Enough with the fear of fat Kelli Jean Drinkwater

I’m here today to talk to you
about a very powerful little word,

one that people will do almost anything

to avoid becoming.

Billion-dollar industries thrive

because of the fear of it,

and those of us who undeniably are it

are left to navigate a relentless storm

surrounding it.

I’m not sure if any of you have noticed,

but I’m fat.

Not the lowercase,
muttered-behind-my-back kind,

or the seemingly harmless
chubby or cuddly.

I’m not even the more sophisticated
voluptuous or curvaceous kind.

Let’s not sugarcoat it.

I am the capital F-A-T kind of fat.

I am the elephant in the room.

When I walked out on stage,

some of you may have been thinking,

“Aww, this is going to be hilarious,

because everybody knows
that fat people are funny.”

(Laughter)

Or you may have been thinking,
“Where does she get her confidence from?”

Because a confident fat woman
is almost unthinkable.

The fashion-conscious
members of the audience

may have been thinking how fabulous I look

in this Beth Ditto dress –

(Cheers)

thank you very much.

Whereas some of you might have thought,

“Hmm, black would have been
so much more slimming.”

(Laughter)

You may have wondered, consciously or not,

if I have diabetes, or a partner,

or if I eat carbs after 7pm.

(Laughter)

You may have worried
that you ate carbs after 7pm last night,

and that you really should renew
your gym membership.

These judgments are insidious.

They can be directed
at individuals and groups,

and they can also
be directed at ourselves.

And this way of thinking
is known as fatphobia.

Like any form of systematic oppression,

fatphobia is deeply rooted
in complex structures

like capitalism, patriarchy and racism,

and that can make it
really difficult to see,

let alone challenge.

We live in a culture

where being fat
is seen as being a bad person –

lazy, greedy, unhealthy, irresponsible

and morally suspect.

And we tend to see thinness

as being universally good –

responsible, successful,

and in control of our appetites,
bodies and lives.

We see these ideas again and again

in the media, in public health policy,

doctors' offices,

in everyday conversations

and in our own attitudes.

We may even blame fat people themselves

for the discrimination they face

because, after all, if we don’t like it,
we should just lose weight.

Easy.

This antifat bias has become
so integral, so ingrained

to how we value ourselves and each other

that we rarely question why
we have such contempt for people of size

and where that disdain comes from.

But we must question it,

because the enormous value
we place on how we look

affects every one of us.

And do we really want to live in a society

where people are denied
their basic humanity

if they don’t subscribe
to some arbitrary form of acceptable?

So when I was six years old,

my sister used to teach ballet
to a bunch of little girls in our garage.

I was about a foot taller and a foot wider
than most of the group.

When it came to doing
our first performance,

I was so excited
about wearing a pretty pink tutu.

I was going to sparkle.

As the other girls slipped easily
into their Lycra and tulle creations,

not one of the tutus
was big enough to fit me.

I was determined not to be
excluded from the performance,

so I turned to my mother

and loud enough for everyone to hear

said, “Mom, I don’t need a tutu.

I need a fourfour.”

(Laughter)

Thanks, Mom.

(Applause)

And although I didn’t
recognize it at the time,

claiming space for myself
in that glorious fourfour

was the first step towards becoming
a radical fat activist.

Now, I’m not saying
that this whole body-love thing

has been an easy skip along
a glittering path of self-acceptance

since that day in class.

Far from it.

I soon learned that living outside
what the mainstream considers normal

can be a frustrating and isolating place.

I’ve spent the last 20 years unpacking
and deprogramming these messages,

and it’s been quite the roller coaster.

I’ve been openly laughed at,
abused from passing cars

and been told that I’m delusional.

I also receive smiles from strangers

who recognize what it takes
to walk down the street

with a spring in your step
and your head held high.

(Cheer)

Thanks.

And through it all, that fierce
little six-year-old has stayed with me,

and she has helped me
stand before you today

as an unapologetic fat person,

a person that simply refuses to subscribe

to the dominant narrative

about how I should move
through the world in this body of mine.

(Applause)

And I’m not alone.

I am part of an international
community of people

who choose to, rather
than passively accepting

that our bodies are
and probably always will be big,

we actively choose to flourish
in these bodies as they are today.

People who honor our strength
and work with, not against,

our perceived limitations,

people who value health

as something much more holistic

than a number on an outdated BMI chart.

