How to find your Ikigai

[Music]

i remember

it was 2006 when i first fell in love

there were violence all around and my

heart would go on and on

i had a reason to jump out of bed every

morning and go to school

dun

the bell rang and we all packed our bags

i used to sit on the second last row

while she sat on the first row as

she was the first one to move out of the

class i hurried

to make my way to reach out to her

taking quick long steps to cover the

distance

i finally reached the parking lot where

she was waiting

for a friend to join him i stepped

forward

swallowed the saliva

and said hi

can we speak for two minutes

how many of you looked at me with

surprise

some of you might have laughed while

some would have

empathized yes i could not speak

properly

i used to stammer it was a nightmare for

me to

speak with anyone but i wanted

to be heard i wanted to be accepted

but the fact was i could not speak

properly

you can guess what she would have said

i was heartbroken i was dejected

yes i was rejected again

ladies and gentlemen i dreamt of being

one in a million

little did i realize that there were 70

million people across the world

who stammer that means one in every

hundred

and i was one of them yes

i was one of them who had a social

disability

which led to social exclusion

were you ever socially excluded for

being fat

or for being shot in height or because

you wear glasses

or because you have a dark complexion

were you ever socially excluded

for not having a social status or for

not being able to speak in english or

for any other personal reason

yes the world

excludes us because we are not one of

them

we are not able as per them

have you ever wondered how we can be

able

as for them well if you do things as per

them

then you are able how many times have

you tried to do something just to be

socially acceptable

wondering well let me remind you of some

common instances

some of us chose sciences in our school

days because

socially we would be perceived as a

smarter beings than the ones from

commerce or arts background

some of us oops many of us almost

1.5 million every year in india

chose to study engineering because

socially

they were the accepted beings some of us

married

asked for the recommendation of our

uncle next door

and then even had kids as for another

recommendation

this time from the art next door even i

chose sciences even i chose engineering

it took time but i realized that not all

roads

that show on your external gps

navigation system

lead you to your destination sometime

it’s your gut

that knows the way yes we all

have that inner voice some ignore it

while some suppress it you have to

gather courage

to listen and follow your voice i

started trusting my inner voice

that acted as my compass i no more

listen blindly to anyone living next

door

i dared to counter my conditioning and

started listening to the person living

indoor

so how was i able to follow my voice

i had moved out of college and was

interning with a software company

with every line of code that i used to

write

i asked myself why did i choose

engineering what am i doing with my life

meanwhile i got a chance to read about

ikigai

the japanese secret to a fulfilled life

and i asked these questions to myself

i didn’t know that my internal

microphone

was unmute and god was listening

it was a friday evening when i first

received an email

with the subject line public speaking

championship

applications invited this email

came from toastmasters international

club

i dared to listen to my inner voice and

decided

to apply for the championship so to

qualify

the first round we had to send a

write-up on any one of the five topics

mentioned in the email topic number one

