Stories in a Womens World

[Music]

[Applause]

december 30th 2016.

after months of planning a

once-in-a-lifetime trip to iceland it’s

finally here it’s finally time to go on

flight 162 san francisco to reykjavik

a tall man boards behind you and offers

to put your carry-on bag in the overhead

bin you graciously thank him and relax

as you settle into seat 21h

this plane ride should be a time to

drift off to sleep and dream about

seeing the northern lights to wonder

what it’s going to feel like to soak in

the blue lagoon to go dog sledding for

the first time

only

you can’t because of the noise in the

background and no it’s not the roaring

of the jet engines it’s the loud voice

of the man sitting behind you who helped

you with your luggage he’s speaking to a

woman who’s incessantly sobbing

he’s spewing insults at her demeaning

her and the more she cries the harsher

they become

she can barely get out a word to respond

to him through her tears turn your brain

on he says in a mocking tone with the

laugh followed by

use your words

he changes the subject he tells her you

haven’t accomplished enough for a woman

who’s in her late 20s people aren’t

being honest with you when they

compliment you on your work they’re just

trying to be nice to you

i’m telling you this because i care

about you she keeps crying and he sounds

disgusted

look at you

you’ve never been my type

you’re ugly if you cared about me you

would want me to find someone i’m

attracted to she composes herself well

enough to ask the question you’ve

wondered all along

then why do you want to be with me she

says

every time i bring up breaking up you

tell me you don’t want to

he responds with i feel sorry for you

okay that’s why i’m with you because no

one else would want to date you because

i’m a nice person

this seems like a totally different man

than the one who put your suitcase away

you glance back just to be sure and yeah

it’s him

you brought your sound cancelling

headphones

easy solution you think you can just

tune them out

but even through them you hear his voice

don’t poke the bear he warns her

you look back and forth you mean this is

how he is when he hasn’t been poked

how could he be any worse

you look left you see a flight attendant

coming down the aisle you could pull her

aside tell them they’re being too loud

she could ask him to be quiet and that

would stop him

but as much as you try to ignore it your

gut tells you that this woman is in

danger

but then again she’s also a stranger so

it’s none of my business you think you

try to convince yourself to do nothing

but then

you hear it

she asks him

what can i do to fix myself

he thinks for a minute and says i don’t

know

kill yourself

she continues to cry and says

i’m so sorry

in a serious tone he follows up with

if you truly love me you want me to be

happy and maybe if you’re in heaven you

can help me find my soul mate and look

down and smile on our wedding day

this man is sick

there’s a napkin under your cocktail and

a pen in your purse you quickly scribble

a note but you can’t decide whether or

not to give it to her at least you’ll

have it down on paper you write

dear girlfriend

i know the lord had me overhear your

conversation to let you know that you

were a very beautiful young woman that

should have a man that makes you cry

with wonderful laughter not bullying

you are being abused and he will never

love you like you deserve

i’m very concerned about you and i’m

praying for you

run from him

get help and protection he doesn’t care

what you think or say or do

he is a very sick man and will make you

sick if you stay with him

please take this to heart and get help

fast

you decide to sign your name and write

down an email address that you rarely

use

towards the end of the flight the man

leaves his seat to go to the bathroom

this is your chance

you peek back through the seats and your

heart sinks

because you see it

you see her

she has a face now she’s someone’s

daughter or someone’s friend and she

needs help

he looked down at the note

what would you do

would you listen to your heart and pass

it to her thinking that the best case

scenario is that it helps her the worst

case scenario is that she chews you out

as you get off the plane

or would you let your head get the best

of you and fall back on that mindset

that has become so conditioned to focus

on our own problems not on those of a

stranger what would you do

what would you do if you knew that in

passing her that note

the woman sitting in the row behind you

would tell you that you’re the reason

she’s not six feet underground

and that she would thank you for saving

her life from the tedx stage

my name is laura owens and as you can

tell i wasn’t the hero in this story i

was the crying woman in c22h the

stranger nancy made the courageous

decision to hand me that note

in her mind she could have easily

justified keeping it to herself she

could have just said it was none of her

business but she saw me as an individual

as someone of value as a person that

somebody cared about and she made it her

business in that brief period of time

nancy saw him for who he was for how i

couldn’t see him

i felt like i was on a roller coaster

ride

we’d had a fairy tale start and then it

came down

fast

it seemed like overnight his charm and

compliments turned to criticism his

comments became more and more menacing

until finally

the verbal abuse became physical

the first thing he did once we landed in

iceland and got to the hotel was asked

me to pick a number not knowing why i

picked 40.

