Balancing the value of character and great brows

[Applause]

the set

ideal of beauty changes

depending on where you live when you

live even your age

trends and perceptions change the

traditional concepts of beauty

have been historically inconsistent

in the 1800s the ideal was having the

fairest palest skin

this is transformed to having a

sun-kissed bronze glow

another example in just a decade we’ve

gone from an ideal of plucked

pencil-thin eyebrows of the 2000s to a

polar opposite trend

of big fluffy brows it’s no surprise

that it’s hard to follow these trends

and yet we can each spend hours studying

our reflections

and trying to match the ever-changing

ideal think about what you do

when you walk up to a mirror do you scan

analyze pick yourself apart wondering if

you match up with the current beauty

trends

if you look beautiful why is it that we

can only see

flaws in that mirror all of us know we

should be nicer to ourselves

and yet this doesn’t change much we

would never

criticize another person like we do

ourselves

and no this isn’t because every other

person we come in contact with

is some perfect 10 on a subjective scale

of attractiveness

it comes down to this simple truth we

really don’t care that much

what other people look like

think about it what’s the most beautiful

thing

about your mother what about your

grandmother

oh wait just a second were you about to

pull out a picture from a few decades

ago

and highlight their perfectly on trend

permed hair

and blue eyeshadow oh maybe not

but were you about to highlight their

wrinkle-free skin

or their small waistline of course not

because this isn’t what matters most to

you it isn’t what you find

most beautiful we are far more impacted

by a mother’s kindness

and a sister’s forgiveness it isn’t her

flawless complexion

that makes an impression this is the

type of beauty

that lasts and resonates far more than

perfect eyebrows

or the latest cultural idea of a perfect

size and a perfect

shape this is the beauty that we care so

much more about

in the people around us so then why is

it

that we can’t impress upon ourselves it

isn’t our looks that matter

that others do care so much more about

our kindness and our generosity

about our empathy and our compassion

this isn’t a new issue it isn’t a new

question

why do we place our own perception of

our appearance

so much higher on our list of critiques

why can’t we connect our perception of

ourselves and others around us

this double standard is deceiving

this disconnect between what we judge

important in ourselves and others around

us

is incredibly harmful by the age of 13

53 of american girls are unhappy with

their bodies

this number grows to 78 by the time

these girls reach 17.

