Start where you are do what you can with what you have.

plenty wrong in the world

there is so much going on i got up this

morning and

as every regular 25 year old today i

turned up my newspaper my phone and i

scrolled my life away for 30 minutes

there is war going on in the world

there is poverty there is inequity

there are individual cases of health to

fight for

there is ongoing gender-based violence

domestic violence against women there’s

lgbtqi

rights to fight for oh there’s smog

recently the environmental issue because

of which we couldn’t take flights up

until last week remember

and then there’s kovit there that’s a

whole new thing there’s kovit right

and i got up put my phone aside there’s

so much wrong in the world i’ve got to

do something

i think i also scrolled something across

visually impaired people and i

said okay i’ve got to do something in

that regard as well

i got up i looked at the mirror i got

ready i called my hair and for the love

of god my hair would not behave

it was supposed to be this beautiful

curls right now that was supposed to be

bouncing all around but it just wouldn’t

behave today

and my attention shifted to why won’t my

hair work what can i do to make my hair

better

i ordered some olive oil from the hotel

i oiled it i showered it washed it again

wouldn’t behave there is so much wrong

in the world

from worldly problems war

poverty environmental issues

climate change and then there’s personal

issues to deal with right my hair won’t

work my skin is too dry

why did he say something why did she say

something why am i not liked

and that pressure to do something about

it is so real

everyone in the audience right here and

who will watch us live later on as well

just spend a minute thinking of things

that are going wrong

and you would be able to count hundreds

and that i feel is something that we

present

at the moment go through a lot right

there is so much

wrong in the world so there is all these

problems

then i move towards feeling responsible

as a person in a position of privilege

and privilege is always

relative maybe as somebody who has been

able to go to school has had access to

education has a mic to speak through i

might seem privileged in one regard

but maybe as a woman who cannot give

citizenship to her child i am not

in a position of privilege the privilege

is relative but anyways we feel like oh

i am in this position of privilege i

have to do something

i have to do something about our

degrading environment

i have to do something about inequity i

have to do something about our health

system

our education system and this is not

just me speaking in my capacity of

somebody with

maybe some sort of an social exposure

social media exposure as a public figure

but i’m sure in all our capacities we

feel that sense of responsibility right

so many messages i get in my instagram

saying hey you’ve got to speak up for

this cause

why haven’t you spoken up about this

cause there’s so many things to speak

up for and you feel responsible hey i

have to do something

as a nepali i have to do something as a

citizen of the world i’ve got to do

something as a friend as a child

as a as a person maybe as an

entrepreneur there’s so many things to

do you feel responsible

and there’ll still be things that you

missed out on we were having a

conversation about

an aviation related issue earlier with

vijayasad that i was unaware of

i see so many problems daily yet i miss

out to see on a few problems so imagine

how many problems there would be

so there’s the problems then you feel

responsible

then comes the reaction to this right

have you ever had a situation

where you’ve got so much to do that you

decide to take a nap

happens to me all the time because there

is so much to do right you cannot decide

what you have to do what to do

and the best thing possible seems to not

do anything about it

i faced a similar situation when i was

in

pokhara earlier in the middle of

lockdown and all these restaurants were

empty

all these restaurants were empty i went

out to have dinner

and i felt so guilty that i would

disappoint

all the other restaurant owners if i

stepped into one

that i decided to not go in any i went

back to my hotel room and i ordered room

service

so our reaction when so much is going on

is often taking that nap

and i’m sure a lot of people out here

can resonate

and then comes a situation where all

these problems

compete with our own mental health and

