How creative writing can help you through lifes hardest moments Sakinah Hofler

Transcriber: Joseph Geni
Reviewer: Camille Martínez

Have you ever seen something

and you wish you could have said something

but you didn’t?

A second question I have is:
Has something ever happened to you

and you never said anything about it,

though you should have?

I’m interested in this idea of action,

of the difference between
seeing something,

which is basically passively observing,

and the actual act of bearing witness.

Bearing witness means writing down
something you have seen,

something you have heard,

something you have experienced.

The most important part
of bearing witness is writing it down,

it’s recording.

Writing it down captures the memory.

Writing it down
acknowledges its existence.

One of the biggest examples
we have in history

of someone bearing witness
is Anne Frank’s diary.

She simply wrote down
what was happening to her and her family

about her confinement,

and in doing so, we have
a very intimate record of this family

during one of the worst periods
of our world’s history.

And I want to talk to you today
about how to use creative writing

to bear witness.

And I’m going to walk you
through an exercise,

which I’m going to do myself,

that I actually do with
a lot of my collegiate students.

These are you future engineers,
technicians, plumbers –

basically, they’re not creative writers,

they don’t plan on becoming
creative writers.

But we use these exercises
to kind of un-silence things

we’ve been keeping silent.

It’s a way to unburden ourselves.

And it’s three simple steps.

So step one is to brainstorm
and write it down.

And what I have my students do
is I give them a prompt,

and the prompt is “the time when.”

And I want them to fill in that prompt

with times they might have
experienced something,

heard something or seen something,

or seen something
and they could have intervened,

but they didn’t.

And I have them write it down
as quickly as possible.

So I’ll give you an example
of some of the things I would write down.

The time when, a few months after 9/11,

and two boys dared themselves to touch me,

and they did.

The time when my sister and I
were walking in a city,

and a guy spat at us
and called us terrorists.

The time way back when

when I went to a very odd middle school,

and girls a couple years older than me
were being married off to men

nearly double their age.

The time when a friend pulled a gun on me.

The time when I went to
a going-away luncheon

for a coworker,

and a big boss questioned
my lineage for 45 minutes.

And there are times
when I have seen something

and I haven’t intervened.

For example, the time
when I was on a train

and I witnessed a father
beating his toddler son,

and I didn’t do anything.

Or the many times I’ve walked by someone
who was homeless and in need,

they’ve asked me for money,
and I’ve walked around them,

and I did not acknowledge their humanity.

And the list could go on and on,

but you want to think of times when
something might have happened sexually,

times when you’ve been
keeping things repressed,

and times with our families,

because (In a hushed
voice) God bless them.

(Laughter)

Our families, we love them,

but at the same time,
we don’t talk about things.

So we may not talk about the family member
who has been using drugs

or abusing alcohol.

We don’t talk about the family member
who might have severe mental illness.

We’ll say something like,
“Oh, they’ve always been that way,”

and we hope that in not talking about it,

in not acknowledging it,

we can act like it doesn’t exist,
that it’ll somehow fix itself.

So the goal is to get at least 10 things,

and once you have 10 things,

you’ve actually done part 1,
which is bear witness.

You have un-silenced something
that you have been keeping silent.

And so after this,
you’re ready for step 2,

which is to narrow it down and focus.

And what I suggest
is going back to that list of 10

and picking three things
that are really tugging at you,

three things you feel strongly.

It doesn’t have to be
the most dramatic things,

but it’s things that are like, “Ah,”
like, “I have to write about this.”

And I suggest you sit down at a table
with a pen and paper –

that’s my preferred method for recording,
but you can also use a tablet,

an iPad, a computer,

but something that lets you write it down.

And I suggest taking 30 minutes
of uninterrupted time,

meaning that you cut your phone off,

put it on airplane mode,

no email,

and if you have a family,
if you have children,

give yourself 20 minutes, five minutes.

The goal is just
to give yourself time to write.

What you’re going to write

is you’re going to focus on three things.