he said that was how many times he was

going to slap me

he did and then he choked me

the less oxygen i breathed in the more

he smiled

and for the first time in months he

praised me

good girl he said

my mind flashed on the note

he was truly sick and i was in danger i

begged him to stop and he stormed off i

thought he’d left the room so i went to

my backpack and i reread the note

i had no idea that he was standing

behind me

he told me to hand him the note he said

i knew she was listening all along she

doesn’t know what she’s talking about

his face was red with anger and a vein

popped out on his forehead he tore up

the note figured it would never be

brought up again but luckily i’d taken a

picture

even with all of that drama we made it

to dinner he abruptly left right before

the check came he said he needed to go

shoot footage for his instagram and told

me not to go find him he said he didn’t

want to be seen in photos or videos with

me because it would hurt his chances of

becoming insta-famous which was a big

goal for him he thought that if he

appeared to be alone he would appear

single and that would get him a lot of

female followers my heart was broken and

i had no sense of direction both

literally and figuratively i mean truly

i had no service and i was lost

i asked two people for help finding my

way back to the hotel but they didn’t

speak english

i stumbled around the streets of

reykjavik and the highest heels i owned

and in a sleeveless dress that was as

inappropriate as you could get for the

snowstorm i was in

the fireworks went off at midnight and i

could hear people in the distance

cheering i could feel their excitement

about the idea of a new year new hopes

new dreams new goals and then there was

me looking worse than ever after crying

for the better part of 24 hours

i slipped into an alley i was numb from

the blanket of hopelessness and

unworthiness i felt

the only wish i had for the year was to

redo my life and become a different

person since my boyfriend had convinced

me i was a failure and i couldn’t fix

myself but that wasn’t going to happen

the last thing i wanted to do was die

but he had convinced me that there

wasn’t a place for me on earth

he said that he didn’t want to end our

relationship but i couldn’t understand

why he didn’t want to when he treated me

like he hated me

he said that i brought it out of him

that it was my fault that he’d never

been violent before he met me

that i was responsible for his

transformation from the all-american boy

to american psycho but the thing is that

i had no idea no idea what i’d done

wrong i was the same person i was when

he met me i was giving i was kind i was

loyal i was supportive i looked the same

all of the qualities he said he liked so

much about me hadn’t changed i was so

confused and i felt so alone i knew i

couldn’t tell my family and friends what

had been going on i didn’t even think

they would believe me after our first

date i had proudly told them that i now

believed in love at first sight

i told them that i thought he was the

one and after seeing us together they

agreed

even when the relationship started to go

south he still acted like he adored me

in public he only abused me in private

and he had convinced me that i was the

problem but as much as i tried

i couldn’t figure out what my problem

was

as i sat in that alley just lost in my

thoughts

my mind flashed to that note from a

stranger that i’d been handed on the

plane

my fingers felt numb but i was able to

unlock my phone and open up the photos

of it for the first time in a long time

i felt like maybe i wasn’t crazy maybe

nancy saw something in him that i didn’t

maybe i needed to take a step back and

try to look at our relationship from the

perspective of an outsider from that of

a stranger

of how it looked to the world instead of

how it felt to me i weekly stood up and

wobbled back to the hotel

when i got to the room he was livid

maybe it was because he’d had too many

drinks or maybe his instagram post

hadn’t gotten the attention he thought

it would or maybe he was upset because

he didn’t know where i was and for a few

hours he’d lost his power over me

i hoped he was mad because he realized

that i’d taken nancy’s note to heart and

that i was now on to him

not surprisingly the rest of the trip

was a nightmare

it was impossible to enjoy the beautiful

surroundings when i knew that once we

got back to the hotel room i would be

abused

i thought constantly about nancy’s note

even after we left iceland and got back

to the united states

every time he said or did something

awful to me i took it less and less

personally i was finally able to admit

to myself that she was right he was

never gonna love me like i deserved

i knew that after what he’d done to me

he could never be the one but i didn’t

know how to leave towards the end of our

relationship he attempted to suffocate

me i remember exactly where i was when i

felt almost all of my spirit my soul

all of my fight dissipate

the feeling of his hand

on top of a pillow on top of my face

pressing all of his weight more than

twice mine into me in an effort to

silence me once and for all

i blacked out but i woke up

i was a different person when my eyes

opened

i tried to leave and he wouldn’t have it

he was following me around my

neighborhood he was banging on my door

at night telling me that he knew i was

home when i didn’t answer the door so i

had to do something that i never thought

i’d do

i called a dv group and i asked for help

within minutes i was connected with a

wonderful woman on the phone another

kind stranger who said that i was safe

she said that she believed me and that i

wasn’t alone she said that one day i

wouldn’t be embarrassed to call myself a

domestic violence victim and that i

would be proud to call myself a domestic

violence survivor

that woman connected me with more kind

strangers who owed me nothing but played

a huge part in saving my life

they helped me get a restraining order

against my ex-boyfriend which i still

have today and guess who wrote a witness

statement for me

nancy she was stunned that i reached out

to her but she was happy to help in any

way she could

stranger after stranger after stranger

kindness after kindness after kindness

this was the kind of world that i wanted

to live in i look back now and i wonder

what life would have looked like for my

