Inner Conversations Spoken Word Performance

well first of all i want to pick up

every single person behind the scenes

who helped like put this

this whole thing together um i actually

grew up watching these

and obviously ted talks have massively

inspired me along my journey

um so yeah just to elaborate on what

someone was saying just there

um my name is aaron unknown i’m from

south london

um and yeah i started independent record

label about three years ago

so anyone can do that like you should

just go online google how to start a

label

it’s pretty simple or if you see me

afterwards come and ask me if anyone out

here wants to do that

i can explain to you how to do that um

but yeah so i started my own label

i was like let me just put my own stuff

out see how it see how it goes because

music for me was always a hobby

but i was like let me try and take it to

another level put some stuff out see how

it goes

um and the response was was just amazing

so i was like wow

um and the main sort of feedback that i

got was

that i’ve sort of helped people to go

and do their own thing or

i’ve inspired someone to take their

steps do you see what i’m saying so

i’ll just like okay i need to keep going

and keep going so

today i’m this is more of like a an

unorthodox piece because

i’m not really much of a speaker i don’t

know if you can tell

i like to put my um expression into my

music

so i’m going to give you a spoken

rendition of one of my songs it’s called

letter to myself

and i wrote this song during mental

health

awareness week i think that’s what it’s

called last year and i released it

for everyone but i think for me as a

young man

growing up seeing like a lot of young

men facing

like there’s a lot of toxic masculinity

do you know what i mean and a lot of

people

are sort of pressured into this macho

mode and it’s like you can’t show your

emotions you can’t be upset about things

and you have to sort of just bottle it

all inside so

this for me was like let me go within

myself

let me not look externally because all

of my peers would be like

man up what are you doing like why are

you crying you’re being a girl or

whatever

and for me it’s like you have to listen

to yourself sometimes so i went with it

myself

and i wrote a letter to myself and yeah

this is it

so

hyping again negative thoughts they had

me drink driving again

i lost touch with the circle just to

hide in my ends to lie in my bed

most days high up my head see what goes

up must come down the same if you’re

flipping it around so i broke the cycle

again

now i’ve found my lines and we’re

forming up a pride you know there’s only

certified guys in the den

i realized that i had to start writing

again some individuals rely on what i

write with a pen but i lost touch with

what i love

but now i’m back with it suddenly i’m

climbing up the spiral again

i stopped answering my phone i had to

focus on my goals

and last year i had to say goodbye to

some friends but most of them were just

snakes in the grass that would buy to my

bread right to die but they lie and

pretend

they’re always claiming how they got

your back a hundred percent but only

there when they want something

you see it’s funny had him saying

brothers that had moved sly for a tens

will probably try to get your wifey and

get lively in bed so while they’re

putting in 80 the scales are out of

balance because you know i’m always

putting in 100

but sleep has been lacking lately my

energy is channeled into stresses of

reality like paying the rent

but it’s a letter to myself real talk a

letter to myself

hey a letter to myself see i was better

in my wealth subsequently was

detrimental to health look

this is a letter to myself so yeah i

sort of sing in there so i’m not really

gonna sing

um i’ll just come into the second verse

um you say you’re feeling down and trust

me i know the feeling

some days can’t leave the house

reschedule another meeting

exhausted to the core i’m still having

trouble with sleeping i used to smoke

myself to oblivion in the evenings but

the first step to healing is discovering

the weakness

and if you feel there’s nothing to

believing well let me give you something

to believe in

one moment to address all the blessings

that you’re receiving so take a deep

breath and know your breathing

take a big stretch up to the ceiling and

leave your house with nothing but your

keys my brother

you don’t need a reason maybe discover

another region

participate in things that seem

appealing i’m taking off my bucket list

with places that i’m seeing in but

when’s the last time i took a scene in

when is the last time i took a scene

in i’m discovering myself and i’m

releasing all my demons see i’m living

my reality don’t pinch me when i’m

dreaming it’s a letter to myself

this is a letter to myself hey a letter

to myself

yeah yeah so so that’s how it ends there

and obviously it phases out i’m singing

the chorus or whatever

thank you wow

so yeah that basically i sort of wanted

to elaborate on that piece

i’m a lot calmer now i don’t know if

you’ve noticed when i first came up here

i was a bit shaky so

the whole reason why i’m still here and

i just need to give a massive shout out

to um

to selvan and matty like to personally

big shout out to every single person

that has welcomed me since i’ve been

here but

like those two particularly last night i

had a bit of a

um a bit of a journey um

drove up here from london with my

girlfriend she’s sitting right there

bless her

and um yeah i sort of pulled over a few

times and i just contemplated not even

coming here because i was like i can’t

do this

this isn’t my like i’m so nervous blah

blah and i just had this overwhelming

sort of sense of nerves and those two

guys really really calmed me down last

night they just helped me sort of see

the bigger picture and i don’t know i’m

just so happy that i actually came up

here

and that’s why i wanted to base sort of

the end of this speech on

the inner conversation because as we

look inside ourselves

sorry everyone basically everyone has a

little voice within their head yeah

and i don’t know if we if we ever really

look to see what that ever is you know

what i mean so from a very young age

i’ve had this little voice and i was

like let me explore that what

what is this and i chose to listen to it

and every time i listened to it

it saved me from like a crazy situation

or it pulled me out of something i don’t

know if anyone here can relate to that

but

i see that as like my conscience right

and

a lot of the time as people we sort of

look

outside for the answers and i don’t know

if i’m sort of going back in circles now

because i mention this at the start but

basically i just want to say that you

have to look within yourself

like you could be seeking externally for

your whole life and i’m only 26 years

old i’m still searching for

sort of my direction but with that

it’s like i don’t know how to explain it

it’s just like you have to

listen to yourself and just take time

meditate upon yourself don’t always just

ask

your peers or whatever or your family

members because they won’t know and

they’ll try and

like everyone has their own individual

perspective there’s no way that i could

ever say

anything that you guys have seen or that

vice versa you could never

see anything that i’ve ever seen because

we all see it from a slightly different

perspective

so i think it’s very important to just

live your own truth

from yourself and yeah and then express

it to the world you know what i mean

but on that sort of very short bombshell

i think i’m gonna leave it there

but um anyone who’s interested in

seeking

my music further just search around

unknown onto any

digital platform whatever and you can

find a lot more like i said

um speaking in public isn’t my strong

point

give me half an hour here to do my music

and you’ll see a completely different

side of me but

um yeah i don’t know so

have a lovely day and i hope you all

enjoyed

and yeah big love

[Music]