You’re going to focus on the details,

you’re going to focus
on the order of events,

and you’re going to focus
on how it made you feel.

That is the most important part.

I am the guinea pig today,

and so I’m going to walk you
through how I do it.

I’m going to pick three things.

So the first thing I feel
very, very strongly about

is that time a couple months after 9/11

when those two boys
dared themselves to touch me.

I remember I was in a rural mall
in North Carolina,

and I was walking, just walking,
minding my business,

and I felt people walking behind me,
like, very, very close,

and I’m like, “OK, that’s kind of weird.
Let me walk a little bit faster.

There’s a whole mall around me.
What is happening?”

They walk a little bit faster,
and I hear them going back and forth:

“You do it!” “No, you do it!”

And then one of them pushes me,
and I almost fall to the ground.

So I kind of pop back up,
expecting some type of apology,

and the weirdest thing is that
they did not run away.

They actually went and just
stood right next to me.

And I remember there was
a guy with blond hair,

and he had a bright red polo shirt,

and he was telling the other guy,
like, “Give me my money. I did it, man.”

And the guy with the brown hair,
I remember he had a choppy haircut,

and he gave him a five-dollar bill,

and I remember it was crumpled.

And so I’m like, am I still standing here?

This thing just happened.
What just happened?

And it was so weird to be
the end of someone’s dare,

and also at the end to not exist to them.

I remember it kind of reminded me
of the time when I was younger

and someone dared me
to touch something nasty or disgusting.

I felt like that nasty
and disgusting thing.

A second thing I feel
very, very strongly about

is the time a friend pulled a gun on me.

I should say former friend.

(Laughter)

I remember it was a group of us outside,

and he had ran up

and he had the stereotypical
brown paper bag in his hand,

and I knew what it was,

and so I’m a very mouthy person,
and I started going off.

I was like, “What are you
doing with a gun?

You’re not going to shoot anyone.

You’re a coward, you don’t
even know how to use it.”

And I kept going on

and on

and on,

and he got angrier

and angrier

and angrier.

And he pulled the gun out
and put it in my face.

I remember every one of us
got very, very quiet.

I remember the tightness of his face.

I remember the barrel of the gun.

And I felt like –

and I’m pretty sure everyone around me
who got quiet felt like –

“This is the moment I die.”

And the third thing I feel
very, very strongly about

is this going-away luncheon
and this big boss.

I remember I was running late,
and I’m always late.

It’s just a thing that happens with me.
I’m just always late.

I was running late,

and the whole table was filled
except for this seat next to him.

I didn’t know him that well,
had seen him around the office.

I didn’t know why the seat was empty.
I found out later on.

And so I sat down at the table,

and before he even asked me my name,

the first thing he said was,

“What’s going on with all of this?”

And I’m like, do I have
something on my face?

What’s happening? I don’t know.

And he asked me with two hands this time.

“What’s going on with all of this?”

And I realized he’s talking
about my hijab.

And in my head, I said, “Oh, not today.”

But he’s a big boss,
he’s like my boss’s boss’s boss,

and so I put up for 45 minutes,

I put up with him
asking me where I was from,

where my parents were from,

my grandparents.

He asked me where I went to school at,
where I did my internships at.

He asked me who
interviewed me for that job.

And for 45 minutes, I tried to be
very, very, very, very, very polite,

tried to answer his questions.

But I remember I was kind of
making eyeball help signals

at the people around the table,
like, “Someone say something. Intervene.”

And it was a rectangular table,
so there were people on both sides of us,

and no one said anything,

even people who might
be in a position, bosses,

no one said anything.

And I remember I felt so alone.

I remember I felt like
I didn’t deserve to be in his space,

and I remember I wanted to quit.

So these are my three things.

And you’ll have your list of three things.

And once you have these three things
and you have the details

and you have the order of events
and you have how it made you feel,

you’re ready to actually
use creative writing to bear witness.

And that takes us to step 3,

which is to pick one
and to tell your story.

You don’t have to write a memoir.

You don’t have to be a creative writer.

