Loose yourself to find yourself

Transcriber: Pedram Pourasgari
Reviewer: Larisa Esteche

Hello everyone!

What can you see
when you take a look at this picture?

You might see a strong man
with a strong body,

full of focus, energy and determination,

ready to fight
in front of thousands of people

in a, let’s put it this way, very unusual
outfit, but a strong haircut.

But it says on social media, you see the
perfect picture and you think, wow.

But as we all know, hopefully the
reality looks quite different.

If I have to describe this picture,
and its deeper truth,

I only see an empty and confused
man living in a broken

and painful body whose
big dream of becoming

a professional wrestling superstar
comes slowly to an end.

This man was me 10 years ago in Las Vegas.

I’m sure when you think about Vegas,

you think about fun and having
the best time of your life

or getting married with a person
you have never met before.

But when I hear Las Vegas,
I only remember my darkest time.

For days, I sat alone in my big hotel room
at the Stratosphere Hotel

and I [could] barely move
my body out of pain.

I stood at a crossroad not knowing
where to go from here.

Should I stay in Sin City and keep
on working even harder on winning

the jackpot in professional wrestling,

no matter what my body was trying to
tell me in the language of pain,

or should I go home as a broken man?

I went home,

back to what is considered as one of

the most beautiful countries
in the world, Switzerland,

the place where I grew up, along with
my parents and my elder brother.

We lived in a very big house surrounded
by the abundance of nature,

and we basically had it all.

But from a very early age, I
felt I don’t belong here.

See, when all the kids at my
age read comic books,

I was interested in professional
wrestling, Buddhism and zen meditation.

And when other kids played soccer,

I stood in the corner and ask myself the
question, what is this life all about?

Yes, I felt alone and misunderstood.

I even remember one time the teacher asked
me in front of the class, “Stephane,

what do you want to become
when you’re older?”

And I said, “I either want to become
a professional wrestler in

the United States of America
or a Buddhist monk in Asia.”

Imagine his face expression.

It was the same face expression my father,
the successful businessman,

gave to me when I told
him about my dreams.

And I remember one time, instead of
going on vacation with other kids,

my parents had to bring me to a Buddhist
monastery where I sat down with

the monks and meditated for two weeks.

But as time went by and I got
more interested in girls,

I put everything into becoming
a professional wrestler.

This sport mixed with entertainment

made me feel completely alive

and took me out of my own reality
living in Switzerland.

But I was still a 14 year old kid,

so I had a major to-do list in front of me
until I could finally chase my dream.

But when I was 20 years old,

I was ready to go and I was ready
to really dive in to become

a professional wrestler and
to sign a contract for

the biggest wrestling company
in the world located in

the United States of America, the WWE. But
what does this business really mean?

Wrestling means to earn your spot.

And just like in life, you can only earn
something if you have sold the seats.

No one is waiting for you and this
business owes you nothing.

You have to promote yourself and get
yourself in the right position that

the right people will notice
you over and over again.

This is an extreme sport where you have
to make lots of sacrifices and it is

a sport that has no season and
doesn’t accept any excuses.

So let me take you on my journey
of how I entered this business

and faced this nearly impossible challenge

as a guy coming from Switzerland with no
wrestling background whatsoever

and where this whole journey did
lead me. So let’s face it.

Here was the reality and
there was the dream.

I firmly believed, and I still do, that if
the dream is bigger than the obstacles,

you will find a way and of course,

I didn’t see any option to
stay in Switzerland,

so I had to leave my home country in order
to turn my dream into reality.

And the first step of my journey led
me straight to Vienna, Austria.

I wrestled at a wrestling school for two
weeks and for the first time in my life,

as I stood in this wrestling ring,
I knew I have arrived.

After two weeks, the wrestling coach
came to me and he said,

“Stephane, you have the heart and
you have the talent

and you should continue
to chase your dream.”

So with a suitcase full of dreams,

I went back to Switzerland and I started
to work at a local gym to:

A. finance my dream and to coach
other people, and to B. getting

the best shape possible. But as
soon as I made enough money,

I packed my bags and I left
Switzerland for good.

I moved from a big house to a tiny
little apartment in a not

so beautiful part in Germany.

I exchanged living in a big room to share
a tiny room with two other people

and three other pets. And what seems like
a big downgrade on the surface became

a huge upgrade to me because I was one
step closer to living my dream.

And in Germany, I went to the
gym twice a day and I found

a wrestling school where I could
wrestle on a daily basis.

And I did that day in, day out,
seven days a week.

After a couple of months, I had my first
wrestling matches in front of

a handful of people, and I traveled all
over in Germany to participate in local

shows. I did that for 12 months,
for one year, to be exact.

