The world does not need to be a better place

[Music]

i come from a land of paradox

venezuela is a place in which mystery

and mystery co-exist hand in hand

it’s the place with the biggest proven

oil research

reserves in the world nonetheless every

day

more and more people are going to the

trash to look for their next meal

it’s also a place in which before being

dispossessed by your cell phone

the friendly robert might ask you if you

wish to keep your sim card

venezuela is also a place in which you

can never be

100 certain if you will return home at

night

you might either be kidnapped killed or

are just partying really hard into the

next day

making sense of life in such a

paradoxical place

was always very hard for me trying to

understand

that i existed within so many

contradictions

drove me to desperate attempts to try to

understand the world i lived in

the world we live in shapes our reality

or shapes our views of reality and

existence and therefore

shape the possibilities that we have for

existing within these worlds

convinced by the idea that if i

understood the place i live within

i could eventually figure out a way of

changing it

led me to understand that i could do so

by studying

the laws that govern that country

little did i know at that time that

paradoxes

weren’t meant to be solved so stubbornly

i made

my way to law school and the more i

studied

the more i understood that i was missing

out on something big

societies are much more complex and

interconnected

than what we understand them to be so

i thought well i’ll just study

everything i need to study in order to

understand it in order to change it so i

studied psychology became a

yoga teacher permaculture and a bunch of

other stuff

at the end i was really much more

confused

and really exhausted so

that’s when i reluctantly had to accept

for myself

that i was no longer able to live in

paradox

and that’s when i decided to come to

germany

so when i arrived in germany one of the

first

words that i understood and got

acquainted with

was welch matt’s this was a lot a big

deal for me

this word made me understand the

feelings that i had left back home

and it also made me understand that i

was that i had finally

arrived in a country that understood

this feeling so well

that it had a word for it the world

belch meds

means for those of you that might not be

aware of it

a deep pain for the world and this word

was coined by the german author john

paul in the 19th century

as a way of him responding to the misery

and longing for order that he felt when

he lived in a century

marked by social upheaval and war

as i said this word was a very very big

deal for me

it helped me make sense of feelings that

i had had since i was a little child

but couldn’t find a way of defining and

it also

made me understand that my feelings and

emotions

play a big big role in the way that i

understand the world

so this led me to then understand

that a lot of the things that i had done

back home in venezuela

were driven by pain and what’s more for

a deep desire

to shut this pain down

when i had realized this i allowed

myself a question

and this question was does the world

actually need

to be a better place

up until then it was obvious for me that

the world needed to be a better place

that things needed to be different and

above all that it was the responsibility

of all of us

to make it so but

the more i sat with this question trying

not to answer it

the more i understood that i had to go

back a couple of steps in my process

because my feelings were telling me

that i should be sad because things were

not good so i thought that as an

imperative or as an un

instruction to just make them better

and when i understood this i understood

what was at the root of my very precious

belgians

and that is a deep lack of acceptance

of what is and that’s actually

where my story begins trying to

understand

why it was so hard to me for except to

accept the world as it is

i found a lot of help in elizabeth

cooler ross

and her work around grief so grief

is usually the processes that we go into

or go

or go past or pass through when either

somebody that we love dies

or we had a relationship or we’re forced

or decide to leave our countries from

one

for for one decision or not for one

reason or the other

or when we have our worldview shattered

also for

many reasons so i

made my way to study this process just

to understand a little bit

why my lack of acceptance was so high

and this is a little bit how the process

goes

we go into five stages first we go into

denial

and denial is usually this place in

which whatever is happening or has

happened

is shot out of our cognition so we

usually drive ourselves into little

places or bubbles and watch that in

which that reality

has yet not fully permeated then

slowly we move into anger anger is a

little bit better because it

means that at least we’re allowing

the notion of what is happening or has

happened to coming

but we use all of our energies to fight

against it

and then slowly we move ourselves into

bargaining

a place that seems much more rational of

course this

usually consists of very absurd

negotiations between ourselves and some

sort of higher entered

entity be it god or alter ego or

whatever higher entity that we appeal to

and usually in bargaining we go into

things like if this person doesn’t die

or comes back to life i will become a

better person

a lot of us spend a lot of time in

bargaining

but as we realize the absurdity of those

negotiations

and we start to accept that we don’t

have control over everything

we slowly see ourselves moving into

depression

depression is when the feelings and

emotions associated what has was

with what is happening start to make

their way into our body

it might take us a long time to get out

of this stage

but when we’re finally ready to do so

we see ourselves arriving at acceptance

understanding this process really made

me

or really helped me in understanding

that i myself had undergone

a very long very unconscious and maybe a

bit of an unconventional grieving

process

what i was grieving for for as long as i

could remember

was having my world views shattered one

at the time

every time that i understood something

about the world or that the world made

sense for me in one way to another or

another

something would happen that would

shatter my worldly

so in studying this process as i said

i saw myself actually kind of ready

but quite reluctantly walking in or

arriving

into acceptance and what i understood

by arriving into acceptance is that only

when we accept the way things are can we

start to drive meaningful change

and don’t get me wrong when i say drive

change

it does not mean changing the

circumstances of what has happened or

or is happening it means changing the

way that we understand

and we respond to those circumstances

acceptance does not mean disregarding

what is happening it does not mean

ignoring it

and it does not mean resigning to it

acceptance gives us

gives us power resignation leaves us

powerless

acceptance means in some way

acknowledging our desire to fight

against what has happened or is

happening

validating that desire but nonetheless

re-entering into that reality

with a full understanding of what is

going on

acceptance is kind of

coming to grounds with what is or taking

out blocks

of going into other stages and because i

don’t want to listen to myself talk so

much i want to invite

you to do an exercise because i think

our bodies can help us understand how

acceptance

of course this is a metaphor but it will

help us understand how acceptance could

start to feel like

so it’s voluntary please feel free to

join

if you want you can say sits you can sit

in your seats

and it’s very simple so you just have to

stretch your hands in front of you

then switch the direction of your hands

so both hands facing each other

now the right hand comes on top of the

left hand

and then we’re going to bring our

fingers in and then

we’re going to try to put the back part

of our nails

against our nose i know it’s with it so

it’s harder with the mask but it will

work so now you’re gonna try to unswitch

your fingers oh

shoots okay so most of us are stuck

let go a bit so that’s a little bit how

acceptance works now we have two options

we completely disregard the exercise or

we accept that we might be stuck

and give it another try so again bring

your hands in front of you

then switch the direction of your hands

then right hand again in front of left

hand

but try to notice the position of your

fingers and usually

if you switch the position of your

fingers direct completely

you might be able to get it yeah so if

you had it like this at the beginning do

it

the other way around and again put the

back part of your nails against your

nose

[Music]

