How to transform apocalypse fatigue into action on global warming Per Espen Stoknes

How do we get people engaged
in solving global warming?

I’d like to start with running
two short experiments with you all.

So your task is to notice
if you feel any difference as I speak.

OK?

Here we go.

We are seeing rising
carbon dioxide levels,

now about 410 ppms.

To avoid the RCP 8.5 scenario,

we need rapid decarbonization.

The global carbon budget

for 66 percent likelihood
to meet the two-degree target

is approximately 800 gigatons.

(Laughter)

OK, now let me try something else.

We are heading for an uninhabitable earth:

monster storms,

killer floods,

devastating wildfires,

crazy heat waves that will cook us
under a blazing sun.

2017 is already so unexpectedly warm,

it’s freaking out climate scientists.

We have a three-year window
to cut emissions, three years.

If not, we will soon live
in a boiling earth, a hellhole.

OK. So –

(Applause)

Now your task:

How did these ways
of speaking make you feel?

The first, detached maybe
or just confused?

What’s this guy talking about?

The other, fearful or just numb?

So again, the question I asked:

How do we get people engaged
in solving global warming?

And why don’t these two ways
of communicating work?

You see, the biggest obstacle
to dealing with climate disruptions

lies between your ears.

Building on a rapidly growing body
of psychology and social science,

I spent years looking
into the five inner defenses

that stop people from engaging.

When people hear news about the climate
coming straight at them,

the first defense comes up rapidly:

distance.

When we hear about the climate,

we hear about something
far away in space –

think Arctic ice, polar bears –

far away in time – think 2100.

It’s huge and slow-moving –
think gigatons and centuries.

So it’s not here. It’s not now.

Since it feels so far away from me,

it seems outside my circle of influence,

so I feel helpless about it.

There’s nothing I can do.

In our everyday lives,

most of us prefer to think
about nearer things,

such as our jobs, our kids,

how many likes we get on Facebook.

Now, that, that’s real.

Next defense is doom.

Climate change is usually framed

as a looming disaster,

bringing losses, cost and sacrifice.

That makes us fearful.

But after the first fear is gone,

my brain soon wants
to avoid this topic altogether.

After 30 years of scary
climate change communications,

more than 80 percent of media articles
still use disaster framings,

but people habituate to and then –

desensitize

to doom overuse.

So many of us are now suffering
a kind of apocalypse fatigue,

getting numb from too much collapse porn.

The third defense is dissonance.

Now, if what we know,

that fossil fuel use
contributes to global warming,

conflicts with what we do –
drive, fly, eat beef –

then so-called
cognitive dissonance sets in.

This is felt as an inner discomfort.

We may feel like hypocrites.

To get rid of this discomfort,

our brain starts coming up
with justifications.

So I can say, for instance,

“My neighbor, he has
a much bigger car than I do.”

Or, “Changing my diet
doesn’t amount to anything

if I am the only one to do it.”

Or, I could even want
to doubt climate science itself.

I could say, “You know,
climate is always changing.”

So these justifications
make us all feel better,

but at the expense

of dismissing what we know.

Thus, behavior drives attitudes.

My personal cognitive dissonance comes up

when I recognize that I’ve been
flying from Oslo to New York

and back to Oslo

in order to speak about the climate.

(Laughter)

For 14 minutes.

(Laughter)

So that makes me
want to move on to denial.

(Laughter)

So if we keep silent,

ignore or ridicule facts
about climate disruptions,

then we might find inner refuge

from fear and guilt.

Denial doesn’t really come
from lack of intelligence or knowledge.

No, denial is a state of mind

in which I may be aware
of some troubling knowledge,

but I live and act as if I don’t know.

So you could call it
a kind of double life,

both knowing and not knowing,

and often this is reinforced by others,

my family or community,

agreeing not to raise this tricky topic.

Finally, identity.

Alarmed climate activists

demand that government takes action,

either with regulation or carbon taxes.

