3 ways companies can support grieving employees Tilak Mandadi

Transcriber: Leslie Gauthier
Reviewer: Krystian Aparta

About three years ago,

I lost my daughter.

She was sexually assaulted and murdered.

She was my only child

and was just 19.

As the shock wore off

and the all-consuming grief took over,

I lost all meaning and purpose in life.

Then my daughter spoke to me.

She asked me to keep living.

If I am not around,

she will have one less heart
to continue to live in.

With that, my partner Susan and I
started our desperate climb

out of this deep hole of trauma and loss.

In the journey back to the land
of the living with grief,

we unexpectedly found

a rather unlikely and very helpful ally:

my work.

At first, I wasn’t even sure
if I should go back to work.

I had a lot of self-doubt.

As a senior executive,

I’m responsible for thousands of employees

and billions of dollars.

After all that trauma,

is my mind still sharp
and creative enough for that job?

Can I still relate to people?

Can I get past the resentment
and regret I felt

about all the time I spent working

instead of being with my daughter?

Is it fair to leave Susan home alone,

dealing with her own grief and pain?

At the end,

I made the decision to go back to work,

and I am very glad I did.

We all experience grief
and loss in our lives.

For most of us,

that means, at some point,
getting up and getting back to work

while living with the grief.

On those days,

we will continue to carry
the incredible burden of sadness,

but also a hope that work itself
can restore for us

that much-needed feeling of purpose.

For me, work started out
as just a productive distraction,

but evolved to being truly therapeutic

and meaningful in so many ways.

And my return to work proved to be
a good thing for the company as well.

I know I’m not indispensable,

but retaining my expertise
proved to be very beneficial,

and my return helped all the teams
avoid disruptions and distractions.

When you lose the most
precious thing in your life,

you gain a lot of humility

and a very different perspective
free of egos and agendas,

and I think I’m a better coworker
and a leader because of that.

For all the good
that came from it, though,

my reentry into work was far from easy.

It was very hard.

The biggest challenge

was having to separate my personal
and professional lives completely.

You know –

OK to cry early in the morning,

but slap a smile on the face
promptly at eight o’clock

and act as if everything
is the same as before

until the workday is over.

Living in two completely different
worlds at the same time,

and all the hiding and pretending
that went with it,

it was –

it was exhausting,

and made me feel very alone.

Over time, I worked
through those struggles

and I gained the confidence

and the acceptance to bring
my whole self to work.

And as a direct result of that,

I found joy again in it.

During that hard journey back to work,

I learned the power of having
a culture of empathy in the workplace.

Not sympathy,

not compassion,

but empathy.

I came to believe

that a workplace where empathy
is a core part of the culture,

that is a joyful and productive workplace,

and that workplace inspires
a great deal of loyalty.

I believe there are three things
a company can do

to create and nurture a culture
of empathy in the workplace in general

and support a grieving employee
like myself in particular.

One is to have policies

that let an employee
deal with their loss in peace,

without worrying
about administrative logistics.

Second, provide return-to-work
therapy to the employee

as an integral part
of the health benefits package.

And third,

provide training for all employees
on how to support each other –

empathy training, as I call it.

In the first category of policies
to help deal with the loss,

the most important policy
is regarding time off.

It’s true that there is
no expiration date to grieve

and time cannot undo a loss,

but time away from work helped me

figure out how daily life
can coexist with grief.

We don’t want a grieving employee
to have to cobble together vacation days

and sick days

and unpaid leave and whatever else.

A formal time-off policy

that also allows the employee
to come back to the same role they had

before their time off –

that policy will make a real difference.

Personally, I was so grateful
to come back to my old role.

The familiar work, familiar people,

provided a lot of comfort.

The second category of help
companies can provide to employees

is return-to-work therapy.

Therapy helped me muster
the courage needed

to bring my whole self to work

and merge the two parallel worlds
I was straddling into one,

and just have one life.

A couple of years ago,

I spent a weekend scattering
my daughter’s ashes in the Pacific.

It was a –

it was a horrific time.

When I returned to work from that
that following Monday,

one of the first meetings was to arbitrate
a very passionate debate

on office wallpaper.

I needed therapy to figure out
how to be considerate

of others' normal lives

when my own life is so very different.

Therapy helped me give myself
permission to be vulnerable.

Even if vulnerability is not often seen
as a strength in the corporate world,

when seemingly unrelated
and just trivial things

triggered deep feelings of sadness

right smack in the middle of the workday,

therapy helped me deal with them.

And when painful anniversaries
and events tried to hijack the day,

like when I got a call from Texas Rangers

regarding an arrest in my child’s death,

I was at work.

Therapy helped me stay productive

while still remaining true
to the unique realities

and the painful realities of my life.

During the course
of the return-to-work therapy,

I had realized something.

I had realized that many
of those learnings,

they would have been very helpful
for me at work all along,

independent of my loss.

And that realization
brings me to the final category

of things companies can do.

Provide empathy training to the employees.

Look, I know it sounds odd,

but empathy can be a learned behavior.

For some, showing empathy comes naturally.

