分类目录归档：stress
A few years ago, I broke into my own house.
I had just driven home,
it was around midnight in the dead of Montreal winter,
I had been visiting my friend, Jeff, across town,
and the thermometer on the
Stress -- we all know what it is and we all handle it differently.
Whether it's our thoughts speeding up or slowing down,
eating our emotions or not at all,
difficulty sleeping or just getting out of
Transcriber:
Helen Walters: Hi Esther Perel, thank you so much for joining us
and I want to get right to it.
So we're more than a year into this pandemic now.
And I think one constant,
whether we're
Translator: tom carter Reviewer: Bedirhan Cinar
She's only a few feet away.
The closer he gets, the more nervous he becomes,
the budding zit on his nose growing bigger and bigger until it practically
Cramming for a test?
Trying to get more done than you have time to do?
Stress is a feeling we all experience when we are challenged or overwhelmed.
But more than just an emotion,
stress is a hardwired
Are you sleeping restlessly,
feeling irritable or moody,
forgetting little things,
and feeling overwhelmed and isolated?
Don't worry. We've all been there.
You're probably just stressed out.
Stress is
Many of us will experience some kind of trauma during our lifetime.
Sometimes, we escape with no long-term effects.
But for millions of us, those experiences linger,
causing symptoms like flashback
You spend weeks studying for an important test.
On the big day, you wait nervously as your teacher hands it out.
You’re working your way through, when you’re asked to define ‘ataraxia.’
You know you
on a daily basis
we travel on the highways of stress
we travel from lanes of calm
to lanes of stress and back again
i'm dr jackie brasi and i'm a
practitioner academic
i study the area of effective
ne
[Music]
why haven't you
done it yet you know what i'm talking
about
why haven't you done the thing that you
said you would do
this month this year
this lifetime what's holding you back
besides fear he