Instead, we value mental health,
self-worth and how we feel in our bodies

as vital aspects
to our overall well-being.

People who refuse to believe
that living in these fat bodies

is a barrier to anything, really.

There are doctors, academics and bloggers

who have written countless volumes

on the many facets
of this complex subject.

There are fatshionistas
who reclaim their bodies and their beauty

by wearing fatkinis and crop tops,

exposing the flesh
that we’re all taught to hide.

There are fat athletes

who run marathons,
teach yoga or do kickboxing,

all done with a middle finger
firmly held up to the status quo.

And these people have taught me
that radical body politics

is the antidote
to our body-shaming culture.

But to be clear, I’m not saying
that people shouldn’t change their bodies

if that’s what they want to do.

Reclaiming yourself can be one
of the most gorgeous acts of self-love

and can look like
a million different things,

from hairstyles to tattoos
to body contouring

to hormones to surgery
and yes, even weight loss.

It’s simple: it’s your body,

and you decide what’s best to do with it.

My way of engaging in activism

is by doing all the things
that we fatties aren’t supposed to do,

and there’s a lot of them,

inviting other people to join me
and then making art about it.

The common thread
through most of this work

has been reclaiming spaces that are
often prohibitive to bigger bodies,

from the catwalk to club shows,

from public swimming pools
to prominent dance stages.

And reclaiming spaces en masse
is not only a powerful artistic statement

but a radical community-building approach.

This was so true of “AQUAPORKO!” –

(Laughter)

the fat fem synchronized swim team

I started with a group
of friends in Sydney.

The impact of seeing
a bunch of defiant fat women

in flowery swimming caps and bathers

throwing their legs in the air
without a care

should not be underestimated.

(Laughter)

Throughout my career, I have learned
that fat bodies are inherently political,

and unapologetic fat bodies

can blow people’s minds.

When director Kate Champion,

of acclaimed dance theater
company Force Majeure,

asked me to be the artistic associate

on a work featuring all fat dancers,

I literally jumped at the opportunity.

And I mean literally.

“Nothing to Lose” is a work made
in collaboration with performers of size

who drew from their lived experiences

to create a work as varied
and authentic as we all are.

And it was as far from ballet
as you could imagine.

The very idea of a fat dance work
by such a prestigious company

was, to put it mildly, controversial,

because nothing like it had ever been done
on mainstream dance stages before

anywhere in the world.

People were skeptical.

“What do you mean, ‘fat dancers?’

Like, size 10, size 12 kind of fat?

Where did they do their dance training?

Are they going to have the stamina
for a full-length production?”

But despite the skepticism,

“Nothing to Lose” became
a sellout hit of Sydney Festival.

We received rave reviews, toured,

won awards and were written about
in over 27 languages.

These incredible images of our cast
were seen worldwide.

I’ve lost count of how many times
people of all sizes

have told me that the show
has changed their lives,

how it helped them
shift their relationship

to their own and other people’s bodies,

and how it made them confront
their own bias.

But of course, work
that pushes people’s buttons

is not without its detractors.

I have been told
that I’m glorifying obesity.

I have received violent death threats

and abuse for daring to make work
that centers fat people’s bodies and lives

and treats us as worthwhile human beings
with valuable stories to tell.

I’ve even been called

“the ISIS of the obesity epidemic” –

(Laughter)

a comment so absurd that it is funny.

But it also speaks to the panic,

the literal terror,

that the fear of fat can evoke.

It is this fear that’s feeding
the diet industry,

which is keeping so many of us
from making peace with our own bodies,

for waiting to be the after-photo

before we truly start to live our lives.

Because the real elephant
in the room here is fatphobia.

Fat activism refuses to indulge this fear.

By advocating for self-determination
and respect for all of us,

we can shift society’s reluctance
to embrace diversity

and start to celebrate the myriad ways
there are to have a body.

Thank you.