cool

well i know that accepting somebody’s

death is not as easy as this but this is

a little bit of the process that our

brains might undergo

and the reason that i’m bringing this

exercise is just to show

or to invite you to explore what happens

when we start to accept where we are at

where we admit when we admit that we

might that we’re stuck or might be stuck

we might just switch another finger if

we admit

that the world is a certain way then

we might start to readapt the way that

we respond to that

and don’t take me wrong i’m not saying

that this is easy the exercise was just

a metaphor

but what i am trying to invite you to do

is to understand

that when we accept things are we can

re-enter those realities in a different

way

and this gives us a lot of power i

believe

and regardless of if you’re ready to

accept if you want to accept

i believe this is a skill or a thinking

process

or a process that is going to be helpful

for us especially in this very confusing

times

be it climate change covet trump losing

jobs the next recession or whatever it

is that you’re faring

accepting where we’re standing allows us

to reenter those realities or our

realities with a different

sense of of power

if not to change things the way things

are

yes to understand how we respond to them

and amongst the thousands of things

i’ve had to come to accept i just want

to share two with you

and this is because i think many of you

might find them there to you

the first one which i accept quite

reluctantly

is that the older i get the harder it is

for me to lose weight

sorry the second one is

that as we speak thousands of species

are going extinct

according to the last last wildlife

report

2020 between 1970s

and 2016 the population

sizes of mammals amphibians fish and

birds

has reduced in 68 percent

and human activity and our consumption

patterns have played a big role in these

numbers

i choose to accept this and i choose to

accept that i

too have played a part in this that my

existence on this planet and my

consumption patterns

have contributed to death to the death

and disappearance

of thousands of species

but when i accept this a new sense of

responsibility and possibility comes to

me

and this is why i used i choose to use

the law

to respond to this fact in two ways

firstly

by helping businesses understand or

reminding businesses

that they’ll that their sole purpose

goes much beyond

generating profit that they have a

responsibility

to the environments upon which they

depend

and if we reinterpret current laws in

the

spirit of the times and that’s what laws

are for and meant to

it’s very easy to see how laws are

already expecting businesses to

understand this and don’t get me wrong

i know that there’s millions of

businesses becoming more aware of their

impact on the planet

but this is not happening as fast enough

as it needs to happen

and therefore i choose to use the law in

another way

and that is i choose to use the law and

project

i’m sorry and support projects that

are helping mountains rivers ecosystems

and species

have legal personality in and on

themselves

that means that we humans can go to

court on behalf of rivers

and mountains and ecosystems and have

their rights defended on their sole

basis that they have a right to exist

because if

because if many of us still think

that the planet is primarily for human

consumption