I know sometimes storytelling
can be daunting for some people,

but we are human.

We are natural storytellers,

so if someone asks us
how our day is going,

we have a beginning, a middle and an end.

That is a narrative.

Our memory exists and subsists
through the act of storytelling,

and you just have to find
a form that works for you.

You can write a letter
to your younger self.

You can write a story
to your younger self.

You can write a story
to your five-year-old child,

depending on the story.

You can write a parody,
a song, a song that’s a parody.

You can write a play.
You can write a nursery rhyme.

I’ve read – I mean,
these a theories, though –

that “Baa, baa black sheep,
Have you any wool,”

“Yes sir, yes sir, three bags full,”

is actually about impoverished farmers
in England being taxed heavily.

You can write it in the form
of a Wikipedia article.

And if it’s one of those situations

where you saw something
and you didn’t intervene,

perhaps write it from
that person’s perspective.

You know, so if I go back
to that boy on the train

who I saw being beaten,
what was it like to be in his shoes?

What was it like to see all these people
who watched it happen and did nothing?

What happens if I put myself
in a position of someone who was homeless

and just try to figure out
how they got there in the first place?

Perhaps it would help me
change some of my actions.

Perhaps it would help me
be more proactive about certain things.

And with telling your story,
you’re keeping it alive.

So you don’t have to show anyone
any of these steps.

But even if you’re telling it to yourself,

you’re saying, “This thing happened.

This weird thing did happen.
It’s not in my head.

It actually happened.”

And by doing that, maybe you’ll take
a little bit of power back

that has been taken away.

And so the last thing I want to do today

is I’m going to tell you my story.

And the one I picked
is about this big boss.

And I picked that one because
I feel like I’m not the only one

who has been in the position
where someone has been above me

and kind of talked down.

I feel like all of us
might have been in positions

where we felt like
we could not say anything

because this person has
our livelihood, our paychecks,

in their hands,

or times we might have seen
someone who has power

talking down to someone,

and we should have
or could have intervened.

And so, by telling a story,

I’m taking back a little bit of power
that was taken away from me.

And I have changed the names,

and it’s been a decade,
so it’s going to be OK.

And it doesn’t have a happy ending,

because it’s just me writing down
what happened that day.

And so this is how I use creative writing

to bear witness.

At Lisa’s going-away luncheon,

I wanted to ask my boss’s boss’s boss

if he’s stupid

or just plain dumb

after he takes one look at my hijab

and asks me where I’m from
in Southeast Asia.

I tell him that it’s New Jersey, actually.

He asks where my parents are from

and my grandparents
and my great-grandparents

and their parents
and their parents' parents,

as if searching for some other blood,

as if searching for some reason why
some Black Muslim girl from Newark

wound up seated next to him

at this restaurant of tablecloths
and laminated menus.

I want to say, “Slavery, jerk,”

but I’ve got a car note
and rent and insurances

and insurances and insurances

and credit cards and credit debt

and a loan and a bad tooth

and a penchant for sushi,

so I drop the “jerk” but keep the truth.

“Tell me,” he says,

“Why don’t Sunnis and Shiites get along?”

“Tell me,” he says,

“What’s going on in Iraq?”

“Tell me,” he says,

“What’s up with Saudi and Syria and Iran?”

“Tell me,” he says,

“Why do Muslims like bombs?”

I want to shove an M1 up his behind

and confetti that pasty flesh
and that tailored suit.

Instead, I’m sipping my sweetened iced tea

looking around at the table,
at the coworkers around me,

none of whom, not one, looks back at me.

Rather,

they do the most American
things they can do.

They praise their Lord,

they stuff their faces

and pretend they don’t hear him

and pretend they don’t see me.

Thank you.

抄写员:Joseph Geni
审稿人:Camille Martínez

你有没有看过一些东西

,你希望你能说些什么,

但你没有?

我的第二个问题是:你
有没有发生过什么事,

而你从来没有说过,

尽管你应该说?