好吧,首先,我想接听

幕后的每一个人

,他们喜欢

把这一切放在一起

有人说,

嗯,我的名字叫 aaron unknown,我来自

南伦敦

,嗯,是的,我

大约三年前开始独立唱片公司,

所以任何人都可以做到这一点,就像你

应该上网谷歌如何开始一个

标签

它很简单或 如果你之后看到我

来问我这里是否有人

想这样做

我可以向你解释如何做到这一点

但是是的所以我开始了我自己的标签

我就像让我把我自己的东西

拿出来看看它是怎么看的 它是怎么回事,因为

音乐对我来说一直是一种爱好,

但我想让我试着把它带到

另一个层次,把一些东西拿出来看看

它是怎么回事,

嗯,反应真是太棒了,

所以我很喜欢哇,

嗯,主要类型 我的反馈

得到的

是我帮助人们

去做他们自己的事情或者

我已经激励了某人采取他们的

步骤你明白我在说什么所以

我就像好的我需要继续前进

并继续前进 所以

今天我这更像是一个

非正统的作品因为

我不是一个真正的演讲者我不

知道你是否能说

我喜欢把我的嗯表达融入我的

音乐

所以我要给 你

是我的一首歌的口头演绎,它叫做

给自己的信

,我在心理

健康

意识周期间

写了这首歌 就像很多

年轻人面临的

一样,有很多有毒的阳刚之气

,你知道我的意思吗,很多

都被迫进入这种男子气概的

模式,就像你不能表达你的

情绪,你不能为此感到不安 东西

,你必须把它

全部装在里面所以

这对我来说就像让我一起去

我自己

让我不要看外在,因为

我所有的同龄人都会像

男人一样,你在做什么,你

为什么哭,你是一个女孩或

其他什么

,对我来说,就像你

有时必须听自己的话,所以我和你一起去 我

自己和我给自己写了一封信,是的,

这就是它

再次炒作负面想法他们让

我再次酒后驾车

我与圈子失去联系只是为了

躲在我的末端躺在我的床上

大多数日子高高在上我的头看看什么

如果你把它翻过来,上升一定会下降,

所以我再次打破了循环

现在我找到了我的台词,我们正在

建立一种自豪感,你知道

书房里只有经过认证的人

我意识到我必须这样做 再次开始写作

有些人依赖我

用笔写的东西,但我与

我所爱的东西失去了联系,

但现在我又回来了,突然我

又一次爬上螺旋

我不再接电话我不得不

专注于我的目标

去年我不得不和一些朋友说再见,

但大多数 他们只是

草丛中的蛇,会为我的

面包买下死亡的权利,但他们撒谎并

假装

他们总是声称他们是如何

百分百支持你的,但

只有当他们想要你看到的东西时才会在那里,

让他说

兄弟们很有趣 已经狡猾地移动了几十个,

可能会试图让你的妻子

在床上活跃起来,所以当他们

输入 80 时,

天平不平衡,因为你知道我总是

输入 100,

但最近睡眠一直缺乏我的

精力 被引导到现实的压力中,

比如付房租,

但这是给自己的一封信,真正的谈话

给自己

的一封信嘿,给自己的一封信,看看

我的财富变得更好,随后

对健康有害,

这是给自己的一封信,所以是的,我

排序 在那里唱歌,所以我真的

不会唱歌

嗯,我会进入第二节,

嗯,你说你情绪低落,相信

我,我知道