no topic number two no

topic number three okay topic number

four

hmm man is born free

but everywhere he’s in chains

this was for me i felt chained

writing codes i felt suffocated spending

hours in the computer lab seize the

moment

i could hear my inner voice again i sat

and started writing for the first time i

enjoyed my time

that i spent inside that lab i wented

out whatever i was feeling

i experienced the flow state

the next morning i summoned my speech

and after few days the results were

announced

i was shocked my name was there in the

list

of shortlisted candidates but i couldn’t

celebrate

fear had took over my excitement as now

i had to deliver a five-minute speech

in front of the seasoned public speakers

and an unknown audience

for someone like me it was not just five

minutes

but 300 seconds of

public speaking yet again

i could hear all the voices from all

those who had bullied me

who had laughed at me i could visualize

all those moments when i had goofed up

while speaking

i had goosebumps and right now

i can feel that moment

i shared this with my friends and they

were excited

they backed me up and reinstilled faith

in myself

i had three days to prepare and i was

having sleepless nights

i was coding and i was thinking what if

i go blank what if anyone laughs at me

what if i get stuck yet again

what if i dared to flip my mind

and ask what if i don’t go blank what if

i

make everyone laugh what if i don’t get

stuck this time

i gathered courage and showed up for the

championship

my friends had assured me that they

would join in to support me

at least i would have few claps i

thought

i sat in the last row so that no one

notices me

contestant number four divas gupta

i walked up to the stage and for the

next 300 seconds

i was living my dream time stood still

i was in my flow state none of the scary

what-ifs popped up

and that day i spoke my heart out

i finished my speech and went back to my

seat

as we listened to the remaining

contestants i somewhere new

that i have lost still we all waited

my friends wanted to enjoy the

complimentary hearty

it was time to hear the results

second runner-up is i felt like

leaving that place first order up is

why am i still sitting here i asked

myself

the winner is divas gupta

i couldn’t believe it i was surprised

i got my first standing ovation after

the award ceremony got over

i came out from the hall and hurried to

call up my dad

dad your son is a champion

he did not stammer today this is

just the beginning my son you must be

proud of yourself

tears rolled down from my eyes

as i listened to him i was beaming with

confidence

the support from my friends the belief

of my parents and this unexpected win

had made me more confident to listen

more of my inner voice

i looked back and said thank god

she said no to me in school rejections

are powerful

yes they bring transformation provided

you allow yourself to be transformed by

that voice

with time i gathered more courage and

went against

all social norms to go for an

inter-religion marriage

after trusting the voice for eight long

years

well this time it was easy for me as

she chose to propose and i did not have

to say

can we speak for two minutes

the winner toastmasters i had found my

purpose to become a professional public

speaker

i wanted to help people speak

effectively

something which i had struggled with all

my life i had experienced how it feels

to speak out

and express yourself and i wanted to do

it for everyone

following my inner voice today i have

been able to train and inspire

lacks of individuals from all over the

world

i had found my key guy my reason for

being

i knew why i do what i do i created a

framework