family and friends if he’d succeeded in

taking mine nothing would have been

better for them as he’d convinced me

they would be my sister told me that i

would be the maid of honor at her

wedding when we were teenagers long

before she met the love of her life

she found him and got married this year

and i cried more than anyone else at the

ceremony because i was so happy to be

there to be alive to be with her

before my sister walked down the aisle

she said she couldn’t imagine anyone

else standing by her side on her big day

i said i’m only here because of nancy

she said because of a little note

and i think about what i would have

missed if she hadn’t written that note

i think about seeing my father actually

run in the pool in his first swimming

lesson after seeing his movement being

so affected by parkinson’s disease for

21 years my mom and i had endless

conversations about my relationship and

how nancy’s kindness had saved me

that was the catalyst for the podcast we

started together where people who

inspire us talk about their moments of

growth discomfort and change that led to

happy successful times that they never

thought were possible and after nearly

450 interviews i’ve learned that most

people say there was one person who

changed everything for them

their stranger their nancy i’ve often

wondered if i would have developed the

courage to leave on my own and realize

that even if i did it would have been

too late

one more time might have been too late

the difference between him being my

abuser and my murderer was this

that’s it

one more second of his fingers pressing

on my neck one more second without air

and i wouldn’t be here

for the first time in my life i had a

seizure then two then three my body was

run down it couldn’t have taken any more

abuse from him

i know i am only standing here because a

stranger told me i didn’t deserve it i

know that at some point in our lives

we’ve all been in a situation where

eavesdropping interrupting and

intervening things we were told to never

do could have changed the trajectory of

someone’s life we just don’t realize it

at the time how easy is it to turn our

heads away when we see someone in public

in distress

to pretend that we have more important

things to do than simply acknowledge

their existence

to bury ourselves and our smartphones

wasting our time airbrushing our

appearance to get more meaningless likes

today it’s easier than ever to be the

main character of our own story we can

move through the world immersed in our

technology seeing the rest of humanity

as just a backdrop for our own story

i’m the first to admit that i’m guilty

of that of thinking that i could take

control of the narrative of my life by

writing an instagram caption

of thinking that as long as it looked

like i was living the perfect life i was

for example i posted this throwback to

iceland shortly after arriving back in

the u.s which got comments like so

jealous and looks amazing now here’s

where i was when i actually posted it

in the hospital after my abuser and i

had a particularly rough night can you

imagine the reaction my friends would

have had if i posted my reality instead

of the one i portrayed online if i said

i need help

i’ve been in an abusive relationship i

need to figure out how to get myself out

of it and i want to know that one day

i’ll feel like my old self again what i

really needed was to find the courage to

leave him and to find myself

i needed love and support not followers

and likes maybe if i’d been honest i

could have helped someone

maybe someone would have seen that post

and i could have been someone stranger i

wished i’d been more courageous like

nancy so life ambled on and i continued

to portray myself as having it all

together

as someone who had never experienced

anything difficult in life before

for a long time it seemed easy then one

day it didn’t

the most traumatic chapter of my life

was the most private

if i didn’t tell the story for myself i

owed it to nancy

maybe people would be nicer to each

other if they realized the power that

their actions have

i didn’t need to post a sad story about

being a domestic violence victim

i needed to tell people that i was a

survivor because of a stranger but i

needed to find the courage to do so and

so of course i logged into pinterest to

search for inspirational quotes by my

icon renee brown it was like she was

speaking to me i got chills when i read

it when we denied the story it defines

us when we own the story we can write a

brave new ending that night

i told my story on facebook

i was done pretending to be perfect and

i decided that anyone who would look at

me as weak for telling it didn’t deserve

to be a part of my life

i was overwhelmed by the response

in a positive way

as one woman wrote pure love for a

stranger and another wrote angels are

everywhere we just need to be listening

when they talk to us each time that we

see the people around us as members of

humanity not as strangers we take a step

toward restoring hope for others we

become links in a chain of kindness i

didn’t know what at the time but the

purpose of my trip to iceland wasn’t to

save my relationship with my

ex-boyfriend like i thought it was

the purpose was to get nancy’s note and

to share with you the life-saving power

of kindness

why else would i have been sitting

behind her on flight 162 on december

30th

what if i’d picked the same flight the

day before the day after i thought that

the day of the flight was one of the

loneliest in my life but i was so wrong

it was the day that changed the entire

trajectory of my life

it led to the most fulfilling meaningful

friendships based on vulnerability and

kindness

it led to deeper relationships with

people i love and i’ve gotten to have

experiences i never would have gotten to

have if i’d stayed with him

all because of a brave note from a

stranger if you ever find yourself

sitting in a chair like her i hope

you’ll have the same courage she did

even if it’s uncomfortable to take a

step outside your comfort zone and say

something when your gut tells you

something’s off

it just might save a life

change a life or begin a life anew

you might feel like you’re crazy and it

may be way out of your comfort zone

but maybe

just maybe

you’ll help that person see the light at

the end of the tunnel

maybe you’ll end up being the stranger

they never knew they needed

thank you

[音乐]

[掌声]