And after 12 months, I decided
to really make the big step.

Now, I signed up at a very tough

but very famous wrestling school in
Atlanta, Georgia, in the United States.

And I went there for three months.

This is the maximum of time that you can
spend in the United States as a tourist.

So as I took the plane and I entered
this wrestling school in the USA,

reality hit me straight in the face.

I was completely ignored by each
and every one in there because

I was just known as the guy
coming from Europe.

And then I knew I have to work
harder than anybody else.

And I made sure that I am always the
first one who shows up at practice

and the last one who closes the door
behind him. I did that every single day.

I trained for hours and
I earned my respect.

After two months, this wrestling school
became my home away from home,

and those people who ignored me
first became my second family.

And very shortly before I had
to leave back to Europe,

the owner of the school came
to me and he said,

“I just made a phone call with the WWE.

They want to check you out and they invite
you for an eight hour tryout.”

This was like a dream come true. This
is what I worked so hard for.

So with a rental car, I drove into
the deepest south of torture and

I knocked on the doors of the WWE.
After eight hours of being tested,

trained and drilled and being looked at

of one of the best coaches in the world,
and as I stood in the ring with wrestlers

I only knew from TV, the head coach
came to me and he said,

“We really like your style, Stephane.

We are going to invite you to stay with
us for one week in two weeks.”

So there was the chance, but I could not
take it because of the visa situation.

I had to leave the United States 48 hours
later and I left very devastated

and with a broken heart. But the head
coach gave me one advice and one promise.

He said, “If you go back to Europe, I want
you to wrestle every show possible.

And I promise you, when you come back, we
are going to give you another chance.”

So I did exactly what he told me. I went
back to Europe and I paid my dues.

I wrestled every show possible.

And sometimes it means you drive your
car for 13 hours just to wrestle

a five minute match in front of 20 people.

And you drive 13 hours back and the
promoters only pay you the gas money.

I did that not only for one time, I did
that for the next few years to come.

I wrestled on dirty floors and cold
holes or even in the car.

And after five years arrested
in about 15 countries,

I competed in more than 300 matches,
sometimes in front of 50 people,

sometimes in front of 5000.

But in that time period, I also traveled
back and forth to the United States,

but unfortunately, the guy who promised
me the second chance didn’t work for

the company anymore. And you see, I always
had to start from zero again.

This business is running on such

a fast paced level that it doesn’t matter
what you did yesterday when somebody

told you yesterday. But this time

I found myself back in Las Vegas and my
seventh time to the U.S. after Atlanta.

But this time was different. See,
everything we do comes with a price.

And I was there in Las Vegas in my final
days as a professional wrestler.

There was the chance again, but my
body told me not to take it.

In the last seven years, I experienced
injuries like broken bones, broken ribs,

concussions, dislocated joints,
and I even tear my eardrum.

And the only question
I had left at 3:00 a.m.

in the morning in Las Vegas
was, what went wrong?

And out of the blue, I remember my
days at the monastery when I was

a kid that was an old monk who taught
me one very particular thing,

he said people get lost in
doing because they’re

so busy running after things.

Invest into being and you will see clearly
and you will find yourself

and see the world with new eyes and this
message hit me right in the heart.

15 years later, as I hit rock bottom
right there in Las Vegas.

See, I live my life in the last 27 years,

and especially in the last seven years
and a half do and be method,

which means if I only have
and signed this contract,

I could wrestle in front of thousands
of people on a daily basis

and get paid great money for it.

And I will finally be a happy and
fulfilled person. Guess what?

I was not. I was not because I invested in
the wrong things at first.

And I knew, I have to turn my life
completely around and invest

and invest into one thing only.

So I had to let go of the having part,

letting go of the doing part and
invest and practice being.

So I was this guy who made
this decision and

I became that guy who turned
his life completely around.

I went back to Europe and I checked-in
in a Buddhist temple to practice zen.

As the abbot of the temple came
to me, he just said one thing.

He said, “I want you to stop everything.

Stop running, stop chasing, stop
knocking on closed doors.

Just sit with us and meditate with us
and the world will come to you.

At some point something will open up

and you will discover something that
you have not discovered yet.”

So I did exactly what he told me.

I sat for hours, for days, for
weeks and months to come,

and at some point something opened up.

It was just like the clouds of my life
disappeared and I could see the blue sky

for the first time in my life and the
blue sky became my purpose for life.

See, I always loved to coach people
either in the gym or in

the wrestling ring. But before I
could help and train others,

I have to heal myself. First, I needed to
come up with a whole new way of training.