well-being

digital detox is something a lot of us

do these days right because there’s so

much negativity on the internet but the

internet is actually a reflection of

what our reality

is but we say i don’t want to see this

anymore because i can’t do anything

about

world poverty i can’t do much about

inequity in education all i can do is

maybe share that instagram post on my

story and say something must be done

so it’s competing with my mental health

it’s making me

it is really making me upset so i won’t

do anything about it

and then comes my ultimate resolve it is

somebody else’s problem

the government should do something about

it

the problem is always outward

this is a mechanism that i go

on a regular basis more often than i’d

like

see plenty wrong in the world feel

overwhelmed

because of the responsibility tune out

and not solve

every anything at all blame somebody

else for it

because that’s the easier way out now

i’m not here to lecture about the

perfect way i found this

one magic wand that’s gonna solve all

problems

but i did figure something out that has

worked for me and i’m here to share

maybe because it’s going to work for you

and it is navigate in chaos

do what you can start where you are

with what you have and it is something

that

i chant to myself on a regular basis

it is not this vague theme of motivation

that i’m throwing at you today but

really think about something that is

bothering you at the moment

what am i going to do about it do what

you can

start where you are with what you have

because what happens if we do not do

that is we get into this

vicious cribbing cycle and

one negative thought attracts another

attracts another

no i’m not talking toxic positivity out

here positivity is not a switch that

you’ll be able to turn

on and everything is bright and romantic

and nice

no but what can you do you know

sometimes when i’m overwhelmed by all of

these problems

i think i’m 25 i’ll probably live until

what

90 if i’m lucky 100 i’m very lucky

or maybe not i don’t know all in all i

probably have 50 years to worry about

so what can i do in my 50 years

i can do what i can i can do with what i

have and start where i am

and each and every one of us has this

access right

you have your own unique experiences i

know when people

hold on a mic or put on a mic on and

stay on a stage and talk about all these

inspirational things it seems

it’s easy for you to say it’s easy for

you to say you have it all

but trust me everybody has their own

sphere of

experiences talents issues and

challenges

but what can anybody do you me or people

with a lot many more instagram followers

or maybe somebody who doesn’t even have

a social media account all you can do

is do what you can start where you are

with what you have i always find

this a long-term versus short-term

solution right

and i love this analogy imagine you’ve

got to cross a road or you’ve got to go

from

well i don’t know two locations and

you’ve got to come from so raha here to

where i’m

living in the city which is here where

foreign is

so more in towards the city area anyways

you’ve got a 15-minute drive

and the road is terrible imagine

it’s difficult for you to imagine out

here in chitwen because the roads are

quite nice

quite easy for us to imagine in

kathmandu

so imagine you’ve got to go from point a

to point b

and the road is terrible right what are

you going to do about it

of course you’re going to be very upset

that the road is terrible but

you have to go from point a to point b

today

that’s on you because you want to go if

the road is terrible and i don’t have a

car maybe i won’t wear these heels

maybe i’ll put sneakers on because i’ve

got to walk

if i’m driving and i know that there is

very big potholes maybe i’ll select a

car with a bigger clearance

because i need to go from point a to

point b

today but does that mean that i am just

going to not wear heels all my life and

just

buy a more expensive car to travel this

road just because the road is

bumpy no i’ve also got to contact the

responsible person to try and solve it

long term so short term solution

prepare accordingly and then longer term

solution

find a way for the road to get fixed

that’s the angle that i

look at whenever i solve problems

short term and long term more often than

not

we are torn towards one of these extreme

solutions right either we crib that

or the road is terrible and i’m not

going to travel until it’s