that could help many like me who were

once lost

and did not have the clarity so as to

what they won’t do in their life

a framework that could help answer their

questions like

what’s my guy what’s my purpose why

i do what i do how can i live a

fulfilled life

if you also want to get your answers

you may follow my cruels framework that

i have developed

using my experience and research cruels

or c rules is to challenge rules

rules which are your status quo that

limits your potential

i know that this sounds rebellious but

we all would agree that we all had to

follow status quo because

either we had no choice or we have no

courage to stand up for what we feel is

right

so you may start with these two

actionable steps

number one start with developing courage

you need not leave your job to find your

voice explore yourself

by mindfully trying different things

that would help you find

what you really enjoy doing for this you

can join a hobby club

online communities attend a webinar or

even take professional help

this may require you to move out of your

comfort zone

dare to move out in pursuit of

finding your flow state now

try out the easily available low hanging

fruits

for example if your inner voice says

that you can be a public speaker

then act as if you are a public speaker

and host a party at home attend

entertain

and engage all the guests with your talk

you never know that can be your first

step

towards a future ted talk

small small wins would give you the

courage

step number two find your support system

shuffle your inner circle and find your

support system

because you are aspiring to go against

an outer circle that believes in status

quo

so you would need people who can

actually understand

and support you let this dependable

inner circle

make you accountable to take action and

religiously do

what you have set out for you see in

spite of insecurity

i dared to nominate myself for

toastmasters because

somewhere i had the backing of my

friends my family and my girlfriend

who is now my life partner for my

mentees

i’m always a part of their inner circle

one of my mentees

a senior leader with global experience

of two and a half decades

found her true calling and decided to

follow her iga

beyond our professional commitment i

still hold her accountable

and even she shares her progress as she

feels

one color at a time listening to her

voice

i have plot a graph for you to get more

clarity about life

on the y-axis we have listening to inner

voice and on the x-axis

we have time remember man is born free

so that’s where we all start our life

where we listen

to our inner voice as a child we cry

when we want we laugh when we want

and then comes the roller coaster life

impacted by parents education society

media which brings us down the slope

by the time we try to listen to our

inner voice

we get no response remember man is born

free

but everywhere he’s in chains

you feel frustrated that in spite of

matching

with the given colors following the

status quo

you’re not happy and then you make a

conscious call

and in pursuit of finding ikigai you try

to find your higher self

you try to find your voice now you may

follow the cruels framework

to go from this bumpy state to the next

state

as you change the state you inch closer

to your voice

i contested in toastmasters went for an

intelligent marriage

helped thousands of individuals speak

better and live a fulfilled life

thereby inching one step closer with

every change of state

this was my graph and now it’s your turn

to plot yours you have two options

either change your reality or change

your dreams

either change your dreams and settle for

less

or change your reality and keep asking

for more