So I sat longer and at some point
I got inspired with moving

and using my body in such a way that
I can become pain free, stronger,

more aware and more energetic
than ever before.

And it happened and it happened
effortlessly,

and after investing in that
for the next few months,

this idea became a method and at some
point I was ready to bring it to

the people and try to serve them.

So I went back to the country I
always thought I don’t belong,

and I made peace with it because I made
peace with myself before, and with

the less money I had, I found a tiny
little apartment that I had to rebuild

and start my new beginning and
to live my new purpose.

See, starting from zero was something
that wrestling teach me

and zen teach me on how to let
go and how to go all in.

And when everything was ready and

I was ready to welcome clients to teach
my method, no one showed up.

No one showed up after the first day, not
after a months and not after two months.

My younger self would have become very
nervous, frustrated and angry.

But my new self remained calm and
peaceful because I knew if

I sit long enough and just work on myself,
the world will come to me.

After three months, the first client
showed up and a couple of months later

I have 100 clients.
And now five years later,

everything developed. As I developed
and upgraded my inner world,

so did my outer world. So within,
so without I have arrived,

I am fulfilled and I am beyond grateful.

But this is not about the method
and not about success.

This is about the message of trust,

honest and sometimes painful self
reflection and practice the art of being.

And this chance came to me and I took it.

And the funny thing is, I haven’t stood
in a wrestling ring for years,

not even thought about wrestling,

and a while ago I got a phone call
from a famous promoter for

a very famous wrestling promotion
in the United States.

And I got offered one last
wrestling match.

This would be a wrestling match

I would have dreamed about in my
seven year wrestling period.

But this time I have the freedom
to take this chance or not

just sit and I guarantee you if you
work on yourself and on your cell phone,

the world will come to you. Thank you.

抄写员:Pedram Pourasgari
审稿人:Larisa Esteche

大家好!

当你看这张照片时,你能看到什么?

你可能会看到一个强壮的男人
,身体强壮

,精力充沛,充满决心,

准备
在成千上万的人

面前战斗,让我们这样说吧,非常不寻常的
装备,但强烈的发型。

但它在社交媒体上说,你看到
完美的画面,你会想,哇。

但众所周知,希望
现实看起来完全不同。

如果让我来形容这幅画,
以及更深层次的真相,

我只看到一个空虚而迷茫的
人,活在破碎

而痛苦的身体里

成为职业摔跤
巨星的远大梦想正在慢慢落幕。

这个人就是10年前在拉斯维加斯的我。

我敢肯定,当您想到拉斯维加斯时,

您会想到乐趣和
度过一生中最美好的时光,

或者与
从未谋面的人结婚。

但是当我听到拉斯维加斯的时候,
我只记得我最黑暗的时光。

几天来,我独自坐在平流层酒店的大酒店房间里

,我几乎无法
摆脱疼痛。

我站在十字路口不知道
从这里去哪里。

我应该留在罪恶之城,
继续更加努力地赢得

职业摔跤的大奖,

不管我的身体试图用
痛苦的语言告诉我什么,

还是应该像一个破碎的人一样回家?

我回家了,

回到了被认为是世界

上最美丽的
国家之一的瑞士,

我长大的地方,还有
我的父母和哥哥。

我们住在一个非常大的房子里,周围
环绕着丰富的大自然

,我们基本上拥有了一切。

但从很小的时候起,我就
觉得我不属于这里。

看,当我这个年纪的孩子都
读漫画书时,

我对职业
摔跤、佛教和禅修很感兴趣。

当其他孩子踢足球时,

我站在角落里问自己一个
问题,这种生活到底是什么?

是的,我感到孤独和被误解。

我什至记得有一次老师
在全班同学面前问我:“斯蒂芬,

你长大后想成为什么样的人
?”

我说:“我要么想
成为美国的职业摔跤手,

要么想成为亚洲的佛教僧侣。”

想象一下他的表情。

当我告诉他我的梦想时,我的父亲
,成功的商人,

给了我同样的表情

我记得有一次
,我的父母没有和其他孩子一起去度假,而是

不得不带我去一座佛教
寺院,在那里我

和僧侣们坐下来打坐了两个星期。

但随着时间的推移,我
对女孩越来越感兴趣,

我把一切都放在了成为
一名职业摔跤手上。

这项运动与娱乐相结合,

让我感觉充满活力

,让我脱离了
在瑞士生活的现实。

但我还是一个 14 岁的孩子,

所以我面前有一个主要的待办事项清单,
直到我终于可以追逐我的梦想。

但是当我 20 岁的时候,

我已经准备好了,我
准备真正潜入成为

一名职业摔跤手,并
与位于美国的世界

上最大的摔跤公司

WWE 签订合同。 但
这项业务的真正含义是什么?