But consider what happens

when people who hold
conservative values, for instance,

hear from an activist that government
ought to expand even further.

Particularly in rich Western democracies,

they are then less likely
to believe that science.

How is that?

Well, if I hold conservative
values, for instance,

I probably prefer big proper cars
and small government

over tiny, tiny cars and huge government.

And if climate science comes and then says

government should expand further,

then I probably
will trust that science less.

In this way, cultural identity

starts to override the facts.

The values eat the facts,

and my identity trumps truth any day.

So, after recognizing
how these five D’s kill engagement,

how can we move beyond them?

New research shows
how we can flip these five defenses

over into key success criteria

for a more brain-friendly
climate communication.

So this is where it gets really exciting

and where we find the five S’s,

the five evidence-based solutions
for what does work.

First, we can flip distance to social.

We can make climate feel
near, personal and urgent

by bringing it home,

and we can do that
by spreading social norms

that are positive to solutions.

If I believe my friends or neighbors,

you guys, will do something,

then I will, too.

We can see, for instance,
this from rooftop solar panels.

They are spreading from neighbor
to neighbor like a virus.

It’s contagious.

This is the power of peer-to-peer
creating the new normal.

Next, we can flip doom to supportive.

Rather than backfiring frames

such as disaster and cost,

we can reframe climate
as being really about human health,

for instance, with plant-based
delicious burgers,

good for you and good for the climate.

We can also reframe climate
as being about new tech opportunities,

about safety and about new jobs.

Solar jobs, for instance,
are seeing an amazing growth.

They just passed
the three million jobs mark.

Psychology says,
in order to create engagement,

we should present, on balance,

three positive or supportive framings

for each climate threat we mention.

Then we can flip dissonance

to simpler actions.

This is often called nudging.

The idea is, by better
choice architecture,

we can make the climate-friendly behaviors

default and convenient.

Let me illustrate this. Take food waste.

Food waste at buffets goes way down

if the plate or the box size
is reduced a little,

because on the smaller plate it looks full

but in the big box it looks half empty,

so we put more in.

So smaller plates make
a big difference for food waste.

And there are hundreds
of smart nudges like this.

The point is, dissonance goes down
as more behaviors are nudged.

Then we can flip denial

by tailoring signals
that visualize our progress.

We can provide motivating feedback

on how well we’re doing
with our problem-solving.

Say you improved your transport footprint

or cut energy waste in your buildings.

Then one app that can
share this well is called Ducky.

The idea is, you log your actions there,

and then you can see how well
your team or company is doing,

so you get real-time signals.

Finally, identity.

We can flip identity with better stories.

Our brain loves stories.

So we need better stories
of where we all want to go,

and we need more stories
of the heroes and heroines

of all stripes that are
making real change happen.

I’m proud that my hometown of Oslo

is now embarking on a bold journey
of electrifying all transport,

whether cars, bikes or buses.

One of the people
spearheading this is Christina Bu.

She is heading the Electric
Vehicle Association for years

and she has been fighting every day.

Now, the UK and France, India and China
have also announced plans

for ending the sales of fossil cars.

Now, that’s massive.

And in Oslo, we can see
how enthusiastic EV owners

go and tell their electric stories
to friends and neighbors

and bring them along.

So we come full circle
from story back to social.

So thousands of climate communicators

are now starting to use these solutions

all over the world.

It is clear, however,
that individual solutions

are not sufficient
to solving climate alone,

but they do build
stronger bottom-up support

for policies and solutions that can.

That is why engaging people is so crucial.

I started this talk

with testing two ways
of communicating climate with you.

There is another way, too,

I’d like to share with you.

It starts with reimagining climate itself

as the living air.

Climate isn’t really
about some abstract, distant climate

far, far away from us.

It’s about this air that surrounds us.

This air, you can feel in this room, too,

the air that moves
right now in your nostrils.

This air is our earth’s skin.