我对这种行动的想法很感兴趣,

看到东西

(基本上是被动地观察)

与实际的见证行为之间的区别。

作见证就是写下
你看到的、

听到的、

经历的。

见证最重要的部分
是写下来,

它是记录。

把它写下来捕捉记忆。

写下来
承认它的存在。

我们历史

上最大的见证人之一
就是安妮·弗兰克的日记。

她只是写下
了她和她的家人在她被监禁时发生的事情

,这样做,我们
对这个家庭

在我们世界历史上最糟糕的时期
之一有一个非常亲密的记录。

而我今天想和你
谈谈如何用创意写作

来作见证。

我将引导你
完成一个练习

,我将自己做,

实际上我和
我的很多大学生一起做。

这些是你们未来的工程师、
技术人员、管道工——

基本上,他们不是创意作家,

他们不打算成为
创意作家。

但是我们使用这些练习
来解除

我们一直保持沉默的事情。

这是减轻自己负担的一种方式。

这是三个简单的步骤。

所以第一步是集思广益
并写下来。

我让我的学生做的
是我给他们一个提示

,提示是“时间”。

我希望他们在提示中填写

他们可能
经历

过某些事情、听到过某些事情或看到过某些事情,

或者看到过某些事情,
并且他们本可以进行干预,

但他们没有。

我让他们尽快写下来

所以我会给你一个例子
,说明我会写下的一些事情。

9/11 之后的几个月,

有两个男孩敢于碰我

,他们做到了。

我和姐姐
在城市里散步的时候

,一个人朝我们吐口水
,称我们为恐怖分子。

很久以前,

当我上一所非常奇怪的中学时

,比我大几岁的女孩
嫁给了

几乎两倍于他们年龄的男人。

朋友拿枪对着我的时候。

有一次我去参加
一个同事的告别午餐会

,一位大老板质疑
我的血统 45 分钟。

有时我看到了一些东西

,但我没有干预。

例如,有
一次我在火车

上看到一位父亲
殴打他蹒跚学步的儿子,

而我什么也没做。

或者很多次我路过一个
无家可归和需要帮助的人,

他们向我要钱
,我在他们周围走来走去

,我不承认他们的人性。

这个清单可以继续下去,

但你想想想
可能发生性关系的

时候,你一直
压抑事情的时候,

以及与我们的家人在一起的时候,

因为(
低声)上帝保佑他们。

(笑声)

我们的家人,我们爱他们,

但同时,
我们不谈论事情。

所以我们不能谈论
一直

吸毒或酗酒的家庭成员。

我们不谈论
可能患有严重精神疾病的家庭成员。

我们会说,
“哦,他们一直都是这样的”

,我们希望不谈论它

,不承认它,

我们可以表现得好像它不存在
,它会以某种方式解决 本身。

所以目标是至少得到 10 样东西

,一旦你有了 10 样东西,

你实际上已经完成了第 1 部分,
即见证。

你已经取消
了你一直保持沉默的东西。

因此,在此之后,
您已准备好进行第 2 步,

即缩小范围并集中注意力。

我的建议
是回到那 10 件清单

,挑选三
件真正吸引你的

事情,三件你感觉强烈的事情。

它不一定
是最戏剧性

的事情,但它是诸如“啊”之类的事情,
就像“我必须写这个”。

我建议你坐在一张桌子旁
,拿着笔和纸——

这是我最喜欢的记录方法,
但你也可以使用平板电脑

、iPad、电脑,

但是可以让你写下来的东西。

我建议你花 30
分钟不间断的时间,

这意味着你关掉手机,

把它调成飞行模式,

没有电子邮件

,如果你有家人,
如果你有孩子,

给自己 20 分钟,5 分钟。

目标只是
给自己时间写作。

你要写的

是你将专注于三件事。

你将专注于细节,

你将专注
于事件的顺序

,你将专注
于它带给你的感受。

这是最重要的部分。

我是今天的豚鼠

,所以我将带
你了解我是如何做到的。

我要挑三样东西。

所以我感到
非常非常强烈的第一件事

是 9/11 之后的几个月

,那两个男孩
敢于碰我。

我记得我
在北卡罗来纳州的一个乡村商场里

,我在走路,只是在走路,
专心做我的事

,我感觉到有人在我身后走,
就像,非常非常接近

,我想,“好吧,这很好 "

他们走得快了一点
,我听到他们来回走动:

“你做!” “不,你做!”