(Applause)

我今天来这里是想和你
谈谈一个非常强大的小词

,人们几乎会做任何事情

来避免成为这个词。

数十亿美元的产业

因为对它的恐惧而蓬勃发展,

而我们这些不可否认的

人则不得不在围绕它的无情风暴中驾驭

我不知道你们有没有注意到,

但我很胖。

不是小写的,
在我背后喃喃自语的那种,

或者看似无害的
胖乎乎的或可爱的。

我什至不是更复杂的
性感或曲线美的那种。

我们不要粉饰它。

我是大写的F-A-T那种胖子。

我是房间里的大象。

当我走上舞台时,

你们中的一些人可能一直在想,

“哇,这会很搞笑,

因为每个
人都知道胖子很有趣。”

(笑声)

或者你可能一直在想,
“她的信心从何而来?”

因为一个自信的胖
女人几乎是不可想象的。

关注时尚
的观众

可能一直在想我

穿着这件 Beth Ditto 连衣裙看起来多么美妙——

(干杯)

非常感谢。

而你们中的一些人可能会想,

“嗯,黑色
会更显瘦。”

(笑声)

你可能有意识地想知道,

如果我有糖尿病,或者有伴侣,

或者我是否在晚上 7 点后吃碳水化合物。

(笑声)

你可能
担心你昨晚 7 点以后吃了碳水化合物

,你真的应该更新
你的健身房会员资格。

这些判断是阴险的。

它们可以
针对个人和群体,


可以针对我们自己。

这种思维
方式被称为肥胖恐惧症。

与任何形式的系统性压迫一样,

肥胖恐惧症深深植根

资本主义、父权制和种族主义等复杂结构中

,这使得它
很难被看到,

更不用说挑战了。

我们生活在一种文化

中,肥胖
被视为坏人——

懒惰、贪婪、不健康、不负责任

和道德上的怀疑。

我们倾向于认为

瘦是普遍的好处——

负责任、成功,

并且可以控制我们的食欲、
身体和生活。

我们

在媒体、公共卫生政策、

医生办公室

、日常对话

和我们自己的态度中一次又一次地看到这些想法。

我们甚至可能

将他们面临的歧视归咎于胖子自己,

因为毕竟,如果我们不喜欢它,
我们就应该减肥。

简单。

这种反脂肪偏见已经变得
如此不可或缺,如此根深蒂固地体现

在我们如何看待自己和彼此之间

,以至于我们很少质疑为什么
我们如此蔑视身材高大的人,

以及这种蔑视来自何处。

但我们必须质疑它,

因为
我们对自己的外表

赋予的巨大价值影响着我们每一个人。

如果人们不接受某种任意形式的可接受的形式,我们真的想要生活在一个

人们被
剥夺基本人性的社会

吗?

所以当我六岁的时候,

我姐姐曾经
在我们车库里给一群小女孩教芭蕾。

我比大多数人高一英尺,宽一英尺

当谈到
我们的第一次演出时,


对穿着漂亮的粉红色芭蕾舞短裙感到非常兴奋。

我要闪闪发光。

当其他女孩轻松
地穿上她们的莱卡和薄纱作品时,

没有一件芭蕾舞
短裙大到适合我。

我决心不被
排除在表演之外,

所以我转向妈妈

,大声

说:“妈妈,我不需要芭蕾舞短裙。

我需要四边形。”

(笑声)

谢谢,妈妈。

(掌声

)虽然我当时没有
意识到,但

在那个光荣的四四中为自己争取空间


成为激进肥胖活动家的第一步。

现在,我并不是
说自从那天上课以来,这整个身体的爱

就很容易跳过
了一条闪闪发光的自我接纳之路

离得很远。

我很快了解到,生活
在主流认为正常的环境之外

可能是一个令人沮丧和孤立的地方。

在过去的 20 年里,我一直在对
这些消息进行拆包和解编程

,这简直就像过山车一样。

我被公开嘲笑,被
过往的汽车辱骂

,并被告知我有妄想症。

我也收到来自陌生人的微笑,

他们知道

在你的步伐
中昂首挺胸地走在街上需要什么。

(欢呼)

谢谢。

经历了这一切,那个凶猛
的六岁小女孩一直和我在一起

,她今天帮助我
站在你面前,

成为一个毫无歉意的胖子,

一个拒绝接受关于我应该如何

度过的主流叙述的人

我这个身体里的世界。

(掌声)