A colleague came to see me;

I had this electronic
photo frame on my desk,

rotating through pictures of my daughter.

As she was leaving, she simply said,

“Tilak, when you’re ready,

I would love for you to tell me
the story behind each of those pictures.”

She didn’t ignore my sadness;

she didn’t dwell on it.

She simply gave me
permission to be myself

and made a human connection.

This was her version of empathy,

of which I’m sure there are many.

But not everybody
is a natural with empathy,

and traditional work cultures
don’t always emphasize empathy.

One person said to me,

“I can’t believe you made it back to work.

I don’t think I could have done it.”

Boy, did that make me feel awful.

Is my love for my child not strong?

Another person decided
to be my spokesperson,

guiding other folks on how
and when to interact with me,

all without my knowledge or consent.

A few folks just maintained
absolute stoic and deafening silence,

which in some ways trivialized my loss.

Some spent a ton of water-cooler time

speculating if I would be
any good at all at work,

coming back from such a devastating loss.

Time, frankly, would have
been better spent

in figuring out how to help me instead.

And then there was that moment
where I had to console someone,

very distraught,

who said, “I understand your loss.

My dog died last year.”

Empathy training can help avoid
that inherent awkwardness

in dealing with loss.

It can give people the confidence
to bring their whole self to work,

and the people around them,

the awareness to accept
them for who they are.

And together,

we’ll all be better for it.

Empathy training can help
people acknowledge

that a coworker is a very different person
after a life-changing loss,

and ask that simple and direct question:

what would you like me
to do differently to help you?

There will come a day
when I finally see my daughter,

my little girl,

again.

And as she always did,

she’s going to make fun of me
for working so much.

But she knew.

She knew that she was the top priority –

number one priority.

And she will be thankful that work
helped Dad live a purposeful life

after she was gone.

It is such an incredible relief

that the loss I experienced
is not as common.

A child dying ahead of the parent
is just absolutely horrific –

the most nightmarish
and unnatural thing to happen.

But loss in itself is not uncommon.

When done right,

returning to work can help us
survive loss and grief.

And companies can help do it right,

by fostering a culture
of empathy in the workplace.

It’s not a burden
or a lot of effort or expense.

And creating such a workplace,

where empathy is core to the culture –

it will be one of the best
investments a company can make.

Thank you.

抄写员:Leslie Gauthier
审稿人:Krystian Aparta

大约三年前,

我失去了我的女儿。

她遭到性侵犯和谋杀。

她是我唯一的孩子

,年仅 19 岁。

随着震惊的消退

和吞噬一切的悲伤接管,

我失去了生活的所有意义和目的。

然后我女儿跟我说话了。

她要求我继续生活。

如果我不在身边,

她会少一颗心
来继续生活。就

这样,我和我的搭档苏珊
开始了绝望的攀登

,从这个充满创伤和失落的深坑中爬出来。

在带着悲伤回到人间的旅途中

我们意外地找到

了一个不太可能但非常有帮助的盟友:

我的工作。

起初,我什至
不确定我是否应该回去工作。

我有很多自我怀疑。

作为一名高级管理人员,

我要为数千名员工

和数十亿美元负责。

在经历了所有的创伤之后

,我的头脑是否仍然
足够敏锐和有创造力来完成这项工作?

我还能与人交往吗?

我能摆脱

对工作

而不是和女儿在一起的所有时间的怨恨和遗憾吗?

将苏珊独自留在家中,

处理自己的悲伤和痛苦是否公平?