2016 年 12 月 30 日。

在计划了数月来

一次千载难逢的冰岛之旅后,

终于到了,终于到了

乘坐 162 航班旧金山飞往雷克雅未克的时候

了 你在头顶行李箱里的随身行李

你很感激他,

当你安顿在 21 小时的座位上时放松一下。

这次飞机旅行应该是一个

入睡和梦想

看到北极光的时候,想知道

浸泡会是什么感觉

在蓝色泻湖中第一次去狗拉雪橇

只有

你不能因为背景中的噪音

而不是

喷气发动机的轰鸣声而是

坐在你身后帮助

你拿行李的那个人的响亮声音 他在和一个

不停啜泣的女人说话

他在辱骂她贬低

她 她哭得越厉害,她哭得越厉害

她的眼泪几乎说不出话来

回应他 打开你的

大脑 他用嘲弄的语气说 wi

大笑之后

用你的话

他改变了话题 他告诉她

对于一个

20 多岁的女人来说,你的成就还不够

当他们称赞你的工作时,他们对你并不诚实,

他们只是

想努力 对你好点

我告诉你这是因为我

在乎你她一直在哭他听起来很

厌恶

看着你

你从来不是我

喜欢的类型你很丑如果你关心我你

会希望我找到一个人 我

被她吸引,她镇定自若

地问你一直想知道的问题那你

为什么想和我在一起她

每次我提起分手你

告诉我你不想

他回应我的感觉 对不起,

好吧,这就是我和你在一起的原因,因为没有

人愿意和你约会,因为

我是一个好人,

这似乎与

把你的手提箱收起来的人完全不同,

你回头看看是为了确定和

是的,是他,

你带了你的消音耳机

很容易 解决方案你认为你可以

把它们调出来,

但即使通过它们你也能听到他的声音

不要戳熊他警告她

你来回看看你的意思

是当他没有被戳的时候

他就是这样 更糟糕的是,

您向左看,您看到一名空乘人员

从过道上走下来,您可以将她

拉到一边,告诉他们他们太大声了,

她可以要求他安静,这

会阻止他,

但是尽管您试图忽略它,但您的

直觉告诉他们 你说这个女人有

危险,

但她又是个陌生人,所以

这不关我的事你认为你

试图说服自己什么都不做,

你听到了

她问他

我能做些什么来修复自己

并说我不

知道

自杀

她继续哭

用严肃的语气说我很抱歉

如果你真的爱我 你希望

我快乐 如果你在天堂 你

可以帮忙 我找到了我的灵魂伴侣,

在我们的婚礼那天低头微笑,

这个人是 sic k

你的鸡尾酒下面有一张

餐巾纸,你的钱包里有一支笔 你快速地写

了一张便条,但你无法决定

是否给她至少你

会把它写在纸上 你写信

亲爱的女朋友

我认识上帝 让我偷听你的

谈话,让你知道你

是一个非常漂亮的年轻女人,

应该有一个让你笑得哭的男人

不欺负

你被虐待,他永远不会

像你应得的那样爱你

我非常担心 你和我都在

为你祈祷

逃离他

得到帮助和保护他不在乎

你的想法或说什么

他是一个病得很重的人

如果你和他在一起会让你生病

请记住这一点并得到 帮助

你快速决定签上你的名字并

写下一个你在飞行结束时很少使用的电子邮件地址

那个男人

离开座位去洗手间

这是你

从座位上偷看的机会,你的

心沉了,

因为你 看到它

你看到她

她现在有一张脸 她是某人的

女儿或某人的朋友 她

需要帮助

他低头看着便条

你会怎么做

你会倾听你的心并把

它传递给她 认为最好的

情况是它在最坏的情况下对她有帮助

情景是,当你下飞机时她会责骂你,

或者你会让你的头脑得到最好

的你,然后回到

那种已经习惯于专注

于我们自己的问题而不是陌生人的问题的心态