而且我并不孤单。

我是一个国际
社会的一员,

他们选择,而
不是被动地

接受我们的身体
很大并且可能永远会很大,

我们积极选择
像今天这样在这些身体中蓬勃发展。

尊重我们的力量
并与而不是反对

我们感知到的局限性一起工作的

人,那些将健康

视为

比过时的 BMI 图表上的数字更全面的东西的人。

相反,我们重视心理健康、
自我价值以及我们对身体的感受,将其

视为
我们整体幸福感的重要方面。

那些拒绝
相信生活在这些肥胖的身体

中的人真的是任何事情的障碍。

有医生、学者和博主

就这个复杂主题的许多方面写了无数卷

有些胖子通过穿着胖子和露脐上衣
来恢复自己的身体和美丽

露出
我们都被教导要隐藏的肉体。

有胖

运动员跑马拉松、
教瑜伽或做跆拳道,

所有这些都是用中指
坚定地坚持现状的。

这些人告诉我
,激进的身体政治


我们羞辱身体文化的解毒剂。

但需要明确的是,我并不是
说人们不应该改变他们的身体,

如果那是他们想要做的。

恢复自我可能是
最华丽的自爱行为之一

,看起来就像
一百万种不同的东西,

从发型到纹身
到身体轮廓

到荷尔蒙再到手术
,是的,甚至减肥。

这很简单:这是你的身体

,你决定如何最好地处理它。

我参与激进主义的方式

是做
我们这些胖子不应该做的所有事情,

其中有很多,

邀请其他人加入我,然后以此为基础
创作艺术。

这项工作大部分

的共同点是回收
通常禁止大型机构使用的空间,

从时装表演到俱乐部表演,

从公共游泳池
到著名的舞蹈舞台。

集体回收
空间不仅是一种强有力的艺术宣言,

而且是一种激进的社区建设方法。

“AQUAPORKO”就是这样! ——

(笑声)

我和
一群朋友在悉尼开始的fat fem 花样游泳队。

看到
一群挑衅的胖

女人戴着华丽的泳帽和游泳者毫无顾忌

地把腿扔在空中
,这种影响

不容小觑。

(笑声)

在我的整个职业生涯中,我
了解到肥胖的身体本质上是政治性的

,毫无歉意的肥胖

会让人们大吃一惊。

著名舞蹈剧院
公司 Force Majeure 的导演 Kate Champion

邀请我担任

所有胖舞者的作品的艺术助理时,

我真的欣然接受了这个机会。

我的意思是字面意思。

“Nothing to Lose”是
与大型表演者合作制作的作品

,他们从生活经验中汲取灵感

,创作出
像我们所有人一样多变和真实的作品。


与你想象的芭蕾相差甚远。

委婉地说,
由这样一家享有盛誉的公司制作的胖子舞蹈作品的想法本身

就是有争议的,

因为
以前

在世界任何地方的主流舞蹈舞台上都没有做过类似的事情。

人们对此表示怀疑。

“你是什么意思,‘胖舞者?’

像,10 号,12 号那种胖子?

他们在哪里进行舞蹈训练

?他们是否有足够的体力
去制作完整的作品?”

但尽管受到质疑,

“Nothing to Lose”还是成为
了悉尼音乐节的热门单曲。

我们收到了热烈的评论、巡回演出、

获奖并
以超过 27 种语言撰写。

我们演员的这些令人难以置信的图像在
世界范围内都可以看到。

我已经记不清有多少次
各种规模的

人告诉我这个
节目改变了他们的生活,

它如何帮助他们
改变

与自己和他人身体的关系,

以及它如何让他们面对
自己的偏见。

但当然
,触动人们按钮

的工作并非没有批评者。

有人告诉
我,我正在美化肥胖。

因敢于从事
以肥胖者的身体和生活为中心的工作,

并将我们视为有价值的人
,并讲述有价值的故事,因此受到了暴力的死亡威胁和虐待。

我什至被称为

“肥胖流行病的伊斯兰国”——

(笑声)

一个如此荒谬的评论很有趣。

但这也说明

了对脂肪的恐惧可能引起的恐慌,字面上的恐惧。

正是这种恐惧滋生
了饮食行业,

这让我们中的许多人
无法与自己的身体和平相处,

等待成为

我们真正开始生活之前的照片。

因为
这里房间里真正的大象是恐惧症。

肥胖激进主义拒绝放纵这种恐惧。

通过倡导自决
和尊重我们所有人,

我们可以改变社会
不愿接受多样性

的态度,并开始庆祝
拥有身体的各种方式。

谢谢你。

(掌声)