then the law can reminder can remind us

that that is not so

that ecosystems species mountains and

rivers

have a right to exist on their own basis

and if this is going to sink in via

court rulings and judging

judges calling us out then that’s how i

decide it makes sense for me to respond

to the fact

of these extensions that we’re facing

so now after going through

this little talk i invite you to the

question again

does the world need to be a better place

honestly i don’t know i don’t know if

there is even a right answer to this

question

but what i do know based on experience

and by studying the work

of thinkers and activists that i admire

is that if any of you believe that

things need to be better

they need to be different accepting

where they are

is the place to start driving meaningful

change

and now before ending i would like to do

a little invitation to you

another one and that is to invite your

sense of smell

into the conversation and all of you

have a little envelope underneath your

seats i would like to invite you to

unwind it or pick it up

so it’s pasted on your seats at the at

the beginning so it’s underneath the

chair

no it’s it’s pasted underneath where

you’re sitting

yeah so where you’re sitting there’s a

little

just underneath your chair is paste it

on the on the bottom

yes okay if you have a neighbor that has

not gotten it please

let them know how word is okay cool and

now i would like you

to first listen to me one second please

don’t read the paper

if you have not done so already what i

want you to do now

is to smell the paper and close your

eyes and just

smell the little piece of paper that i

gave you you can read it later the

message is

for you just to take home so if you open

the envelope and take out the little

piece of paper

then you can smell it yeah you have to

open the envelope

take out the paper and smell it

just close your eyes and go with that

smell

and now i just want to leave you with

one idea

this and this is a little bit how

acceptance might start to feel

when we come into our bodies we just

kind of reconnect

with the way things are and by doing so

i just want to come back to if

accepting the way things are in order

for us to be able to changing seems like

a paradox and that

seems a little bit uncomfortable or

confusing

then that’s what i want to leave you

with thank you

you

[音乐]

我来自一个悖论的

国度 委内瑞拉是一个神秘

与神秘并存

的地方 它是世界上已探明

石油研究

储量最大的地方 然而每天都有

越来越多的人去

扔垃圾 为了寻找他们的下一顿饭,

这也是一个在

被您的手机剥夺之前

,友好的罗伯特可能会问您是否

想保留您的 SIM 卡

的地方 委内瑞拉也是一个您

永远无法

确定是否会回来的地方 晚上回家,

你要么被绑架被杀,要么

只是在第二天非常努力地参加派对

,在这样一个

自相矛盾的地方理解生活

对我来说总是非常困难,试图

理解我存在于如此多的

矛盾之中,这

让我绝望地尝试 试着

了解我生活

的世界 我们生活的世界塑造了我们的现实

或塑造了我们对现实和

存在的看法,从而

塑造了我们存在的可能性

在这些世界中

,我相信如果我

了解我所居住的地方,

我最终可以找到改变它的方法,

让我明白我可以

通过研究

管理那个国家的法律来做到这

一点,当时我知之甚少

悖论并不是要解决的,所以

我固执地去了法学院,我学

的越多,我就越明白我

错过了一些大

社会比我们理解的更复杂和

相互关联的

东西

我想得很好,我只

需要学习所有我需要学习的东西,以便

理解它,从而改变它,所以我

学习了心理学,成为了一名

瑜伽老师,永续文化和一堆

其他的东西

,最后我真的更加

困惑

,真的筋疲力尽 所以

那是我不情愿地不得不

为自己

接受我不再能够生活在

悖论中的时候,那是我决定来

德国的

时候,所以当我到达德国时,第一个

字 我理解并

熟悉的

是 welch matt 这

对我来说意义重大

这个词让我明白了

我离开家乡的感受

,也让我明白了

我终于

来到了一个国家 对

这种感觉的理解如此之好

,以至于它有一个词来形容它。

对于那些可能没有

意识到它

的人来说,世界打嗝医学意味着对世界来说是一种深深的痛苦,这个

词是由德国作家约翰·

保罗在 19 世纪创造的

作为他回应

他生活在一个

以社会动荡和战争

为标志的世纪时所感受到的痛苦和渴望秩序的一种方式,正如我所说,这个词

对我来说非常重要,

它帮助我理解了我的感受

从我还是个小孩的时候就开始了,

但找不到一种定义方式,

这也

让我明白我的感受和

情绪

在我理解世界的方式中起着重要作用,

所以这让我

明白了 很多事情

当我意识到这一点时,我让

自己问了一个问题

,这个问题是直到那时世界

真的

需要变得更美好吗?