It’s amazingly thin,

compared to the size of the earth
and the cosmos it shields us from,

far thinner than the skin of an apple

compared to its diameter.

It may look infinite when we look up,

but the beautiful, breathable air
is only like five to seven miles thin,

a fragile wrapping around a massive ball.

Inside this skin,

we’re all closely connected.

The breath that you just took

contained around 400,000
of the same argon atoms

that Gandhi breathed during his lifetime.

Inside this thin,
fluctuating, unsettled film,

all of life is nourished,
protected and held.

It insulates and regulates temperatures

in a range that is just right
for water and for life as we know it,

and mediating between
the blue ocean and black eternity,

the clouds carry
all the billions of tons of water

needed for the soils.

The air fills the rivers,

stirs the waters,

waters the forests.

With a global weirding of the weather,

there are good reasons
for feeling fear and despair,

yet we may first grieve
today’s sorry state and losses

and then turn to face the future
with sober eyes and determination.

The new psychology of climate action

lies in letting go, not of science,

but of the crutches
of abstractions and doomism,

and then choosing to tell the new stories.

These are the stories

of how we achieve drawdown,
the reversing of global warming.

These are the stories of the steps we take

as peoples, cities, companies

and public bodies

in caring for the air

in spite of strong headwinds.

These are the stories of the steps we take

because they ground us
in what we are as humans:

earthlings inside this living air.

Thank you.

(Applause)

我们如何让人们
参与解决全球变暖问题?

我想先
和你们一起做两个简短的实验。

所以你的任务是注意
我说话时你是否感觉到任何不同。

好的?

开始了。

我们看到
二氧化碳水平不断上升,

现在约为 410 ppms。

为了避免 RCP 8.5 情景,

我们需要快速脱碳。

达到 2 度目标

的 66% 可能性的全球碳预算约为 800 吉吨。

(笑声)

好的,现在让我试试别的。

我们正走向一个不适合居住的地球:

巨大的风暴、

致命的洪水、

毁灭性的野火、

疯狂的热浪,它们将
在烈日下将我们煮熟。

2017 年已经出乎意料

的温暖,让气候科学家们感到害怕。

我们有一个三年
的减排窗口,三年。

如果没有,我们很快就会生活
在一个沸腾的地球上,一个地狱般的地狱。

行。 所以——

(掌声)

现在你的任务是:

这些
说话方式让你感觉如何?

第一个,可能是超然的,
还是只是困惑?

这家伙在说什么?

另一个,害怕还是麻木?

所以,我又问了一个问题:

我们如何让人们
参与解决全球变暖问题?

为什么这
两种沟通方式不起作用?

你看,应对气候干扰的最大障碍

就在你的耳朵之间。

在快速发展
的心理学和社会科学体系的基础上,

我花了数年时间研究

阻止人们参与的五种内在防御。

当人们
听到直接向他们袭来的有关气候的消息时

,第一道防线迅速出现:

距离。

当我们听到气候时,

我们会听到
太空中遥远的东西——

想想北极冰,北极熊——在

遥远的时间里——想想 2100 年。

它巨大且移动缓慢——
想想几十亿吨和几个世纪。

所以它不在这里。 现在不是。

因为感觉离我很远,

好像在我的影响范围之外,

所以我很无奈。

我无能为力。

在我们的日常生活中,

我们大多数人更喜欢
考虑更接近的事物,

例如我们的工作、我们的孩子、

我们在 Facebook 上获得了多少赞。

现在,那,那是真的。

下一个防御是厄运。

气候变化通常被

视为迫在眉睫的灾难,会

带来损失、成本和牺牲。

这让我们感到恐惧。

但是在第一次恐惧消失之后,

我的大脑很快就
想要完全避开这个话题。

经过 30 年可怕的
气候变化传播之后,

超过 80% 的媒体文章
仍然使用灾难框架,

但人们习惯了,然后——

对厄运过度使用不敏感。

我们中的许多人现在都在遭受
一种末日般的疲劳,

因为太多的崩溃色情片而变得麻木。

第三道防线是不和谐。

现在,如果我们知道

,化石燃料的使用
会导致全球变暖,

与我们所做的事情——
开车、坐飞机、吃牛肉——发生冲突,

那么所谓的
认知失调就会出现。

这被认为是一种内在的不适。

我们可能会觉得自己像个伪君子。

为了摆脱这种不适,

我们的大脑开始
想出理由。

所以我可以说,例如,

“我的邻居,他
的车比我大得多。”

或者,“

如果我是唯一一个这样做的人,改变我的饮食并没有任何意义。”

或者,我什
至可以怀疑气候科学本身。

我可以说,“你知道,
气候总是在变化。”

所以这些理由
让我们都感觉更好,

但代价

是忽视我们所知道的。

因此,行为驱动态度。

当我意识到我一直
从奥斯陆飞往纽约

并返回奥斯陆

以谈论气候时,我个人的认知失调就出现了。

(笑声

) 14 分钟。

(笑声)

这让我
想继续否认。

(笑声)

因此,如果我们保持沉默、

忽视或嘲笑
有关气候破坏的事实,

那么我们可能会

从恐惧和内疚中找到内心的避难所。

否认并不是
因为缺乏智慧或知识。

不,否认是

我可能
意识到一些令人不安的知识的一种心态,

但我的生活和行为就好像我不知道一样。

所以你可以把它
称为一种双重生活,

既知道也知道不知道,

而且这常常被其他人、

我的家人或社区所强化,

同意不提出这个棘手的话题。

最后,身份。

警惕的气候活动家

要求政府采取行动,

无论是通过监管还是碳税。

但是考虑一下

,例如,当持有保守价值观的人

从激进主义者那里听到政府
应该进一步扩张时会发生什么。

特别是在富裕的西方民主国家,

他们不太
可能相信科学。

那个怎么样?

好吧,如果我持有保守的
价值观,例如,

我可能更喜欢大型适当的汽车
和小型政府,

而不是小型、微型汽车和庞大的政府。

如果气候科学来了,然后说

政府应该进一步扩大,

那么我可能
会少相信这门科学。

这样,文化认同

开始凌驾于事实之上。

价值观吞噬了事实

,我的身份随时都胜过真相。

那么,在认识
到这五个 D 的杀戮方式之后,

我们如何才能超越它们呢?