有些日子不能离开家的感觉,

重新安排另一个会议,

筋疲力尽 核心 我仍然

难以入睡 我过去常常

在晚上吸烟让自己忘记,但

治愈的第一步是

发现弱点

你正在接受的祝福,所以

深呼吸,知道你的呼吸

需要很大的伸展到天花板,

离开你的房子,除了你的

钥匙,我的兄弟,

你不需要理由也许会发现

另一个地区

参与的事情 看起来很

吸引人,我正在删除我的遗愿清单

,列出我看到的地方,但

最后一次拍摄场景是什么时候,我最后一次拍摄场景

什么时候? 恶魔看到我生活在

我的现实中 当我做梦时不要捏我

这是给自己的一封信 这是给自己的一封信 嘿是给自己的一封信

唱合唱什么的 呃

谢谢你哇

所以是的基本上我有点

想详细说明那件

我现在平静了很多我不知道

你是否注意到当我第一次来到这里时

我有点颤抖

所以整个原因 我还在这里,

我只需

要向 selvan 和 matty

大喊一声,我想亲自向每一个

自从我来到这里以来欢迎我的人大喊大叫,

就像我昨晚特别喜欢的那两个

人一样 有点

嗯 有点旅程 嗯

和我的女朋友从伦敦开车来这里

她就坐在那里

祝福

她 嗯 是的 我有点停了

几次 我只是考虑甚至不

来这里 因为我就像我可以 '

不要这样做,

这不是我喜欢的,我太紧张了

等等,我只是有

一种压倒性的神经感,昨晚那两个

家伙真的让我平静下来,

他们只是帮助我看到

了更大的图景和 我不知道我

真的很高兴我真的来到了

这里

,这就是为什么 我想把

这次演讲的结尾建立

在内心对话的基础上,因为当我们

审视自己的内心时,

对不起,基本上每个人

的脑海里都有一点声音,是的

,我不知道我们是否真的

想看看那是什么 你

知道我的意思吗所以从很小的时候

我就有这个小声音我

就像让我探索这

是什么我选择听

它每次我听

它都拯救了我 就像一个疯狂的情况,

或者它把我从一些事情中拉出来,我不

知道这里是否有人能与之相关,

我认为这就像我的良心一样

,很多时候我们都在

外面寻找答案,我 不

知道我现在是否会回到原点,

因为我一开始就提到了这一点,但

基本上我只想说,你

必须审视自己,

就像你一生都在向外寻求一样

,我是 只有26

岁我还在

寻找我的方向

但这就像我不知道如何解释

它就像你必须

倾听自己的声音,只是花时间

冥想自己不要总是

你的同龄人或其他人或你的家人,

因为他们不会知道

他们会尝试,

就像每个人都有自己的个人

观点一样,我不可能

说你们看到的任何东西,

反之亦然,你永远

看不到我见过的任何东西,因为

我们都从一个稍微 不同的

观点,

所以我认为从自己身上活出自己的真相是非常重要的

,是的,

然后向世界表达你知道我的意思,

但是在那种非常短的重磅炸弹上,

我想我会把它留在那里,

但是任何人 谁有兴趣

进一步寻找我的音乐只需

在任何数字平台上搜索未知的

东西,你会

发现更多像我说

的那样公开演讲不是我的强项

给我半小时在这里做我的音乐

和你 会看到我完全不同的

一面,但

嗯,是的,我不知道,所以祝你

有美好的一天,我希望你们都

喜欢

,是的,大爱

[音乐]