you are not just made up of red and blue

there are infinite colors within you

choice is yours you want to stick with

the status quo

and limit yourself to the primary colors

or dare to listen to your inner voice

and explore

your color which is neither reddish nor

bluish

but uniquely you wish find your richie

guy

find your color until then

stay awesome stay productive

[音乐

] 记得

那是2006年我第一次恋爱的

时候,周围都是暴力,我的

心还在继续,

我有理由每天早上从床上跳起来

去上学,但

上课铃响了,我们都打包了 我们的包

我过去坐在倒数第二排,

而她坐在第一排,因为

她是第一个

离开教室的人

终于到停车场了

是的,我不能正常说话

我曾经结结巴巴,与任何人说话对我来说都是一场噩梦,

但我

想被听到我想被接受,

但事实是我不能正常说话

你可以猜到她会说

我是什么 伤心欲绝,我很沮丧 ted

是的,我又被拒绝了,

女士们,先生们,我梦想

成为百

万分之一的人 谁有

导致

社会排斥的社会残疾 你是否

曾因肥胖

或被高处射击或因为

你戴眼镜

或因为你有黑肤色而

被社会排斥 你是否

曾因没有社会地位或没有社会地位而被社会排斥

能够说英语或

出于任何其他个人原因

是的,世界

将我们排除在外,因为我们不是其中之一

他们

然后你能有多少次

你试图做某事只是为了被

社会接受

盟友 我们将被视为

比具有商业或艺术背景的人更聪明的人

我们中的一些人 哎呀,我们中的许多人

每年在印度有近 150 万人

选择学习工程学,因为在

社会上

他们是被接受的人,我们中的一些人

结婚了

要求推荐 我们

隔壁的叔叔

,然后甚至还有孩子,

这次来自隔壁艺术的另一个推荐即使我

选择了科学即使我选择了工程学,

这也需要时间,但我意识到并非所有

显示在您的外部 gps 导航系统上的道路都会

引导您到 你的目的地

有时是你的直觉

知道方式是的我们

都有内在的声音有些人忽略它

而有些人压制它你必须

鼓起勇气倾听并跟随你的声音我

开始相信我内心的

声音充当我的指南针我不再

听 对住在隔壁的人盲目地

我敢于对抗我的条件并

开始倾听住在室内的人

所以我怎么能听从我的声音

我已经从大学毕业,正在

一家软件公司实习

,我曾经写过每一行代码

一个充实的生活

,我问自己这些问题

我不知道我的内置

麦克风

没有静音,上帝在

听那是一个星期五晚上,当我第一次

收到

一封主题为公开演讲

冠军

申请邀请的电子邮件

时,这封电子邮件来自 toastmasters 国际

俱乐部

我敢于倾听我内心的声音并

决定申请冠军,因此为了

获得第一轮资格,我们必须发送

一封关于电子邮件中提到的五个主题中的任何一个主题的文章第一个

没有主题第二个 没有

第三个话题 好的话题第四个

嗯,人生而自由,

但他在任何地方都

受到束缚,这是给我的

在计算机实验室中,抓住

我再次听到内心声音

的那一刻,

我第一次坐下来开始写作 我的演讲

和几天后宣布结果

我很震惊 我的名字出现在

入围候选人名单中,但我无法

庆祝

恐惧已经取代了我的兴奋,因为现在

我必须在演讲前发表五分钟的演讲

经验丰富的演讲者

和不知名的听众

对于像我这样的人来说,这不仅仅是 5

分钟

而是 300 秒的

公开演讲,

我再次可以听到所有

欺负我

和嘲笑我的人的所有声音我可以想象

所有那些时刻 我说话的时候搞砸了

我起鸡皮疙瘩,现在

我能感觉到

我和我的朋友分享这个的那一刻,他们

很兴奋,

他们支持我并重新灌输

了我对自己的

信心 准备好几天了,我

却睡不着觉

。 不要茫然如果

让每个人都笑了如果我这次不被卡住怎么办

我鼓起勇气参加了

冠军

我的朋友们向我保证他们

会加入支持我

至少我认为我不会鼓掌

我坐在最后一排,所以没有人

注意到我

参赛者 4 号女主角古普塔

我走上舞台,在

接下来的 300 秒里,

我过着梦想中的时光

,我处于心流状态,没有任何可怕

的假设 突然出现

,那天我说出了我的

心声 听到结果

亚军我 我想

离开那个地方 第一个订单就是

为什么我还坐在这里

大厅里急忙

打电话给我爸爸

爸爸你儿子是冠军

他今天没有结巴这

只是一个开始我的儿子你必须

为自己感到骄傲

当我听他的时候眼泪从我的眼睛里滚落我

充满信心

的支持支持 从我的朋友那里

,我父母的信念和这次意外的

胜利让我更有信心更多地倾听

我内心的声音

随着时间的推移被那个声音所改变 我鼓起更多的勇气,

违背了

所有的社会规范,

在相信这个声音长达八年之久之后,去跨宗教结婚

这次很容易 对我来说,因为

她选择了求婚,我

不必说

我们能不能说两

分钟获胜的演讲者我已经找到

了成为专业公共

演讲者的目标

我想帮助人们

有效地表达

我一生都在挣扎的事情

我体验过说出来

和表达自己的感觉,我

想为每个人都

听从我内心的声音今天我

已经能够训练和激励

来自世界各地的人缺乏

我找到了我的关键人物我的理由

因为

我知道我为什么要做我所做的事情,所以我创建了一个

框架

,可以帮助像我这样

曾经迷失过

并且

不清楚他们在生活中不会做什么的人

一个可以帮助回答他们的问题的框架,

例如

我的人是什么我的目的

是什么我为什么要做我所做的我如何过上

充实的生活

如果你也想得到你的答案

你可以遵循我

使用我的经验和研究残忍

或c开发的残忍框架 规则就是挑战规则

规则是你的现状,

限制你的潜力

我知道这听起来很叛逆,但

我们都同意我们都必须

遵循现状,因为

要么我们别无选择,要么我们

没有勇气坚持 我们认为是

正确的,

因此您可以从这两个

可行的步骤

开始 第一个从培养勇气开始

您无需离开工作即可找到自己的

声音

通过有意识地尝试不同的事情

来探索自己,这将帮助您找到

真正喜欢做的事情 您

可以 加入业余爱好俱乐部

在线社区 参加网络研讨会,

甚至寻求专业帮助

这可能需要您走出

舒适区

敢于走出去

寻找自己的心流状态 现在

尝试容易获得的低挂

水果

,例如,如果您的内心 声音

说你可以成为一个公共演讲者

然后表现得好像你是一个公共演讲者

并在家里举办一个聚会参加

招待所

有客人并用你的 谈话

你永远不知道这可能是你

迈向未来的第一步

小胜利会给你

勇气

第二步 找到你的支持系统

洗牌你的内圈并找到你的

支持系统,

因为你渴望反对

一个外圈 相信

现状,

因此您需要能够

真正理解

支持您的人

在某个地方,我得到了

朋友、家人和女朋友的支持,

她现在是我

学员

的生活伴侣

真正的使命并决定

在我们的专业承诺之外跟随她的 iga 我

仍然追究她的责任

,甚至她分享她的进步,因为她

感觉 e颜色一次听她的

声音

我已经绘制了一个图表让你更

清楚地了解生活

在y轴上我们有听内心的

声音在x轴上

我们有时间记住男人生来是自由的

所以这就是 我们都开始了我们的生活

我们小时候倾听内心的声音,想哭就哭

,想笑就笑

,然后是

受父母教育社会媒体影响的过山车生活

,当我们试图 倾听我们

内心的声音

我们没有得到回应 记住人是生而

自由的,

但他在任何地方都被束缚

你感到沮丧,尽管

按照现状与给定的颜色相匹配,但

你并不快乐,然后你有

意识地打电话

并追求 寻找ikigai 你

试着找到你的高我

你试着找到你的声音 现在你可以

按照残酷的

框架从这个崎岖不平的状态进入下一个

状态

当你改变你接近你的声音的状态时

我在toastma中争辩 斯特斯追求

明智的婚姻

帮助成千上万的人说得

更好,过上充实的生活,

从而

随着状态的每一次变化而更近一步

这是我的图表,现在

轮到你绘制你的图表了你有两个选择

要么改变你的现实,要么改变

你的 梦想

要么改变你的梦想,满足于

更少,

要么改变你的现实,不断

要求更多

你不只是由红色和蓝色组成,

你内心有无限的颜色选择是你的选择,你想

坚持现状

,限制自己 原色

或敢于倾听你内心的声音

并探索

你的颜色,它既不偏红也不

偏蓝,

但你希望找到你的有钱人

找到你的颜色,直到那时

保持真棒保持生产力