然后其中一个推了我一下
,我差点摔倒在地。

所以我有点突然回来,
期待某种类型的道歉

,最奇怪的是
他们没有逃跑。

他们实际上去了,就
站在我旁边。

我记得有
一个人有一头金发,

穿着一件鲜红色的马球衫

,他对另一个人
说,“给我我的钱。我做到了,伙计。”

还有那个棕色头发的人,
我记得他的发型很乱

,他给了他一张五美元的钞票

,我记得那张钞票是皱巴巴的。

所以我想,我还站在这里吗?

这件事刚刚发生。
刚才发生了什么?

成为某人胆量

的终结,而最终对他们来说不存在,这真是太奇怪了。

我记得这让我
想起了我年轻的时候

,有人敢让
我碰一些讨厌或恶心的东西。

我觉得那是
一件令人讨厌和恶心的事情。

我感到
非常非常强烈的第二件事

是朋友对我开枪的那次。

我应该说以前的朋友。

(笑声)

我记得外面是我们一群人

,他跑了过来

,手里拿着那个老套的
牛皮纸袋

,我知道那是什么

,所以我是一个很爱说话的人
,我开始 将关闭。

我当时想,“你
拿枪做什么?

你不会开枪的。

你是个懦夫,你甚至不
知道如何使用它。”

我继续说下去

,他变得越来越愤怒

,越来越愤怒,

越来越愤怒。

然后他把枪拔出来
,放在我脸上。

我记得我们每个人
都非常非常安静。

我记得他脸上的紧绷感。

我记得枪管。

我觉得——

而且我很确定我周围
安静下来的每个人都觉得——

“这是我死的那一刻。”

第三件我
非常非常强烈的感受

是这次即将离开的午餐会
和这位大老板。

我记得我迟到了,
而且我总是迟到。

这只是发生在我身上的一件事。
我只是总是迟到。

我迟到了

,整个桌子都坐满了,
除了他旁边的这个座位。

我不太了解他,
在办公室里见过他。

我不知道为什么座位是空的。
后来我才知道。

于是我在桌边坐下

,在他问我名字之前,

他说的第一句话就是:

“这一切是怎么回事?”

我想,
我脸上有东西吗?

发生了什么? 我不知道。

这次他用两只手问我。

“这一切是怎么回事?”

我意识到他在
谈论我的头巾。

在我的脑海里,我说,“哦,不是今天。”

但他是个大老板,
他就像我老板的老板的老板

,所以我忍了 45 分钟,

我忍了他
问我来自

哪里,我的父母来自哪里,

我的祖父母。

他问我在哪里上学,
在哪里实习。

他问我是
谁为那份工作面试了我。

在 45 分钟里,我试图
非常、非常、非常、非常、非常有礼貌

地回答他的问题。

但我记得我是

在向桌子周围的人发出眼球帮助信号,
比如,“有人说点什么。干预。”