摔跤意味着赢得你的位置。

就像在生活中一样,
只有卖掉了座位,你才能赚到一些钱。

没有人在等你,这项
业务不欠你任何东西。

你必须提升自己,让
自己处于正确的位置,

这样合适的人会
一遍又一遍地注意到你。

这是一项
需要做出很多牺牲的极限

运动,是一项没有季节、
不接受任何借口的运动。

因此,让我带您了解我
是如何进入这个行业的,

作为一个来自瑞士、没有任何摔跤背景的人面临着这个几乎不可能的挑战

,而这整个旅程确实
把我带到了哪里。 所以让我们面对现实吧。

这里是现实,
那里是梦想。

我坚信,我仍然相信,
如果梦想大于障碍,

你会找到方法的,当然,

我没有看到
留在瑞士的任何选择,

所以我不得不离开我的祖国。
把我的梦想变成现实。

我旅程的第一步
直接把我带到了奥地利的维也纳。

我在一所摔跤学校摔跤了两个
星期,这是我有生以来第一次

站在这个摔跤场上,
我知道我已经到了。

两周后,摔跤教练
来找我,他说:

“斯蒂芬,你有心,
你有天赋

,你应该
继续追逐你的梦想。”

所以带着一个装满梦想的手提箱,

我回到了瑞士,
开始在当地的一家健身房工作:

A. 为我的梦想提供资金并指导
其他人,以及 B.

尽可能保持最佳状态。 但是
一旦我赚到足够的钱,

我就收拾行囊,永远离开了
瑞士。

我从一所大房子搬到了
德国一个

不太美丽的地方的一个小公寓。

我交换住在一个大房间
里,与另外两个

人和另外三只宠物共用一个小房间。
表面上看起来像是大幅降级的事情

对我来说却是一次巨大的升级,因为
我离实现自己的梦想又近了一步。

在德国,我
每天去健身房两次,然后我找到

了一所摔跤学校,在那里我可以
每天进行摔跤。

我每周 7 天,日复一日地做到这一点

几个月后,我在少数人面前举行了我的第一次
摔跤比赛

,我
走遍了德国各地参加当地的

表演。 确切地说,我这样做了 12 个月
,一年。

12 个月后,我
决定真正迈出一大步。

现在,我在美国佐治亚州亚特兰大的一所非常艰苦

但非常有名的摔跤学校报名

我去了那里三个月。

这是您
作为游客可以在美国度过的最长时间。

因此,当我乘坐飞机进入
美国的这所摔跤学校时,

现实直击我的脸。

我被那里的每一个人完全忽视了
,因为

我只是被称为
来自欧洲的人。

然后我知道我必须
比其他人更努力地工作。

我确保我永远是
第一个出现在训练

场上的人,也是最后一个在他身后关上门的
人。 我每天都这样做。

我训练了几个小时,
赢得了我的尊重。

两个月后,这所摔跤学校
成为了我的家外之家

,那些最初不理我的人,
成了我的第二个家人。

就在我
不得不离开回欧洲前不久,

学校的老板
来找我,他说:

“我刚和 WWE 打了个电话。

他们想检查你,并邀请
你参加八小时的试训。”

这就像梦想成真。 这
就是我努力工作的目的。

于是,我租了一辆汽车,
驶入了酷刑的最深处

,敲开了 WWE 的大门。
经过八小时的测试、

训练和训练,并被

世界上最好的教练之一看中
,当我和

我只从电视上知道的摔跤手站在擂台上时,主教练
来找我,他说:

“ 我们真的很喜欢你的风格,斯蒂芬。

我们将邀请您
在两周后与我们一起住一周。”

所以有机会,
但因为签证的关系,我没能抓住。

我不得不在 48 小时
后离开美国,我非常

沮丧,心碎了。 但是
主教练给了我一个建议和一个承诺。

他说:“如果你回到欧洲,我希望
你能参加所有可能的演出。

我向你保证,当你回来的时候,
我们会给你一次机会。”