最后,

我决定回去工作

,我很高兴我做到了。

我们都会
在生活中经历悲伤和失落。

对于我们大多数人来说,

这意味着,在某个时候,在悲伤中
起床并重新开始工作

在那些日子里,

我们将继续承受
令人难以置信的悲伤负担,

但也希望工作本身
可以为我们恢复

急需的目标感。

对我来说,工作
开始只是一种富有成效的分心,

但在很多方面演变成真正的治疗

和有意义的。

事实证明,我重返工作岗位
对公司来说也是一件好事。

我知道我不是不可或缺的,

但保留我的专业知识
被证明是非常有益的

,我的回归帮助所有团队
避免了干扰和分心。

当你失去
生命中最珍贵的东西时,

你会获得很多谦逊

和一个非常不同的视角,
没有自负和议程

,我认为我因此成为了一个更好的同事
和领导者。

然而,尽管它带来了所有好处,但

我重返工作岗位绝非易事。

这是非常困难的。

最大的挑战

是必须将我的个人
生活和职业生活完全分开。

你知道–

早上哭可以,


在八点钟的时候及时给脸上一个微笑

,表现得好像一切
都和以前一样,

直到工作日结束。

同时生活在两个完全不同的
世界里

,所有的躲藏和
假装都伴随着

它——

这很累

,让我感到非常孤独。

随着时间的推移,我克服
了这些困难

,我获得了信心

和接受,让
我全身心投入工作。

直接结果是,

我再次从中找到了快乐。

在重返工作岗位的艰难旅程中,

我学到了
在工作场所拥有同理心文化的力量。

不是同情,

不是同情,

而是同情。

我开始

相信,同理心
是文化核心部分的

工作场所,是一个快乐而富有成效的工作场所,

而且这种工作场所会
激发很大的忠诚度。

我相信
公司可以做三件事


在工作场所创造和培养一种同理心的文化,

特别是支持像我这样悲伤的员工。

一是制定政策

,让员工
安心处理损失,

而不必
担心行政后勤问题。

其次,为员工提供重返工作岗位的
治疗,

作为
健康福利包的一个组成部分。

第三,

为所有员工
提供如何相互支持的

培训——我称之为同理心培训。

在帮助处理损失的第一类政策

,最重要的政策
是关于休假的。

诚然,
悲伤没有到期日

,时间无法弥补损失,

但离开工作的时间帮助我

弄清楚日常生活
如何与悲伤共存。

我们不希望悲伤的员工
不得不拼凑假期

、病假

和无薪假等等。

正式的休假

政策还允许员工
回到

休假前的相同职位——

该政策将产生真正的影响。

就个人而言,我很感激
能回到我原来的角色。

熟悉的工作,熟悉的人,

提供了很多安慰。

公司可以为员工提供的第二类帮助

是重返工作岗位治疗。

治疗帮助我鼓起勇气

,让我全身心投入工作

,将我跨越的两个平行世界合二为一

,只过一种生活。

几年前,

我花了一个周末
在太平洋撒我女儿的骨灰。

那是一个——

那是一个可怕的时刻。

当我从那个星期一回来工作时,

第一次会议之一是仲裁关于办公室墙纸
的非常激烈的辩论

。 当我自己的生活如此不同时,

我需要治疗来弄清楚
如何

考虑他人的正常生活

治疗帮助我
允许自己变得脆弱。

即使在企业界,脆弱性并不经常被
视为一种力量,

但当看似无关
且微不足道的事情在工作日中间

引发深深的悲伤情绪时

治疗帮助我处理了它们。

当痛苦的纪念日
和事件试图劫持这一天时,

比如当我接到德克萨斯游骑兵队

关于我孩子死亡被捕的电话时,

我正在工作。

治疗帮助我保持高效,

同时仍然忠实

我生活中独特的现实和痛苦的现实。


复工治疗的过程中,

我意识到了一些事情。

我已经意识到,这些学习中的许多东西

它们一直
对我的工作很有帮助,

与我的损失无关。

这种认识
让我想到了公司可以做的最后一

类事情。

为员工提供同理心培训。

听着,我知道这听起来很奇怪,

但同理心可以是一种后天习得的行为。

对于一些人来说,表现出同理心是很自然的。

一位同事来看我;

我的桌子上有这个电子
相框,

旋转着我女儿的照片。

当她离开时,她只是简单地说:

“蒂拉克,当你准备好时,

我希望你能告诉我
每张照片背后的故事。”

她没有忽视我的悲伤;

她没有细想。

她只是允许我做我
自己

并建立人际关系。

这是她的同理心版本

,我相信其中有很多。

但并不是每个人
都是天生的同理心

,传统的工作文化
并不总是强调同理心。

一个人对我说:

“我不敢相信你能恢复工作。

我不认为我能做到。”

男孩,这让我感觉很糟糕。

我对孩子的爱不强烈吗?

另一个人
决定成为我的发言人,

指导其他人如何
以及何时与我互动,

这一切都在我不知情或同意的情况下进行。

一些人只是保持着
绝对的坚忍和震耳欲聋的沉默,

这在某些方面使我的损失变得微不足道。

有些人花了很多时间来

猜测我是否
会在工作中表现出色,

从如此毁灭性的损失中恢复过来。

坦率地说,

花时间去想办法帮助我会更好。

在那一刻
,我不得不安慰一个

非常心烦意乱的人,

他说:“我理解你的损失。

我的狗去年死了。”

同理心训练可以帮助避免

在处理损失时固有的尴尬。

它可以让人们有信心
全身心投入工作,

也可以让周围的人

有意识地接受
他们本来的样子。

在一起,

我们都会变得更好。

同理心训练可以帮助
人们认识


同事在失去生命的过程中是一个非常不同的人,

并提出一个简单而直接的问题:

你希望
我做些什么不同的事情来帮助你?

总有一天我会再次见到我的女儿

,我的小女孩

就像她一直做的那样,

她会因为我
工作这么多而取笑我。

但她知道。

她知道她是最重要的

——第一要务。

她会感谢工作
帮助爸爸在她离开后过上有意义的生活

这是一种难以置信的解脱

,我所经历的损失
并不常见。

一个孩子在父母之前死去
绝对是可怕的——

这是最可怕
和最不自然的事情。

但损失本身并不少见。

如果做得好,

重返工作岗位可以帮助我们
度过损失和悲伤。

公司可以

通过
在工作场所培养一种同理心的文化来帮助做到这一点。

这不是负担,
也不是很多努力或费用。

创造这样一个工作场所,

其中同理心是文化的核心——

这将
是公司可以做出的最佳投资之一。

谢谢你。