and this isn’t just a teenage issue

little girls as young as five

talk about needing to go on a diet

because they are fat

a recent study asked women in their 60s

are you happy with your body

and 68 percent of women said no

from our mothers to our grandmothers

to our aunts and our sisters and our

friends

this is a horrific beauty trend that

persists throughout the ages

seven in ten girls believe that they are

not good enough or that they do not

measure up in some way

they don’t measure up because they’re

holding themselves to a standard

they can’t recognize is impossible

and these aren’t just statistics these

are real people

meet my best friend mirabella is one of

the kindest people that i know

she is understanding and compassionate

adventurous

and hilarious she has a ray of sunshine

to every single person that she meets

and yet for a long time she struggled

with feeling she was even worth talking

to

when mirabella was 12 she had the

chickenpox for an agonizing two weeks

she was covered in red

itchy pock marks these marks scarred her

face

long after the virus disappeared this

event had devastating consequences for

mirabella

day after day she would study her

reflection in the mirror

and criticize her face but not only did

she decide she wasn’t beautiful

she decided that she just wasn’t enough

my best friend thought that because she

didn’t have a perfect complexion

somehow that meant she wasn’t worth

talking to

she tied the entirety of her worth into

her perception of herself

she thought that in order to have people

love her and want to be around her

that she would have to hide the scarring

on her face under layers of foundation

and concealer and mascara she says it

that way because she’s from australia

now i was best friends with mirabella

throughout all of this

but i had no idea the mental and the

emotional struggle

her self-image was going through

i was clueless to the months of anxiety

the months of depression the months of

suicidal thoughts

all because she was convinced she wasn’t

beautiful

mirabella truly began to believe that

unless other people saw her as beautiful

that they wouldn’t care about her that

if she didn’t have a perfect complexion

that other people would just discard her

if she couldn’t be beautiful

she was worthless

this is my best friend the person that i

see is beautiful

for so much more than her face if you

were to ask me

if i thought this person was worth

talking to

worth caring about worth loving

i think the answer would be pretty clear

can list attributes and stories for

hours about what makes mirabella

beautiful

stories of her selflessness and her

bravery

of her compassion and her understanding

but none of that actually mattered when

she couldn’t see or

believe it for herself she struggled

alone

and couldn’t recognize what other people

were really seeing in her

and this isn’t just a story about

mirabella

would you ever want your best friend

your mother or your sisters to hold

themselves

by such toxic meaningless standards

of course not and yet we all do this to

ourselves

we hold ourselves to standards that we

don’t want to live by it’s exhausting

but what can we do to change it

mexican-american actress salma hayek

once said

people often say that beauty is in the

eye of the beholder

and i say one of the most liberating

things about beauty

is realizing you are the beholder

in between a sunrise and a sunset is a

wonderful world

full of beautiful places and things and

people

to behold recognize and give weight to

what you were beholding

you have the power to decide where you

will place your emphasis

what is it that you truly value

what type of beauty do you care about

yes

it is possible to value compassionate

generosity

and still want your eyebrows to be on

point

of course you can adore blue eyes

without being a shallow person

what type of beauty do you value

when you recognize what beauty you value

you can choose to give it weight

and you can emphasize what you are

beholding

because i want to live in a world where

my best friend knows i appreciate her

selfless service

so much more than a perfect complexion

i want to live in a world where my

grandmother knows that there is so much

more that i care about

than a wrinkle-free face when we

recognize what we behold

we can help our best friends to know

their worth and we can help our

grandmothers

to feel appreciated we can begin to

close the disconnect

between how we view ourselves and how we

view the people around us

how will that change the next time you

face yourself

in this mirror in the ways that you

interact with the people around you

in the ways they view themselves in the

way you view yourself

what are you going to behold

thank you

you

[掌声

] 设定

的美的理想会

随着你居住的地方

而改变,甚至你的年龄趋势和观念也会改变

传统的美的概念

在 1800 年代历史上是不一致的,理想是拥有

最白皙的皮肤,

这变成了拥有

阳光亲吻的青铜光泽

是短短十年内的另一个例子 我们

已经从

2000 年代拔毛铅笔细眉毛的理想转变

为大蓬松眉毛的截然相反趋势,

很难追随这些趋势并不奇怪

,但我们可以 每个人都花几个小时研究

我们的反思

并尝试与不断变化的理想相匹配

想想

当你走到镜子前你做了什么你扫描

分析把自己分开想知道

你是否符合当前的美容

趋势

如果你看起来很漂亮为什么是 我们

只能

从那面镜子中看到缺陷我们都知道我们

应该对自己更好,

但这并没有太大改变我们

永远不会

批评像 w 这样的另一个人 做

自己

,不,这不是因为

我们接触的每个人

在主观吸引力方面都是完美的 10

归结为一个简单的事实,我们

真的不太在乎

别人的样子怎么

想 你妈妈最美丽的地方

什么 你祖母

呢 突出他们没有

皱纹的皮肤

或小腰围当然不是

因为这对

你来说不是最重要的不是你认为

最美丽的我们更

受母亲的善意

和姐妹的宽恕影响它不是她

完美无瑕的

肤色给人留下深刻印象 这是

一种

完美眉毛

或完美

尺寸和完美

形状的最新文化理念更能持久和引起共鸣的美 我们

更关心

我们周围的人的美丽,那么

为什么我们不能给自己留下深刻印象呢?