新的研究表明
,我们如何将这五种

防御转变为关键成功标准

,以实现对大脑更友好的
气候交流。

所以这是真正令人兴奋

的地方,也是我们发现五个 S 的地方

,五个基于证据的有效解决
方案。

首先,我们可以将距离转向社交。

通过将气候带回家,我们可以让气候变得
亲近、个性化和紧迫

我们可以
通过传播

对解决方案积极的社会规范来做到这一点。

如果我相信我的朋友或邻居,

你们会做某事,

那么我也会做。

例如,我们可以
从屋顶太阳能电池板看到这一点。

它们
像病毒一样在邻居之间传播。

它具有传染性。

这就是点对点
创造新常态的力量。

接下来,我们可以将厄运转为支持者。

我们可以将气候重新
定义为真正关乎人类健康的框架,而不是适得其反的框架,

例如,以植物为基础的
美味汉堡,

对您和气候都有好处。

我们还可以将气候重新
定义为新的技术机会

、安全和新工作。

例如,太阳能工作
正在出现惊人的增长。

他们刚刚超过
了 300 万个工作岗位。

心理学说
,为了建立参与度,

我们应该

为我们提到的每种气候威胁提出三个积极或支持性的框架。

然后我们可以将不和谐

转变为更简单的动作。

这通常被称为轻推。

这个想法是,通过更好的
选择架构,

我们可以使气候友好的行为

默认和方便。

让我来说明这一点。 以食物垃圾为例。

如果盘子或盒子
尺寸缩小一点,自助餐的食物浪费会大大减少,

因为在较小的盘子上看起来很满,

但在大盒子里看起来半空,

所以我们放了更多。

所以小盘子
有很大的不同 对于食物浪费。

并且有数百个
这样的智能轻推。

关键是,
随着更多的行为被轻推,不和谐会下降。

然后我们可以

通过定制
可视化我们进展的信号来拒绝。

我们可以

就我们在
解决问题方面的表现提供激励性反馈。

假设您改善了交通足迹

或减少了建筑物中的能源浪费。

然后一个可以
很好地分享这个的应用程序叫做 Ducky。

这个想法是,您在那里记录您的操作,

然后您可以看到
您的团队或公司的表现如何,

因此您可以获得实时信号。

最后,身份。

我们可以用更好的故事来翻转身份。

我们的大脑喜欢故事。

因此,我们需要
关于我们都想去哪里的更好的

故事,我们需要更多
关于各行各业的英雄和女英雄的故事,

这些故事正在
使真正的改变发生。

我很自豪我的家乡奥斯陆

现在正踏上让
所有交通工具电气化的大胆旅程,

无论是汽车、自行车还是公共汽车。

带头人之一是克里斯蒂娜布。

她多年来一直领导电动
汽车协会,

每天都在战斗。

现在,英国和法国、印度和中国
也宣布

了停止销售化石燃料汽车的计划。

现在,这是巨大的。

在奥斯陆,我们可以
看到热情的 EV 车主

去向朋友和邻居讲述他们的电动故事

并带上他们。

所以我们
从故事回到社交。

因此,成千上万的气候传播者

现在开始在世界各地使用这些解决方案

然而,很明显
,单独的解决

方案不足以
单独解决气候问题,但它们确实为能够解决气候问题的政策和解决方案

建立了
更强的自下而上的支持

这就是为什么吸引人如此重要的原因。

以测试
与您交流气候的两种方式开始了这次谈话。

还有一种方法,

我也想和你分享。

它首先将气候本身重新想象

为有生命的空气。

气候并不是真正
的抽象的,遥远的气候

,离我们很远很远。

这是关于我们周围的空气。

这种空气,你也可以在这个房间里感受到,

现在在你的鼻孔里流动的空气。

这种空气是我们地球的皮肤。

与地球的大小
和它保护我们免受的宇宙相比,它

非常薄,与苹果

的直径相比,它比苹果的皮薄得多。

当我们向上看时,它可能看起来是无限的,

但美丽、可呼吸的
空气只有五到七英里薄,就像

一个脆弱的包裹着一个巨大的球。

在这个皮肤里面,

我们都紧密相连。

你刚刚吸出的呼吸中

含有大约 400,000

与甘地在其一生中呼吸过的相同的氩原子。

在这薄薄的、
波动的、不稳定的薄膜中,

所有的生命都得到了滋养、
保护和保持。

它在
适合水和我们所知的生命的范围内隔离和调节温度,

并在
蓝色海洋和黑色永恒之间进行调解

,云层承载着土壤
所需的数十亿吨水

空气充满河流,

搅动水域,滋润

森林。

随着全球天气的怪异,

我们有充分的
理由感到恐惧和绝望,

但我们可能首先为
今天的悲惨状态和损失感到悲痛

,然后转而
以清醒的眼光和决心面对未来。

气候行动的新心理学

在于放手,不是科学,

而是
抽象和末日主义的拐杖,

然后选择讲述新故事。

这些是

我们如何实现缩编
、扭转全球变暖的故事。

这些是我们

作为人民、城市、公司

和公共机构

在逆风中采取措施保护空气

的故事。

这些是我们所采取的步骤的故事,

因为它们使
我们立足于我们作为人类的

本质:在这鲜活的空气中的地球人。

谢谢你。

(掌声)