fixed or there’s always gonna be wrong

in the world there’s nothing that’s

gonna fix it and it’s okay i’ve adapted

i’ve just adapted into walking on

terrible roads right now and i do not

care for development

two extremes but i see there is a midway

and the midway is doing what you can

starting where you are

with what you have

all these means connecting to a little

bit of personal

experiences i’m often asked why did you

join

miss nepal why pageant i was a banker

working in the largest financial

institute in australia was it the love

of nepal that brought me back

why won’t you do movies anymore what’s

your new business about

miss nepal as i see it as a title is an

incredible way to get things done from

in nepal

the kind of love and affection and

support that you receive

as a young individual is incredible to

get things done from

it is what that has given me this mic

is it to say that it’s the only ultimate

penultimate

reflection of what a woman or somebody

who identifies as a woman should be no

but it’s a great way to get things done

from and i chose it

to do what i can with what i had

and start where i was

overall when we think of all of these

issues and i’m sure

these this topic is so much more

relevant than ever because

we feel overwhelmed i feel a physical

not in my back when i think of

everything that is wrong in the world

and what i need to do to solve it

sometimes i i’m very hard on myself

to think that oh my god i am this person

of privilege

i should do something about everything

and then you spread yourself too thin

so what is that balance between doing

everything that you can making yourself

as

effective and as efficient as possible

but without burning yourself out without

being too hard on yourself

i feel that mantra that little mantra

has really helped me navigate

to wrap up i i love this analogy and i’m

all for analogies

is imagine a bed sheet

a bed sheet that you’ve just washed and

has come out

and you leave it out to dry right it’s

all crinkled isn’t it

it’s very very crinkled and you’re

sitting in the middle with an

iron an iron that those are world

problems

all those crinkles are your world

problems

that iron is what you can do

educating yourself making yourself more

aware

growing everything that we grow to do to

develop ourselves

such as the wonderful audience listening

into us such as the organizers

organizing

is extending an arm to that iron so that

you can iron a larger place

so imagine you’re sitting in the middle

of this crinkled sheet

with an iron just ironing around you

you’re just ironing around you

somebody as an entrepreneur somebody in

policy making

somebody as an educator somebody in

media somebody in music

you have your iron and you’re ironing it

out

somebody in the other corner is still

making crinkles

right they’re creating problems

but what can you do you can sit here

with your iron

and try to iron as far as possible

because you’ve got to start where you

are do what you can

with what you have thank you everybody

have a great afternoon

世界上有很多错误发生了

很多事情我今天

早上起床,

就像今天每个 25 岁的普通人一样,我

打开了报纸我的手机,我

滚动了我的生活 30 分钟

世界上正在发生战争

贫困 有不平等

有个别的健康案例需要

争取

有持续的基于性别的

暴力 对妇女的家庭暴力 有

lgbtqi

争取的权利 哦 最近有雾霾

环境问题

因此我们直到上周才能搭乘航班

记住

,然后那里有 kovit,这是一个

全新的东西 kovit 对了

,我起身把手机放在一边

,世界上有很多错误我必须

做一些事情,

我想我也在

视障人士身上滚动了一些东西,我

说好吧 我也必须在这方面做点什么

我起床我看着镜子我

准备好了我打电话给我的头发看在

上帝的份上我的头发不会表现

它应该是这个bea

现在有用的卷发本应该在

周围弹跳,但今天它不会

表现出来

,我的注意力转移到为什么我的

头发不能工作我该怎么做才能让我的头发

更好

我从酒店订购了一些橄榄油

我 涂了油 我洗了 又洗了

不正常

世俗问题 战争

贫困 环境问题

气候变化 世界上有这么多问题 气候变化,然后还有个人

问题要处理 我的头发不

工作 我的皮肤太干

为什么 他有没有说什么她为什么说

什么我为什么不

喜欢我做某事的压力

是如此真实

在场的每个观众

都将在稍后观看我们的直播

以及花一分钟时间思考一些

事情 出错了

,你可以数上百

个,我觉得我们

目前在场

的事情经历了很多

,世界上有很多错误,所以有所有这些

问题,

然后我开始感到有反应 sible

作为一个处于特权地位的人

,特权总是

相对的,也许就像一个

能够上学的人已经接受过

教育,有一个麦克风可以通过我说话我

可能在某个方面看起来很特权,

但也许作为一个不能

给她的孩子

公民权 不平等 我

必须对我们的卫生

系统

我们的教育系统做点什么,这

不仅仅是我以

某人的身份发言

感觉这种责任感是对的

,我在我的 Instagram 上收到了这么多信息,

说嘿,你必须为这个事业发声,

为什么你不说出来,

因为有这么多事情 o 大声说

出来,你会觉得有责任 嘿

作为尼泊尔人,我必须做一些事情,作为

世界公民,我必须做

一些事情,作为一个朋友,作为一个孩子

,作为一个人,也许作为一个

企业家 有很多事情

要做,你觉得有责任

,还有一些事情你会

错过 看看几个问题,想象

一下会有多少问题,

所以有问题然后你会觉得有

责任,

然后对这个权利的反应

你有没有遇到过这样的情况

,你有很多事情要做,你

决定打个盹

一直发生在我身上,因为

有很多事情要做,你无法决定

你必须做什么,

而最好的事情似乎没有

做任何事情

我早些时候在博卡拉时遇到过类似的情况

中间

封锁,所有这些餐馆都是

空的

所有这些餐馆都是

空的 酒店房间,我订购了客房

服务,

所以当发生这么多事情时,我们的反应

经常是打盹

,我相信这里的很多人

都会产生共鸣

,然后出现所有

这些问题

与我们自己的心理健康竞争的情况,

如今,我们很多人都在做数字排毒,

因为

互联网上有太多的消极情绪,但

互联网实际上反映

了我们的

现实,但我们说我不想再看到这个

了,因为我可以 '