对我来说很明显,

世界需要变得更美好

,事情需要有所不同,

最重要的是

,我们所有人都有责任

做到这一点,

但我越是坐在这个问题上,试图

不回答

它 我更明白我必须

在我的过程中退回几个步骤,

因为我的感觉告诉

我我应该感到难过,因为事情

并不好,所以我认为这是一种

命令或联合国的

指示,只是为了让它们变得更好

, 当我明白这一点时,我明白

了我非常珍贵的比利时人的根源是什么

,那是对现状的严重缺乏接受

,这实际上

是我的故事开始试图

理解

为什么对我来说如此艰难,除了 t

接受这个世界,

我在 elizabethcooler

ross

和她围绕悲伤的工作中找到了很多帮助,所以悲伤

通常是我们进入

或经历

或过去或经过或经过的过程,当

我们爱的人去世

或我们 有一段关系,或者我们被迫

或决定离开我们的国家

,为了一个决定,或者不是因为一个

或另一个原因,

或者当我们的世界观

也因为

很多原因而破碎时,所以

我开始研究这个过程只是

为了 稍微理解一下

为什么我的不接受程度如此之高

,这就是这个过程

是如何进行的

我们进入五个阶段首先我们进入

否认

和否认通常是这个地方

,无论正在发生或已经

发生的事情都会

被射出 我们的认知,所以我们

通常把自己驱赶到小

地方或小泡泡里

,观察现实

尚未完全渗透的地方,然后

慢慢地我们进入愤怒状态,愤怒会

好一点,因为这

意味着至少我们是允许的

对正在发生或即将发生的事情的想法,

但我们用我们所有的精力来

对抗它

,然后我们慢慢地开始

讨价还价,

这个地方看起来更合理

当然这

通常包括

我们和我们之间非常荒谬的谈判

某种更高的进入

实体,无论是上帝还是另一个自我,或者

我们所呼吁的任何更高的实体

,通常在讨价还价时,我们会进入

一些事情,比如如果这个人不死

或复活,我会成为一个

更好的人

我们花了很多时间

讨价还价,

但当我们意识到这些谈判的荒谬性

并开始接受我们

无法控制一切时,

我们慢慢看到自己陷入

抑郁

抑郁症是当感觉和

情绪与曾经发生

过的事情相关联时 正在发生的事情开始

进入我们的身体

,我们可能需要很长时间才能

摆脱这个阶段,

但是当我们终于准备好这样做时,

我们会看到自己 在接受时

理解这个过程真的让

或真的帮助我

理解我自己经历了

一个很长的非常无意识的过程,也许

是一个非常规的悲伤

过程

,只要我记得,我一直在悲伤的

是拥有我的世界

每当我

对世界有所了解或世界

以某种方式对我有意义时,

观点就会

破灭 有点准备好,

但很不情愿地走进或

接受,我

通过接受接受的理解是,只有

当我们接受事情的方式时,我们才能

开始推动有意义的改变

,当我说推动改变时不要误会我的意思

并不意味着改变

已经发生

或正在发生的事情的情况,而是意味着改变

我们理解

和回应那些 c 的方式

接受并不意味着忽视

正在发生的事情 它并不意味着

忽视它

,也不意味着屈服于它

接受

给了我们力量 辞职让我们

无能为力

接受意味着以某种方式

承认我们渴望

与已经发生或正在

发生的事情作斗争

验证这种愿望,但

在充分理解正在发生的事情的情况下重新进入那个现实

接受是一种接受现状

排除

进入其他阶段的障碍,因为我

不想听自己的 说了这么

多我想邀请

你做一个练习,因为我认为

我们的身体可以帮助我们理解

接受当然这是一个隐喻,但它会

帮助我们理解接受是如何

开始的感觉

所以这是自愿的 请随时加入

如果你愿意,你可以说坐下,你可以

坐在你的座位上

,这很简单,所以你只需要

在你面前伸展你的手

然后 sw 痒你的手的方向,

让双手相对,

现在右手放在

左手的上面

,然后我们要把

手指伸进去,然后

我们要试着把指甲的后部

靠在我们的鼻子上,我知道它和它在一起,所以

用面具会更难,但它会

起作用,所以现在你要试着

松开手指哦,

拍得好,所以我们大多数人都被卡住了,

放手一点,这就是

接受的方式 现在我们有两个选择,

我们完全不理会这个练习,或者

我们接受我们可能会被卡住

,然后再试一次,所以再次将

你的手放在你的面前,

然后改变你的手的方向,

然后再把右手放在左手的前面,

但试试 注意你手指的位置

,通常

如果你完全直接切换手指的位置,

你可能会得到它,是的,所以如果

你一开始就这样,

反过来做,然后再把

后面的部分 你的指甲反对 你的

鼻子

[音乐]

