourselves to be

as

many versions of ourselves as we need to

become in order to be the best version

of ourselves

they say mother mary’s tears turned into

carnations when she watched jesus on the

cross

pain turned into flowers and a million

different kinds of beauty

were born of that moment i think we

all have the potential to be like those

tears

to transform and so

as you move forward on your journey with

all of its various inflection points and

transitions

i leave you with one last african

proverb

and that is to get lost

is to learn the way thank you

[音乐]

emboola

说看到世界之光就是

成为猴面包树今天

我要和你谈谈

猴面包树

如何教我们以新的眼光看待过渡

你见过猴面包树吗?

担心,如果

你不知道,它们在美国并不常见,

现在你已经看到你的第一个猴面包树

是一种史前物种,可以

活到 5000 年,它们在

整个

非洲、加勒比、南美洲和中美洲都受到尊敬

在非洲,猴面包树在许多传统中发挥着核心作用,

并被称为

生命之树,

因为它们提供的食物

它们也被称为

倒挂树,因为

它们的树枝

张开的方式使它们看起来像根我看到

我的第一个 2016年在美

属维尔京群岛美丽的圣克罗伊岛上

,我和一个同事决定在午餐时呼吸一些新鲜空气

,结果我们沿着

山脚下的这条小路走下去

,突然间,这棵巨大的树

出现

在左边,它必须和旁边的房子一样宽,

六倍高,我不是在

开玩笑,这些树长到

一百

英尺高,我看到的那棵看起来像

所有大象的精神母亲

雄伟,所以我们停下来

我们出去检查,我的朋友

她是当地人

她告诉我她的

老人告诉我他们的老人告诉他们的事情

,那就是这些树是被奴隶作为种子带来的

几个世纪前的非洲人,我们看到的这棵树

最初是一颗种子,编织在一个

被奴役的女孩的头发上,

就在她被带走之前,她的母亲给了她以保护她,

这些树长得足够大,可以充当

房子

,它们还长出富含

营养的果实

但关于这些树最重要的

是,散居各地的许多人

认为这些树能够

在这个世界和其他人之间携带灵魂,

所以无论女孩在哪里,

她的母亲都能与

她联系

, 她将能够与

她的祖先联系

她不会迷失现在我没有

关于奴隶制的浪漫概念但我被

这样一个想法震惊了,即如此美丽的事物

可能有如此

悲惨的

出处 在我的生活中,我试图

从我自己的小锡杯悲剧中筛选出美丽

我的悲剧

是美国刑事司法系统中的法律实践

我刚刚结束了 10 年

的公设辩护人任期,我处理

了从入店行窃到 杀人

并说这是一项艰苦的工作是

轻描淡写

的,一方面你必须与难相处的人打交道,

过分热心的检察官

严厉的旧约法官和

被指控犯有一些非常

令人发指的罪行

的人另一方面你有 一些

非常

优秀的人,

如果他们

做出更好的选择,如果他们在星期二

再有 50 个

,或者如果他们有人

倾听他们并给予 他们在周一早上提出了很好的建议

因为公

设辩护人的工作对我

来说是一件令人沮丧的

事情

让他们

被一个没有同情心的破碎系统掏空,

但我必须诚实地

告诉自己当时工作给我带来的损失

为了我自己的内心平静我

不得不离开

我不得不重新定义自己 一个

梦想

,在那一刻,我

完全明白做出改变是多么困难,

即使这是你一直

计划希望

祈祷希望的事情,当你

站在窗台上时,那是过渡的

感觉 不可能

它感觉完全颠倒了有点

像那棵猴面包树

,那是因为走进

未知世界是可怕的迷失方向

,我认为部分原因是

即使我们已经被告知了一百万

次 一百万个不同的

人改变了生活的不变性 改变

是不可避免

的 我们中的很多人在某种程度上仍然觉得

改变意味着失败,在另一个

层面上,

我们对改变的反应就像是一种

死亡

,没有改变可以导致重生

自然向我们展示了

重生 死亡不是重生的先决条件

重生可能是一件非常美好的事情,

所以该死的不可能

推车

,感谢

两位可爱的作家

娜塔莉·邓巴和凯伦·怀特·欧文斯的出色指导,

也感谢我的写作责任

小组,

我的第一部小说将于 2021 年出版,我实现了

这一飞跃,到目前为止,这

对我和我来说真的很成功

认为我们需要做的第一件事

以成功地

驾驭过渡是真正

来实现的,因为改变

总统 - ELEC总统增长的自然部分 t 拜登 11 月 7

日向全国发表的讲话

他谈到了美国如何

在我们

决定我们

是谁以及我们想成为谁的时候处于另一个转折点

他指的是亚伯拉罕·林肯在 1860 年拯救国家他指的是罗斯福 1932 年

新政 1960 年肯尼迪 奥巴马 12 年前

拜登说,一个国家是由它的拐点定义的,

对人们来说也是如此,

大多数公设辩护人所做的一件事就是在 10 年内了解

他们的客户

我处理了数千个案件

我有幸

与成千上万的人坐下来,

听听他们的故事

,了解他们最终是如何

和我在一起的,我

从所有这些故事中收集到的一件事

是,就像一个国家,