而且那是一张长方形的桌子,
所以我们两边都有人

,没有人说什么,

甚至
可能处于某个位置的人,老板,也

没有人说什么。

我记得我感到很孤独。

我记得我觉得
我不配进入他的空间

,我记得我想退出。

所以这是我的三件事。

你会得到三件事的清单。

一旦你掌握了这三样东西
,你有了细节

,你有了事件的顺序
,你有了它给你的感觉,

你就可以实际
使用创意写作来见证了。

这将我们带到第 3 步,

即选择一个
并讲述您的故事。

你不必写回忆录。

你不必是一个有创造力的作家。

我知道有时讲故事
对某些人来说可能令人生畏,

但我们是人。

我们是天生的讲故事的人,

所以如果有人问
我们今天过得怎么样,

我们有一个开始、一个中间和一个结束。

那是一种叙述。

我们的记忆
通过讲故事的行为而存在和存在

,你只需要找到
一种适合你的形式。

你可以
给年轻的自己写一封信。

你可以
给年轻的自己写一个故事。

你可以
给你五岁的孩子写一个故事,

这取决于故事。

你可以写一个模仿,
一首歌,一首模仿的歌曲。

你可以写一出戏。
你可以写一首儿歌。

我读过——我的意思是,
这些理论,不过

——“咩,咩,黑羊,
你有羊毛吗?”

“是的,先生,是的,先生,三个袋子满满的

”,实际上是关于
英格兰的贫困农民 重税。

您可以
以维基百科文章的形式编写它。

如果这是

您看到某些事情
并且您没有干预的情况之一,那么

也许
从那个人的角度来写它。

你知道,所以如果我
回到那个在火车

上看到被殴打的男孩,站在他的立场
上是什么感觉?

看到所有这些
人眼睁睁地看着事情发生却什么也没做是什么感觉?

如果我把自己
置于一个无家可归的人的位置,

并试图
弄清楚他们最初是如何到达那里的,会发生什么?

也许它会帮助我
改变我的一些行为。

也许它会帮助我
在某些事情上更加积极主动。

通过讲述你的故事,
你可以让它保持活力。

因此,您不必向任何人展示
这些步骤中的任何一个。

但即使你是对自己说,

你也会说,“这件事发生了。

这件奇怪的事情确实发生了。
它不在我的脑海里。

它确实发生了。”

通过这样做,也许你会收回

一点已经被夺走的力量。

所以我今天要做的最后一件事

就是告诉你我的故事。

而我选的
就是关于这个大老板的。

我之所以选择那个,是因为
我觉得我不是唯一一个

处于
有人在我之上

并且有点被压低的位置的人。

我觉得我们所有人
可能都处于

我们觉得
我们无话可说的位置,

因为这个人有
我们的生计,我们的薪水,

在他们手中,

或者有时我们可能看到
有权力的

人对某人说话,

并且 我们应该
或本来可以进行干预。

因此,通过讲述一个故事,

我正在收回一点点
被夺走的力量。

我已经改了名字

,已经十年了,
所以一切都会好起来的。

而且它没有一个圆满的结局,

因为只是我写下
了那天发生的事情。

所以这就是我如何使用创意写作

来见证。

在丽莎的离开午餐会上,

我想问我老板的老板

,他看了我的头巾

,问我是东南亚哪里人,他是傻还是傻

我告诉他,实际上是新泽西。

他问我的父母来自哪里

,我的
祖父母和曾祖父母

以及他们的父母
和他们父母的父母,

好像在寻找其他的血统,

好像在寻找
某个来自纽瓦克的黑人穆斯林女孩为什么会

坐在旁边 他

在这家桌布
和层压菜单的餐厅。

我想说,“奴隶制,混蛋”,

但我有汽车票据
、租金、保险

、保险、保险

、信用卡、信用债务

、贷款、坏牙

和对寿司的嗜好,

所以我放弃了 “混蛋”,但要保持真相。

“告诉我,”他说,

“为什么逊尼派和什叶派不能相处?”

“告诉我,”他说,

“伊拉克发生了什么事?”

“告诉我,”他说,

“沙特、叙利亚和伊朗怎么了?”

“告诉我,”他说,

“为什么穆斯林喜欢炸弹?”

我想把一辆 M1 推到他的背后,

然后用五彩纸屑把那糊状的肉
和那套量身定做的西装。

取而代之的是,我一边啜饮着加糖的冰茶,

一边看着桌子,
看着我周围的同事,

没有人,没有人回头看我。

相反,

他们做了他们能做的最美国化的
事情。

他们赞美他们的主,

他们捂着脸

,假装没有听到他的声音

,假装没有看到我。

谢谢你。