你会怎么做

如果你知道在

经过她那张纸条时

,坐在你后面一排的女人

会告诉你,你是

她不在地下六英尺的原因

,她会感谢你

从 tedx 舞台上救了她的命,你会怎么做

我的名字是劳拉·欧文斯,正如你

所知,我不是这个故事中的英雄,我

是 c22h 中那个哭泣的女人

她本

可以说这不关她的事,

但她认为我是一个

有价值的人,是一个有人关心的人,

她在那段短暂的时间内把这件事当作自己的事,

南希看到了他是谁 我

看不到他

我觉得我就像坐过山车一样

我们有一个童话般的开始 然后它

很快

就下来了 好像在一夜之间 他的魅力和

赞美变成了批评 他的

评论变得越来越危险

直到最后

当我们降落在冰岛并到达酒店后,他做的第一件事就是辱骂他做的第一件事

就是让

我选一个数字,不知道为什么我

选了 40。

他说那是他要打我多少次

他做了和 然后他让我窒息,

我呼吸的氧气越少,他笑得越多

,几个月来他第一次

称赞我

好女孩,他说

我脑子里闪过

他真的病了,我有危险我

求他停下来,他 我

以为他会暴走 英尺的房间,所以我走到

我的背包里,我重读了那张纸条

我不知道他站在

我身后

他让我把纸条递给他他说

我知道她一直在听她

不知道她在说什么

他的脸因愤怒而通红,

额头上冒出一条青筋他撕掉

了那张纸条,以为它再也不会被

提起了,但幸运的是我拍了

一张照片,

即使有那么多戏剧性的事情我们还是

去吃晚饭他突然左转右转

在支票到来之前,他说他需要

为他的 Instagram 拍摄镜头,并告诉

我不要去找他,他说他

不想和我一起出现在照片或视频中,

因为这会损害他

成为 Instagram 名人的机会 这对他来说是一个很大的

目标,他认为如果他

看起来很孤单,他会显得

单身,这会让他有很多

女性追随者我的心碎了,

我从字面上和比喻上都

没有方向感 没有服务,我迷路了,

我问了两个人 求我帮忙

找到回酒店的路,但他们不会

说英语

烟花在午夜响起,我

能听到远处人们的

欢呼声我能感受到他们

对新年想法的兴奋新希望

新梦想新目标然后

我在哭了 24 小时的大部分时间后看起来比以往任何时候都更糟

我溜进了一条小巷 我被

绝望和无价值的毯子麻木了

我觉得

我这一年的唯一愿望就是

重做我的生活并成为一个不同的

人,因为我的男朋友说服了

我我是一个失败者,我不能 修复

自己,但那不会发生

我最不想做的事就是死,

但他让我相信

地球上没有我的位置

他说他不想结束我们的

关系但我不能 不明白 以及

为什么当他像恨我一样对待我时他不想这样做

他说是我从他身上

得出的结论是我的错

在他遇到我之前他从未暴力过

我要为他

从 全美男孩

到美国精神病,但问题是

我不知道不知道我做错了什么我和

他遇见我时的我是同一个人

他说他

非常喜欢我的所有品质都没有改变 我很

困惑,我感到很孤独 我知道我

不能告诉我的家人和朋友

发生了什么事

相信我,在我们第一次

约会后,我自豪地告诉他们,我现在

相信一见钟情,

我告诉他们,我认为他是那

个人,在看到我们在一起后,他们

同意了,

即使关系开始

恶化,他仍然表现得像他

在公共场合崇拜我,他只在私下虐待我

,他让我相信我 是

问题所在,但尽管我尝试了很多,但

我无法弄清楚我的问题

是什么,

因为我坐在那条小巷里,只是在我的思绪中迷失了

我的脑海中闪过一个陌生人的那张纸条,

说我在飞机上被交给了