很好,我知道接受某人的

死亡并不像这样容易,但这

是我们的

大脑可能经历

的一个过程,我带来这个

练习的原因只是为了展示

或邀请 你来探索

当我们开始接受我们所处的

位置时会发生什么我们承认当我们

承认我们可能会被卡住或可能会被卡住

我们可能会换另一个手指如果

我们

承认世界是某种方式然后

我们 可能会开始重新调整

我们对此的回应方式

,不要误会我的意思,我并不是

说这很容易,这个练习只是

一个比喻,

但我想邀请你做的

是理解

,当我们接受 事情是我们可以

以不同的方式重新进入那些现实

,这给了我们很大的力量我

相信无论你是否准备好

接受如果你想接受

我相信这是一种技能或思考

过程

或 对我们特别有帮助

的过程 在这个非常混乱的

时代

成为

盟友 改变事情的方式

是的 了解我们如何回应他们

,在我不得不接受的成千上万的事情中

,我

只想和你们分享两个

,这是因为我认为你们中的许多人

可能会在那里找到它们 对你来说

,我很不情愿地接受的第一个

是,我越老,

我就越难减肥

到 2016 年

,哺乳动物、两栖动物、鱼类和

鸟类

的数量减少了 68%

,人类活动和我们的消费

模式在这些数字中发挥了重要作用,

我选择接受这一点, 我选择

接受我

也参与其中,我

在这个星球上的存在和我的

消费

模式导致了成千上万物种的死亡

和消失

但是当我接受这一点时,一种新的

责任感和可能性就会出现

,这就是为什么我选择

使用法律

以两种方式回应这一事实,

首先

是帮助企业了解或

提醒企业他们的唯一目的

不仅仅是

创造利润,他们

对环境负有责任 他们所

依赖的

,如果我们以时代精神重新解释现行法律

,这就是法律

的目的和意义,

很容易看出法律

已经期望企业

理解这一点,不要误会我的意思,

我知道有 数以百万计的

企业越来越意识到他们

对地球的影响,

但这并没有像需要发生的那么快

,因此我选择了 o 以

另一种方式使用法律

,那就是我选择使用法律和

项目,我很抱歉,并支持

帮助山区河流生态系统

和物种本身

具有法律人格的项目,

这意味着我们人类可以上

法庭 代表河流

、山脉和生态系统,并

在他们有权存在的唯一

基础上捍卫他们的权利,

因为如果我们中的许多人仍然

认为地球主要是供人类

消费的,

那么法律可以提醒我们

, 并不是

说生态系统物种山脉和

河流

有权在自己的基础上存在

,如果这会通过

法院裁决和

法官召唤我们而陷入困境,那么这就是我

认为我对事实做出回应是有道理的

在我们面临的这些扩展中,

在经历了

这个简短的谈话之后,我再次邀请您回答这个

问题,

老实说,我不知道我不知道世界是否需要变得更美好 知道

这个问题是否有正确的答案,

但根据经验

和研究

我钦佩的思想家和活动家的工作,我知道的

是,如果你们中的任何一个人认为

事情需要变得更好,

他们就需要不同的接受

他们

所在的地方是开始推动有意义的改变的地方

,现在在结束之前,我想

对你们做一个小小的邀请

,那就是邀请你们

的嗅觉

进入对话,

你们所有人的座位下面都有一个小信封

我想请你把

它解开或捡起来,

所以它一开始就贴在你的座位上,

所以它在

椅子

下面,不,它贴在

你坐的地方

是的,所以你坐的地方有点

只是 在你的椅子下面贴

在底部

是好的如果你有一个

没有得到它的邻居请

让他们知道这个词是好的很酷

现在我希望你

先听我一秒钟

如果你还

没有读过报纸,请不要

再读了

给你带回家的,所以如果你

打开信封,拿出

那张小纸,

你就能闻到它的味道,是的,你必须

打开信封,

拿出纸闻一闻,

闭上眼睛,跟着那

气味

走 现在我只想给你

一个想法

,这就是

当我们进入我们的身体时可能开始感受到的接纳我们

只是重新

与事物的方式联系起来,这样做

我只是想回到 如果

为了

让我们能够改变而接受事物的方式似乎是

一个悖论,这

似乎有点不舒服或

令人困惑,

那么这就是我想留给你

的,谢谢你