世界贫困无能为力 我

对教育的不平等无能为力 我所能做的就是

在我的故事中分享那个 instagram 帖子,

并说必须做点什么,

这样它就会与我的心理健康竞争,

这让我

这真的让我心烦意乱,所以我什么都不

,然后我的最终解决方案就来了,这是

别人的

问题,政府应该做点什么

,问题总是外在的,

这是我经常使用的机制

经常比我希望

看到世界上有很多错误感到

不知所措,

因为责任调出

,根本没有解决

任何问题,

因为这是更容易的出路,现在

我不是来这里讲

完美的方法 我找到了

一根可以解决所有问题的魔杖,

但我确实找到了一些对我有用的东西

,我在这里分享

可能是因为它对你

有用,它在混乱中导航,

做你可以从哪里开始的事情

与你所拥有的东西在一起,这是

我定期对自己念诵的东西

这不是

我今天向你抛出的这个模糊的动机主题,而是

真正想想

此刻困扰你的事情 nt

我要怎么做 做

你可以

从你现在拥有的东西开始

因为如果我们不这样做会发生什么

是我们进入这个

恶性循环

一个消极的想法吸引另一个

吸引另一个

不 我是 不要在这里谈论有毒的积极性

积极性不是一个

你可以打开

的开关,一切都是光明、浪漫

和美好的,

但是

当我被所有这些问题压得喘不过气来时,你能做什么

我想我 我 25 岁,我可能会活到

90 岁,如果我很幸运 100 我很幸运,

也可能不是

我可以做我能做的我可以用我

拥有的东西从我现在的位置开始

,我们每个人都有这个

访问权

你有你自己独特的体验我

知道当人们

拿着麦克风或戴上麦克风时

站在舞台上谈论所有这些

鼓舞人心的事情

你似乎很容易说我

你很容易说你拥有一切,

但相信我,每个人都有自己

的经验领域,

人才问题和

挑战,

但我或

拥有更多 instagram 追随者的

人,或者甚至

没有 社交媒体帐户你所能做的

就是做你能做的事情,从你现在的位置开始,

我总是认为

这是一个长期而不是短期的

解决方案

,我喜欢这个类比想象你

必须过马路或者你 ‘必须

从我不知道两个地方的好地方出发,

你必须从这里来

,到我

住在城市的地方,在这里

外国人更多地进入城市地区,无论如何

你’ 开车需要 15 分钟

,而且路很糟糕 想象

一下,你很难想象

在 chitwen 的这里,因为道路

非常好

,我们很容易想象在

加德满都,

所以想象你必须从一个点到另一个

点 b

而且这条路很糟糕,

你打算怎么走? 去做吧

,当然你会很沮丧

,因为路很糟糕,但是

你今天必须从a点到b点

,这取决于你,因为

如果道路很糟糕,你想去,而我没有

汽车也许我不会穿这些高跟鞋

也许我会穿上运动鞋因为如果我开车

我必须走路

而且我知道有

很大的坑洼也许我会选择

一辆间隙更大的汽车

因为我 今天需要从a点到

b点

,但这是否意味着

我一辈子都不穿高跟鞋,

而是

买一辆更贵的车来走这

条路,因为这条路

崎岖不平,不,我也必须去 联系

负责人以尝试长期解决问题,

以便短期解决方案相应地

做好准备,然后长期

解决

方案找到解决道路的方法,这

就是

我在解决

短期和长期问题时经常看到的角度

不是

我们被这些极端解决方案之一撕裂,

或者我们c 肋骨,

否则这条路很糟糕,我不会

去旅行,直到它

修好,否则世界上总会有

问题没有什么可以

解决它,没关系我已经适应了

我刚刚适应了在

糟糕的道路上行走 现在,我不

关心

两个极端的发展,但我看到有一个中间点

,中间点是做你能做的事情,

从你现在的位置开始,

你拥有

所有这些意味着连接到

一些个人

经历,我经常被问到 你为什么

加入

尼泊尔小姐 为什么选美我是一名银行家

在澳大利亚最大的金融机构工作

是尼泊尔的爱把我带回来

为什么你不再拍电影

你对

尼泊尔小姐的新业务在我看来是 头衔是在尼泊尔

完成工作的一种令人难以置信的方式你

作为一个年轻人得到的那种爱、感情和支持是令人难以置信的

完成

事情是它给了我这个麦克风的原因

是它说它

这是一个女人或一个

认定为女人的人不应该是什么的唯一最终倒数第二个反映,

但这是完成工作的好方法

,我选择它是

为了用我所拥有的做我能做的,

并从我的

整体开始 当我们想到所有这些

问题时,我确信

这个话题

比以往任何时候都更加相关,因为

我们感到不知所措

,当我想到世界上

所有的错误

以及我需要什么时,我感到身体不在我的背上 为了解决它

有时我很难让

自己认为,哦,我的上帝,我是这个

享有特权的人,

我应该对每件事都做点什么

,然后你把自己摊得太薄了,

那么做你能做的每一件事之间的平衡是什么

? 让自己

尽可能有效和高效,

但不要让自己筋疲力尽,不要

对自己太

苛刻 想象

一张床单 一张你刚洗过的床单

拿出来 让它晾干 它

都皱了 不是

吗 皱得很厉害 你

坐在中间 拿着

熨斗 熨斗 这些都是世界

问题

所有这些皱纹都是你的世界

问题 铁是你可以做的

教育自己 让自己更有

意识

发展我们为发展自己而做的一切,

比如倾听我们的精彩观众,

比如组织者

组织

正在扩展 把手臂伸到那个熨斗上,这样

你就可以熨一个更大的地方

所以想象你坐在

这张皱巴巴的床单中间,

熨斗在你周围熨烫

你只是在熨烫你

某人是企业家

决策者

教育工作者

媒体人 音乐人

你有你的熨斗,你正在熨烫它

另一个角落的人仍在

制造皱纹,

他们正在制造问题,

但你能做什么 o 你可以坐在这里

用你的

熨斗尽可能地熨烫,

因为你必须从你现在的位置开始,用你

所拥有的做你能做的

,谢谢大家

有一个美好的下午