我的手指 感觉麻木了,但很长一段时间以来我第一次能够

解锁手机并打开手机的照片

退后一步,

试着从

一个局外人的角度,从

一个陌生人

的角度来看待我们的关系,看看它对世界的看法,而不是

对我的感觉。我每周站起来,

摇摇晃晃地

回到酒店 房间里他很生气,

也许是因为他喝了太多

酒,或者他的 Instagram 帖子

没有引起他认为的关注

,或者他很沮丧,因为

他不知道我在哪里,几个

小时他 他对我失去了控制

我希望他是疯了因为他

意识到我拿走了南希的不 放心

,我现在对他

毫不奇怪,剩下的旅行

是一场噩梦

当我知道一旦

我们回到酒店房间我会被

虐待时,享受美丽的环境是不可能的

我一直在想南希的 请注意,

即使在我们离开冰岛

回到美国之后,

每次他对我说或做一些

可怕的事情时,我对我的接受程度越来越低,

我终于能够

向自己承认她是对的,他

永远不会像我一样爱我 活该

我知道,在他对我做了这些之后,

他永远不会成为那个人,但我不

知道如何在我们关系快要结束时离开,

他试图让我窒息,

我清楚地记得当我

几乎感觉到所有 我的精神我的灵魂

我所有的战斗都消散

了他的手

放在枕头上的感觉在我脸上的枕头上将

他所有的重量压

在我身上的重量是我的两倍以上试图让

我一劳永逸地保持沉默

我昏迷了但我 醒来

我是一个不同的人 当我睁开眼睛时,

我试图离开的人,他不肯离开,

他跟着我在我家

附近转了一圈,晚上他敲我的门

,告诉我他知道我

在家,但我没有开门,所以我

有 做一些我从未想过

我会做的事情

我打电话给一个 dv 小组并

在几分钟内寻求帮助 我

在电话中与一位出色的女士保持联系 另一个

善良的陌生人说我很安全

她说她相信我并且

我并不孤单她说有一天我

不会因为称自己为

家庭暴力受害者而感到尴尬,并且我

会自豪地称自己为家庭

暴力幸存者

那个女人将我与更善良的陌生人联系在一起,

他们不欠我任何东西,只是玩

他们帮助我获得了

针对我的前男友的限制令,我

今天仍然拥有该限制令,猜猜是谁为我写了证人

陈述,

南希她很震惊,我向她伸出了手

,但她很乐意提供帮助

无论如何她可以 一个

接一个的陌生人 一个接一个的陌生人 一个

接一个

的善意 这就是

我想要生活的世界 我现在回首

往事

对他们来说会更好,因为他说服我

他们会成为我的姐姐告诉我,当我们还是十几岁的时候,我

将成为她婚礼上的伴娘,

在她遇到她生命中的挚爱之前,

她就找到了他并结婚了 一年

,我在仪式上哭得比任何人都多,

因为

在我姐姐走下过道之前,我很高兴能活着和她在一起,

她说她无法想象

在她的大日子里还有其他人站在她身边

我说我来这里只是因为南希

她说是因为一张小

纸条 我想

如果她没有写那张纸条我会错过什么

我想看到我父亲

在他的第一堂游泳课上真的在游泳池里跑步

看到h之后 运动是否

受到帕金森病 21 年的影响如此之大

我妈妈和我

就我的关系以及

南希的善意如何拯救了我

进行了无休止的谈话,这是我们一起开始播客的催化剂

并带来了

他们从未想过的快乐成功时光

,经过近

450 次采访,我了解到,大多数

人都说有一个人为他们

改变了一切,

他们的陌生人,他们的 nancy 我经常

想知道我是否会发展

独自离开的勇气

意识到即使我这样做了也

为时已晚

可能为时已晚

他是我的

施虐者和我的凶手之间的区别

在于

他的手指再按一秒钟

没有空气,我的脖子再多一秒钟