别人更关心

我们的善良和我们

对我们的同情心的慷慨,这不是我们的外表重要吗 我们的同情心

这不是一个新问题 这不是一个新

问题

为什么我们将自己对外表的看法

放在我们的批评清单上如此高的位置

为什么我们不能将我们对

自己和周围其他人的看法联系

起来 双重标准在欺骗

我们认为

对自己和周围其他人重要的事物之间的脱节在

13 岁时是非常有害的

53 名美国女孩对

自己的身体不满意,

这些女孩到 17 岁时

,这个数字增长到 78。这是 不仅仅是青少年问题 5 岁的

小女孩

因为肥胖而谈论需要节食

最近一项研究询问 60 多岁的女性,

你对自己的身体感到满意

,68% 的女性对

我们的妈妈说不 对我们的祖母、

对我们的阿姨、我们的姐妹和我们的

朋友来说,

这是一种可怕的美容趋势,

贯穿整个年龄

,十分之七的女孩认为她们

不够好,或者她们

在某些方面达不到标准,

他们没有衡量 向上,因为他们

坚持自己无法识别的标准

是不可能的

,这些不仅仅是统计数据这些

是真实的人

认识我最好的朋友米拉贝拉是

我所知道的最善良的人之一,

她是理解和富有同情心的

冒险

和搞笑 她对遇到的

每个人都充满阳光

,但很长一段时间里,她都在挣扎

,觉得自己甚至值得与她交谈

。 米拉贝拉 12 岁时,她得了

水痘,痛苦了两个星期

在病毒消失很久之后,这些痕迹在她的脸上留下了伤痕,这一

事件对米拉贝拉造成了毁灭性的后果,

她日复一日地研究自己

在镜子中的倒影,

然后c 嘲笑她的脸,但

她不仅认为她不漂亮,

而且认为她还不够,

我最好的朋友认为,因为她

没有完美的

肤色,这意味着她不值得

交谈,

她把 她的全部价值都体现在

她对自己的看法中,

她认为为了让人们

爱她并想要在她身边

,她必须将脸上的疤痕隐藏

在一层层的粉底

、遮瑕膏和睫毛膏下,她这样说

是因为 她来自澳大利亚

现在我是米拉贝拉最好的朋友,

但我不知道

她的自我形象所经历的精神和情感斗争

我对焦虑

的几个月一无所知抑郁的几个月有

自杀

念头 因为她确信自己并不

漂亮

米拉贝拉真正开始相信,

除非其他人认为她很漂亮

,否则他们不会关心她,

如果她没有完美的合作 如果她不漂亮

,其他人就会抛弃她

她一文不值

这是我最好的朋友 如果你问我是否认为这个人值得,我看到的人

比她的脸漂亮得多

值得关心的值得爱的人交谈

我认为答案会很清楚,

可以列出几个小时的属性和故事,

讲述是什么让米拉贝拉成为

美丽的

故事,她的无私和

她的同情心和理解的勇敢,

但当她做不到的时候,这些都不重要了

自己看不到或

相信她独自挣扎

,无法识别其他人

在她身上真正看到的东西

,这不仅仅是一个关于米拉贝拉的故事,

你会希望你最好的朋友,

你的母亲或你的姐妹们这样抱着

自己吗? 有毒无意义的

标准当然不是,但我们都对自己这样做,

我们坚持自己的标准,我们

不想以此为生,这让人筋疲力尽,

但我们能做什么? 做改变吧

墨西哥裔美国女演员萨尔玛·海耶克

曾经说过

人们常说美丽在

旁观者的眼中

,我说关于美丽的最解放的事情之一

就是意识到你是

日出和日落之间的旁观者

美妙的世界,

充满了美丽的地方、事物和

认识并重视

你所

看到的你有能力决定你

将把重点放在

哪里 你真正重视的

是什么 你关心什么类型的美

是的

有可能重视富有同情心的

慷慨

,但仍然希望你的眉毛是正确

的当然你可以喜欢蓝眼睛

而不是一个肤浅的人

当你认识到你重视什么美时你看重哪种美

你可以选择赋予它重量

和你 可以强调你所看到的,

因为我想生活在一个

我最好的朋友知道的世界里,我欣赏她的

无私

服务比我想要的完美肤色更重要

生活在这样一个世界里,我的

祖母

知道我在乎的

不仅仅是一张没有皱纹的脸

感谢我们可以开始消除

我们如何看待自己和我们如何看待我们

周围的人之间的脱节,

当你下次在镜子中面对自己时,你会

如何改变你

与周围人的互动

方式。

以你自己的方式看待自己

你会看到什么

谢谢你