所以我完全按照他说的做了。
我回到欧洲并支付了会费。

我摔跤了所有可能的节目。

有时这意味着你
开车 13 个小时只是为了

在 20 个人面前摔跤 5 分钟。

你开车 13 个小时回来,
促销员只付给你油钱。

我不仅这样做了一次,
而且在接下来的几年里也这样做了。

我在肮脏的地板和冰冷的
洞里甚至在车里摔跤。

在大约 15 个国家被捕五年后,

我参加了 300 多场比赛,
有时在 50 人面前,有时在 5000 人

面前。

但那段时间,我也
来回往返于美国,

但不幸的是 ,答应
我第二次机会的人不再

为公司工作了。 你看,我总是
不得不从零开始。

这项业务

的发展速度如此之快,以至于
昨天有人告诉您时您昨天做了什么并不重要

。 但这次

我发现自己回到了拉斯维加斯,这
是继亚特兰大之后我第七次来到美国。

但这一次不同。 看,
我们所做的一切都是有代价的。

在我
作为职业摔跤手的最后几天,我在拉斯维加斯。

机会又来了,但我的
身体告诉我不要抓住它。

在过去的七年里,我经历了
骨折、肋骨骨折、

脑震荡、关节脱臼等伤害,
甚至撕裂了我的耳膜。

我在拉斯维加斯凌晨 3:00 留下的唯一问题

是,出了什么问题?

出乎意料的是,我记得
我小时候在寺院的日子,

那是一位老僧人,他教了
我一件非常特别的事情,

他说人们在做事时迷失了方向,
因为

他们忙于追逐事物。

投资于存在,你会看得清楚
,你会发现自己

并以新的眼光看待世界,这条
信息直击我的心。

15 年后,当我
在拉斯维加斯跌入谷底时。

看,我在过去的 27 年里过着自己的生活

,尤其是在过去的 7
年半里

,我只要有
并签了这份合同,

我就可以每天在成千上万
的人面前摔跤 基础

并为此获得丰厚的报酬。

我最终会成为一个快乐而
充实的人。 你猜怎么着?

我不是。 我不是因为我一开始投资
了错误的东西。

我知道,我必须彻底改变我的生活
,只投资

和投资一件事。

所以我必须放下拥有的部分,

放下做的部分,
投资和实践存在。

所以我是这个做出
这个决定的人,

我成为了那个
彻底改变他生活的人。

我回到欧洲,
在一座佛教寺庙登记禅修。

寺方住持
来到我面前,只说了一句话。

他说:“我要你停止一切。

停止奔跑,停止追逐,
停止敲门。

只要和我们坐在一起,和我们一起冥想
,世界就会来到你身边。

在某个时候,某些东西会打开

,你会发现一些
你还没有发现的东西。”

所以我完全按照他说的做了。

我坐了几个小时,几天,
几周和几个月

,在某个时候,有些东西打开了。

就像我生命中的乌云
消失了,我有生以来第一次看到了蓝天


蓝天成为了我人生的目的。

看,我总是喜欢
在健身房

或摔跤场上指导别人。 但在我
能够帮助和训练他人之前,

我必须先治愈自己。 首先,我需要
想出一种全新的训练方式。

所以我坐得更久了,在某个时候,
我受到了启发,

以这样一种方式移动和使用我的身体,
我可以变得比以往任何时候都无痛、更强壮、

更有意识和更有活力

它发生了,它
毫不费力地发生

了,
在接下来的几个月里投资之后,

这个想法变成了一种方法,在某个
时候,我准备把它

带给人们并尝试为他们服务。

所以我回到了那个我
一直认为我不属于自己的国家

,我和它和解了,因为
我以前和自己和解了,我

的钱越来越少,我找到了一个
小公寓,我必须重建

和 开始我的新开始
,实现我的新目标。

看,从零开始是
摔跤教我的东西

,禅教我如何
放手,如何全力以赴

。当一切准备就绪,

我准备好欢迎客户教
我的方法时,没有人出现。

第一天后没有人出现,
一个月后没有,两个月后也没有。

我年轻时的自己会变得非常
紧张、沮丧和愤怒。

但是我的新自我仍然保持平静和
平静,因为我知道如果

我坐得够久,只为自己努力
,世界就会来到我身边。

三个月后,第一个客户
出现了,几个月后,

我有了 100 个客户。
而现在五年后,

一切都发展了。 随着
我内心世界的发展和升级

,我的外部世界也在发展和升级。 所以在里面,
所以没有我到达,

我很满足,我感激不尽。

但这与
方法无关,也与成功无关。

这是关于信任、

诚实、有时是痛苦的自我
反思和实践存在的艺术的信息。

这个机会来了,我抓住了它。

有趣的是,我已经很多年没有
参加过摔跤比赛了,

甚至没有想过摔跤,

而不久前,我接到
了一位著名发起人的电话,在美国进行

了一场非常有名的摔跤推广活动

我得到了最后一场
摔跤比赛。

这将是

我在
七年摔跤期间梦寐以求的摔跤比赛。

但这一次我可以自由
地抓住这个机会,或者不

只是坐着,我向你保证,如果
你在自己和手机上工作

,世界就会来到你身边。 谢谢你。