,我一生中第

一次不会在这里了 不能再

受到他的虐待

我知道我站在这里只是因为一个

陌生人告诉我我不应该得到它 我

知道在我们生活中的某个时刻

我们都处于

窃听中断和

干预的情况 我们被告知永远

不要做的事情可能会改变

某人的生活轨迹我们当时只是没有意识到

当我们看到有人在公共场合

陷入困境

时假装我们有更重要的

事情是多么容易转过头去 要做的不仅仅是承认

他们的

存在埋葬我们自己和我们的智能手机

浪费我们的时间粉刷我们的

外表以获得更多毫无意义的喜欢

今天比以往任何时候都更容易

成为我们自己故事的主角我们

可以穿越世界沉浸在我们的

技术中看到 其余的

人类只是我们自己故事的背景

我是第一个

承认我认为我可以

通过写Instagram来控制我生活的叙述而感到内疚

认为只要

看起来我过着完美的生活

,例如,我在回到美国

后不久就发布了这个回到冰岛

的评论,得到了如此

嫉妒的评论,现在看起来很神奇,这

就是我真正的位置

在我的施虐者之后在医院发布它,我

度过了一个特别艰难的夜晚,

如果我发布我的现实而

不是我在网上描绘的现实,如果我说

我需要帮助,你能想象

我的朋友会有什么反应吗? 关系我

需要弄清楚如何让自己

摆脱它我想知道有一天

我会再次感觉像以前的自己我

真正需要的是找到

离开他的勇气并找到自己

我需要爱和 不支持追随者

和喜欢也许如果我老实说我

可以帮助某人

也许有人会看到那个帖子

而我本来可以成为陌生人我

希望我像南希一样勇敢

所以生活继续下去

o 把自己描绘成

一个在很长一段时间内

从未经历过生活

中任何困难的人

我自己的故事是我

欠南希

的 一个

幸存者,因为一个陌生人,但我

需要找到这样做的勇气,

所以我当然登录了 pinterest 来

搜索我的

偶像 renee brown 的励志名言,就像她在

跟我说话一样,当我读到它时,我感到寒意

我们否认了它定义

了我们的故事当我们拥有这个故事时我们可以写一个

勇敢的新结局那天晚上

我在 Facebook 上讲述了我的故事

我已经完成了假装完美,

我决定任何会

因为讲述它而认为我软弱的人没有 不值得 我

要成为我生活的一部分,

我被积极的回应所震撼,

因为一个女人为一个陌生人写了纯粹的爱

,另一个写了天使

无处不在,我们只需要在

每次看到他们与我们交谈时倾听

我们周围的人作为

人类的一员而不是陌生人我们

朝着为他人恢复希望迈出了一步我们

成为善意链条中的纽带我

当时不知道是什么但

我去冰岛旅行的目的不是为了

拯救我的 和我

前男友的关系,就像我认为这

是为了得到南希的便条,并

与你分享善意的拯救生命的

力量,

否则我为什么会

在 12 月 30 日的 162 航班上坐在她身后

呢?如果我会 前一天选择了同一个航班,

在我以为

飞行的那一天是

我一生中最孤独

的一天,但我错了,那一天改变了我的整个

人生轨迹,

它带来了最有意义的充实

基于友谊 关于脆弱和

善良,

它导致与我所爱的人建立更深的关系,

并且我已经

有了如果我和他在一起永远不会有的经历,

这一切都是因为

如果你发现自己坐着一个陌生人的勇敢的话

坐在像她这样的椅子上 我希望

你能像她一样

有勇气 重新生活,

您可能会觉得自己疯了,

可能会超出您的舒适区,

但也许

只是也许

您会帮助那个人看到隧道尽头的光明

也许您最终会成为

他们从未见过的陌生人 知道他们需要

谢谢