不同的人的生活是不同的 由

不同的过渡和时刻组成,

当我们决定我们

是谁以及我们想成为谁时,我们必须

谨慎地驾驭它们,所以

我们必须做的另一件大事是

接受改变是一件非常

困难的事情 有时我们是

如此

扎根于过去并专注于未来

,以至于我们错过了这样一个事实,即现在

是一个巨大的变化时期,而

变化

就像时间一样是一个不断变化的潮流

根据美国人口普查图书馆的数据,

1900 年有 480 万女性

劳动力

现在有 8000 万女性

劳动力

在 1975 年国会中有 19 名女性现在国会中

有大约 127 名女性

1998 年我认识的人中没有人有手机

在 2020 年,我不知道任何人都没有

,有各种各样的好

文章和 TED 谈论

技术如何改变我们的工作方式

和生活方式,事实上,技术

对我们对世界的理解产生了如此大的影响,

以至于根据 对于这本书

,事实的半衰期

今年发表的物理学信息的 50% 在数学方面

将是错误的 13.7

年在心理学方面将是错误的 9.17 年在心理学方面将是错误

的 7.15 年的变化无处不在,

所以 这与

猴面包树上的一个小女孩有什么关系

我从那个故事中提取了一些东西,

我认为这将有助于过渡,

无论是第一次独立生活,还是

第一次离开

工作,婚姻生病,但在我之前

开始

有一句古老的非洲谚语

智慧就像一棵猴面包树

没有人可以拥抱它

从那个故事中可以学到很多东西

我将分享我的

四个 第一个 带上你的种子

座位因人而异 对

某些人来说可能是 一句话,

一首歌,一个祈祷,你必须

弄清楚你的愿望是什么,并

为小女孩忠贞不渝。种子代表

母亲的爱

她被保护的感觉她

与家的联系

她对她在出生前所知道的力量和自由的记忆

被奴役那

一件大事,然后奴隶主不想让

你记住你的

文化或你的家,他们想让你

忘记

你人性的所有痕迹,因为

那是你自由和

你的证据

你的内在力量 为你的种子命名并每天大声说出来

如果你的种子是和平 如果你的种子

是恩典 如果你的种子是自爱 如果

你的种子是自由

每天大声说出来 重复的法则

是重复的行为

使它更强大 重复短语

可以帮助你的

大脑巩固联系 重复的

想法将帮助它们

被第二个潜意识吸收,

就像猴面包树一样 伸手去拿

光 光是

意识 光是创造力

如果你离它不够近,光是生命的移动

说起来容易 完成了

,当你因恐惧而瘫痪时,我迈出了移动的第一步

犹豫不决 8.57 亿

种不同的疼痛中的一种

想象它并变大 没有人能听到

你的

想法 向伟人寻求灵感

神经心理学发表了一项研究,

显示

想象自己在移动 我们身体的某些部分

几乎可以像锻炼实际运动一样训练这些肌肉,

所以你想成为

下一个

我不知道麦当娜

v 想象自己在舞台上

唱歌 与一群才华横溢的

舞者一起跳舞

你想成为下一个爱因斯坦

想象自己

解决一个充满

令人兴奋的方程式的黑板 无论你的

目标是什么

运动从这里开始,方向

从这里开始

所以保持开放 保持灵活

想象你自己 达到你的目标

想象你自己

抓住它 感觉它在你的手中 温暖

完整 来了 可能会

继续达到你的

三号光 不要害怕让

枯枝折断

如果你让它们允许自己成为新的枝条,它们将会生长

你需要成为的人

才能到达你想去的地方 这

有点像转世,

但它是转世,这意味着

在底特律的一生中多次重复自己

我们有这个伟大的博物馆,

它被称为底特律

艺术学院

,他们 有一个很棒的

东南亚收藏品,我最喜欢

的收藏品

是甘尼萨雕像,印度教神,

这个神代表 发送

了无限神圣的一个方面,它是如此

巨大,以至于只有上帝的多个面孔和

迭代才能让人类

了解它的广阔

,这是人类一生中的一个很好的类比,

我们穿着许多不同的面孔,

为了与之取得联系 我们

最好的自己,我们必须允许

自己做自己,这将我带到了

我的最后

也是最后一点,那就是力量

当我触摸猴面包树时,

我几乎可以看到

那些在我之前的人是如何

发现自己的 同一个地方

汲取力量

记得我们曾是国王

你的祖先

我将与你分享我的一个

她的名字是胡安泰罗洛克她是一个

不会让她的

种子在圣马丁被奴役的

女人这个意志坚强的女人拒绝了

有一天,她被绑着

逃到了山上,但

对于一只泰迪洛凯来说,生活并不容易。

经过一场激烈的狩猎,奴隶贩子找到

了她

,当奴隶贩子找到她时,他们

抓住了她,

他们殴打她,折磨她

,他们试图 给其他奴隶做个例子,

他们是如何砍掉她的乳房,

留下一个乳房,以便她可以给

主人的孩子

喂奶

。 自己的光明

他们的黑暗只会让她

对自由的品味更加强烈,

所以当一个 tereloke 痊愈后,她又跑

,这一次奴隶贩子没有找到

种植园

多次

为所有听到这个故事并让

他们的心被感动的人释放了更多的奴隶

你也可以从祖先 tereloke 那里汲取力量

为什么因为那 ng在你内心

认同lokay

和未命名的猴面包树女孩将引导

找到你的种子到达光明不要

害怕让事情发生

知道你内心的力量

如果成为公众将不容易

后卫告诉我

一件事,从字面上看,

我们都离自己的监狱只有一步之

遥或

生活在自己的监狱里,

但我们需要认识到,我们

确实有机会让自己自由

成为我们需要成为的尽可能多的自己

为了成为最好

的自己

他们说玛丽妈妈的眼泪变成

康乃馨 当她看到十字架上的耶稣

痛苦变成花朵

在那一刻诞生了一百万种不同的美丽 我想我们

都有可能成为 那些

泪水

要转变,所以

当你带着所有不同的拐点和转变继续你的旅程时,

我给你留下最后

一句非洲谚语

,那就是迷路

就是学习 他的方式谢谢你